How do you know if you are in ketosis? It is possible to measure it by analysing a sample of urine, blood or breath. But there are other signs that indicate it and do not require proof:
Dry mouth and increased thirst: unless you drink enough liquids and consume enough electrolytes, such as salt, you may feel dry in your mouth. Try taking one or two cups of broth daily and as much water as you need. Increased urine: a certain ketone body, acetoacetate, can end up in the urine. This allows measuring ketosis using test strips for urinalysis. Another effect of this may be that you need to go to the bathroom more frequently (at least when you start). This is the main cause of the increase in thirst (see above). Keto breath: this is because of a ketone body, which is called acetone, and which leaves the body through the breath.14 It can make the breath have a “fruity” smell, or similar to nail polish remover. This smell is also sometimes felt in the sweat when a person exercises. Many times it is temporary.
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