8 Health Benefits of Cardamom

8 Health Benefits of Cardamom

8 Health Benefits of Cardamom HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Indian cuisine is colourful, flavourful, and the spices are not only tasty but they also come with health benefits that have been well chronicled since ancient times. One such spice among many others is Cardamom. Traditionally, Cardamom was considered as a herb and was one of the main ingredients in Ayurveda. Cardamom was believed to be a cure for mouth infections, throat problems, congestion of the chest, gastrointestinal disorders and was also used as an antidote for poison and venom.

Today, cardamom ranks among the most expensive spices in the world. Renowned for its aroma and flavour, Cardamom is used in numerous recipes from spicy dishes to desserts and beverages. With the number of options steadily growing, more and more people consider supplementing cardamom into their diet for overall health.

Nutritional Value of Cardamom

100 grams of cardamom contains:

Protein: 11 gCholesterol: 0 mgCarbs: 68 gTotal Fat: 7 gCalorific Value: 311 kcal

Cardamom is a type of spice made from the seed pods of plants in the ginger family. Cardamom pods are spindle-shaped with a triangular cross-section. These pods contain a number of seeds, but the entire cardamom pod can be used whole and discarded or ground to powder. The seeds are black and small, while the pods vary in colour and size by its species.

8 Health Benefits of Cardamom

Cardamom like most spices comes packed with tons of nutrients to nourish your body. Medicinal healers have been using Cardamom as a popular medicinal plant for over 5,000 years. Cardamom comes in three different varieties, but green Cardamom is by far the most popular for both culinary and medicinal use. It contains high levels of vitamin A, vitamin C, calcium, sodium, potassium, iron, copper, manganese, and other micronutrients. These minerals and vitamins work together to give cardamom plenty of health benefits. We will be discussing a few in the below-given section:

1. Reduces High Blood Pressure

Cardamom is known to regulate high blood pressure with daily intake due to its diuretic effect. Rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting frequent urination.

2. Corrects Digestive Ailments

healthy digestion

Indians use Cardamom in almost every dish because it aids in proper digestion. The medicinal properties of cardamom can help clear stomach ulcers, acid reflux and other gastrointestinal problems.

3. Fights Bad Bacteria

Since Cardamom is rich in antioxidants and other bacteria-fighting properties, your oral health will be great if you consume it regularly. Cardamom kills the unhealthy bacteria present on the palate and tongue, thus fighting bad breath.

4. Relaxes You

Cardamom has a relaxing effect on people due to their antioxidants. It also fights the build-up of cortisol in your body, thus reducing stress and promoting easy breathing. Sniffing cardamom essential oil or chewing a piece of it helps to beat stress as it is refreshing.

5. Post-Surgery Recovery

The hours after surgery are filled with disorientation and dizziness. Cardamom and its essential oils combined with ginger, lemon and lavender help to clear your head, beat nausea and feel relaxed while you are awake.

6. Soothes and Reduces Inflammation

Cardamom also clears the sinuses for easier breathing. In case you have a form of respiratory inflammation, Cardamom may help clear any infection, bacteria or swelling with its antioxidants.

7. Relieves Respiratory Ailments

Asthma and wheezing can be reduced by using Cardamom in addition to regular medicine. It helps to clear the nasal passage and chest of phlegm to promote easier breathing. It also improves your oxygen intake by helping your lungs to relax in order to breathe long and deep.

8. Cardamom Benefits on The Skin And Hair

Clear Skin – Acne-prone skin will find Cardamom of use since it controls the flow of sebum and clears out all clogged pores.

Softer Lips – Chapped lips are no more concerned due to the antioxidants present in Cardamom.

2 Healthy ways to add cardamom to your diet

There are multiple healthy cardamom recipes that are not just delicious, but come loaded with other nutritious ingredients. Let’s find the different ways to use Cardamom to spice up your cooking.

#1 Banana Cardamom smoothie

Ingredients:

1/4 teaspoon ground cardamom1 large frozen banana1 cup plain Greek yogurt2 pitted dates1-inch piece fresh ginger, peeled1/4 cup Almond milk1 pinch salt

Method:

Add the frozen banana, Greek yogurt, dates, ginger, milk, cardamom, and salt to a blender.Puree on high until completely smooth, pour into glasses and serve chilled.

