build muscles to get lean muscle and strong as quickly as possible without, muscle building supplements, steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.
Here’s the deal: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. In this book you’re going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes 8-12 weeks.
This lean muscle formula book reveals secrets like…
The 6 biggest myths and mistakes of building muscle that stunt 99% of guys’ muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.)
How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day.
The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You’ll be shocked at how easy it really is to get big once you know what you’re doing…
How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.
The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps.
A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
How to get shredded while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream. build muscle lose fat
And a whole lot more!
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