Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series)

build muscles to get lean muscle and strong as quickly as possible without, muscle building supplements, steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.

Here’s the deal: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. In this book you’re going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes 8-12 weeks.

This lean muscle formula book reveals secrets like…

The 6 biggest myths and mistakes of building muscle that stunt 99% of guys’ muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)

How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day.

The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You’ll be shocked at how easy it really is to get big once you know what you’re doing…

How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.

The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps.

A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.

How to get shredded while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream. build muscle lose fat

And a whole lot more!

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2 Responses to Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series)

  1. Mr Smith says:

    Bigger, Leaner, Stronger – yes I am! I have waited about a year to review this book. I love the writing style and no nonsense approach to exercise and diet contained within, but i held off as there are plenty of well written and beautifully produced fitness books out there – and i didn’t want to sing it’s praises too soon – until i’d given it a proper shot.What can i say, the advice and guidance contained has certainly worked for me. I was an under 10 stone weakling when i picked up this book – and by…

  2. L. Farrow says:

    No BS approach to training! Simple, clear and inspiring Bigger, Leaner, Stronger has completely changed my approach to training. I’ve spent the last couple of years trying various exercises from magazines, Internet and from other gym goers constantly on the look out for something new to help my gains. This book has opened my eyes to ignore all the latest fads and to stick to the basic fundamental compound exercises whilst pushing weight progression in a simple yet highly effective approach. Alongside that, there is great advice on nutrition for…

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