#2 Cardamom Rice Pulav

Ingredients:

1 tablespoon olive oil1 small onion, finely choppedSeeds from 7 cardamom pod, bruised1 cup Basmati brown rice2 cups vegetable broth1 teaspoon grated lemon zestSalt and fresh ground pepper, to taste

Method:

Put a medium saucepan over low heat and pour in the oil.Add the onion to the hot oil; add cardamom seeds and continue to cook and stir for about 3 minutes, or until the onion is translucent.Increase the heat to medium and add in the rice. Cook and stir until it is warmed through.Increase the heat, pour in the broth, stir, and bring to a boil.Toss in the lemon zest, season with salt and pepper, and stir well.Decrease heat, cover, and cook the rice until it is tender and has absorbed all (or almost all) of the liquid, 10-15 minutes, depending on the rice you’ve used.Remove the pan from heat and let the rice sit for 2 minutes before fluffing it with a fork and serve hot.

Summary

Used in the preparation of food, tea, and dessert, Cardamom is integrated in such a way that everybody can reap its long-term health benefits. Cardamom may seem like a humble spice but it is a powerful medicine that can be used to live a disease-free life. So what are you waiting for? Add that extra dash of flavor in your mundane foods to get a load of health benefits along with its lovely flavor and aroma.

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10 Ideas for a Happy and Healthy Mother’s Day

10 Ideas for a Happy and Healthy Mother’s Day

While giving a thoughtful present is a great way to show your love, there’s nothing quite like the gift of creating memories. Spend this Mother’s Day having fun, getting healthy and bonding with the important women in your life. Whether it’s your mom, grandmother or mother-in-law, there are many ways to celebrate this important day.

Our health and wellness experts at The Leaf have put together a list of 10 unique activities that promote well-being, happiness and just having a plain old a good time. We know you don’t want to show up to mom’s house empty handed, so we’ve also included thoughtful gift ideas and some delicious and healthy holiday recipes to go with each creative adventure. Your mother will love the fact that you’re spending valuable time with her and she will surely appreciate your loving efforts!

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Celebrate Mother’s Day the healthy way with these 10 activities and gift ideas:
1. Life is a Picnic

picnic

Bring to life some healthy picnic ideas at the park! Put together a meal that’s complete with the works. Fill up a basket with some yummy and healthy picnic foods, snacks, sandwiches and beverages and grab a comfy quilt to sit on. Don’t forget to pack plates, napkins, utensils and bug spray! Find a nice spot under the shade and enjoy the springtime breeze combined with great conversation and quality time.

The Leaf Gift Idea: Surprise mom with these healthy, homemade snacks and desserts that are portable, picnic-ready and delicious. Check out the recipe ideas below for some tasty wellness inspiration!

3-Step Cinnamon Pecan Cookies >
No-Bake Chocolate Chip Cheesecake Bites >
Cannoli Stuffed Strawberries >
3-Ingredient Peanut Butter Cups >
Zucchini Fritters with Soy Dipping Sauce >
Smoked Salmon Cucumber Cups >

2. Move with Mom

Healthy Mother

If your mom is into fitness, schedule a fun total body workout class that you can take together. Group workouts are a fun way to strengthen your bodies and relationships. Break a sweat and have fun at a power yoga class, spin class, Zumba or aerobics. Dancing is another great low impact activity that many mothers enjoy. You could head to a community line dancing class and learn something new while you create memories.

The Leaf Gift Idea: Gift your fitness-loving mom a new colorful yoga mat, reusable water bottle or a new set of dumbbells. Get inspired by our list of Must-Have Fitness Gear! >

3. Spoil Her Shopping

Healthy Mother

Take a trip to the mall and shop ’til you drop! In addition to spoiling your mom with some new stuff, you’ll both get exercise as mall walkers, trekking from store to store. Make the day all about mom and let her choose where she wants to shop. If you’re not the best at picking out gifts, this will allow her to choose exactly what she wants.

The Leaf Gift Idea: Let mom explore the mall and pick out a new purse, piece of jewelry or outfit. You could also treat her to a gift card to her favorite store.

