Here is the list of exercises for our August 31 Days of Fitness Challenge.

Bodyweight Squat
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Lunges
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Push ups
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Calf Raises
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Split Squat
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Plank
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Deadlift with Dumbbells 
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Plie Squats
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Plank Tap
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Jump Squats
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Pulsing Lunges
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Donkey Kicks
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Standing Elbow/Knee Crunch
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Squats with an Alternating Kickback
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Jumping Jacks – Regular or Modified
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Mountain Climbers – Regular and Modified for Beginners
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PS: If you go to the gym and have access to strength training equipment, you may want to add in machine exercises, like leg press and leg curls. You can also do squats and dead lifts with a barbell.

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