Alicia lost 75 pounds

Alicia lost 75 pounds

Transformation of the Day: Alicia lost 75 pounds with Keto and Intermittent Fasting. This mom wanted to be healthy for her family and to get off of her high blood pressure medication, so she changed her lifestyle. Check out her story. One year ago, I started Keto and...
LaShonda lost 20 pounds and lots of inches

LaShonda lost 20 pounds and lots of inches

Transformation of the Day: LaShonda lost 20 pounds and lots of inches. After being diagnosed with gestational diabetes during two pregnancies, she changed her lifestyle to avoid Type 2 diabetes. Working out, eating clean, and avoiding processed foods worked for...
Whitney lost 93 pounds

Whitney lost 93 pounds

Transformation of the Day: Whitney lost 93 pounds. When she realized that her weight was out of control, she stopped making excuses and started making moves by hitting the gym and embracing the low carb lifestyle. Now, she finds motivation in doing things that she...
Tanita lost 33 pounds

Tanita lost 33 pounds

Tanita lost 33 pounds. She has kept her new year’s resolution to get healthy. Learning more about healthy eating habits and plant-based options is part of her success, along with lifting weights. Check out her story. What is your motivation?My motivation to get fit...
Jocelyn lost 119 pounds

Jocelyn lost 119 pounds

Transformation of the Day: Jocelyn lost 119 pounds. She did not let an abusive relationship, emotional eating, and depression stop her. After her daughter’s first birthday, she became committed to creating a healthier lifestyle, and she refused to give up. Check out...
Tiffiney lost 275 pounds

Tiffiney lost 275 pounds

Transformation of the Day: Tiffiney lost 275 pounds. She was tired of negative comments about her weight. She was also tired of not finding her size in clothing stores. Exercise was a huge part of her transformation, along with healthier eating habits. Check out her...