Transformation of the Day: Gabrielle lost 115 pounds. This proud mom’s wakeup call came when she could not fit into a roller coaster ride with her daughter. She transformed her eating habits and worked out 6 days a week to get these awesome results. Check out her story.

Gabrielle before and after

What was your motivation? What inspired you to keep going?
Last tear, my daughter last year wanted me to go on a roller coaster on my birthday, April 15, 2018. When I realized I couldn’t even fit on the ride I was embarrassed. My family was my inspiration to keep going and stay healthy.

How did you change your eating habits?
No fast foods, no sweets, and no liquor. I started eating lean foods, like turkey, fish, and chicken. I’m always dark greens as well. I got an online coach who helped me see what I needed to eat, as well as helping me control my portion sizes.

What did your workout routine look like?
I worked out 6 days a week with 1 day for recovery

What was your starting weight? What is your current weight?
My starting weight was 287 pounds. My current weight is 172 pounds.

What is your height?
5’7″

When did you start your journey?
May 15, 2018. My journey is still in progress.

Is weight loss surgery part of your journey?
No.

What is the biggest lesson you’ve learned?
The importance of portion control and eating my veggies.

What advice do you have for people who want to lose weight?
Don’t stop. Also, stop looking at the scale. It’s okay if you fall off, just get back up and realize we are all human.

Instagram: @Fitchickgab2019

More Info