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4. Munch on Brunch
Healthy Mother

Is it even Mother’s Day if brunch isn’t involved? Hit the road and head to mom’s favorite restaurant to grab a bite to eat. Just make sure to check out our Breakfast Dining Out Guide before you order! If your mom’s feeling lazy (she’s allowed, it’s her day!), treat her to a healthy breakfast in bed. The Leaf Weight Loss Blog is filled with healthy breakfast ideas that are worthy of a fancy brunch. She will love our recipes for Loaded Omelet Muffins, Cauliflower Breakfast Hash and Churro French Toast Rollups. You can even make her a warm stack of flapjacks with Nutrisystem High Protein Pancake Mix!

The Leaf Gift Idea: While she’s digging into her breakfast in bed, give mom the gift of comfort with a new weighted blanket. According to Healthline, weighted blankets may help to relieve stress, pain and insomnia.

5. Get to Work
Healthy Mother

Now is the perfect time to complete all of those projects your mother has been asking about! Do her spring cleaning by scrubbing the bathroom, washing the windows and organizing the pantry. Paint that old bathroom she’s been wanting to redo and fill the house with fresh flowers. Speaking of flowers, plant some new ones in her garden and get the yard ready for spring. You can also help mom plant some healthy vegetables and herbs in the backyard or indoors in pots.

Learn more about the surprising benefits of gardening and exercise your green thumb with mom this Mother”;s Day. You can also try other outdoor activities for a fun and productive home workout: Mow the lawn, rake the leaves and finish any other tasks she needs done. You’ll get a good total body workout and mom will be happy with her freshly cleaned home!

The Leaf Gift Idea: If she’s got a green thumb, treat mom to some new stylish gardening equipment for tending flowers and vegetables.

6. Tea Time

tea time

Catch up with mom over a cup of hot tea. Head to a local teahouse and sip on some chai with biscuits or grab grandma’s favorite antique teapot and brew your own at home. In addition to enjoying a tasty beverage, tea provides many health benefits. According to Medical News Today, green tea has been shown to decrease the risk of cancer, heart disease and diabetes. Learn more about why you and mom should drink green tea this Mother”;s Day! >

The Leaf Gift Idea: A new tea set with a beautiful design is the perfect gift for a tea-loving mom. She’ll be brewing up her own healthy tea at home and inviting you over for weekly tea time.

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7. Farmer’s Market Fun

farmer's market

Pick up mom and head to the local farmer’s market! Treat her to some of her favorite items and get some exercise as you walk around shopping. Let her pick out some new fresh flowers for the garden or porch. Fill up a basket of fresh, local produce for her weekly meal planning. Keep your eye out for other unique, locally made goodies and crafts like candles, wreaths and other seasonal décor. Find out how to know what produce is in season this spring! >

The Leaf Gift Idea: Before you get to shopping, gift mom a new shopping tote bag to fill with her farmer’s market finds! While you’re there, buy her favorite flowers, fruit and anything else she shows interest in.

8. Self-Care Sunday

self-care sunday

Don’t underestimate the importance of self-care. Drop mom off at the spa for a Mother’s Day filled with massages, facials and relaxation. Take her to the salon to get her hair done, followed by a mani-pedi. She will love getting pampered and spending time with you.

The Leaf Gift Idea: Create a self-care gift basket filled with face masks, soaps, essential oils, candles, a new book and a plush bath robe with matching slippers.

9. Explore the Great Outdoors

Healthy Mother

Take advantage of the springtime weather with a fun hiking workout, walk at the park or bike ride. You could even head to a local botanical garden or arboretum to gaze at the beautiful flowers and trees. Get active and create memories with an outdoor adventure that you both enjoy.

The Leaf Gift Idea: Help mom stay active with a new activity tracker! This will allow her to track her steps and activity with an easy-to-use tool that promotes health.

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10. Dinner Date

Healthy Mother

Cook a healthy meal together and enjoy some quality time this Mother’s Day. Try some of these easy, healthy and delicious dinner recipes with mom! > If you both aren’t in the mood to cook, head out on the town and dine out at your mom’s favorite restaurant. Check out our Dining Out Guide to ensure you make a healthy choice and don’t forget to pick up the check at the end of the night!

The Leaf Gift Idea: If your mother loves to cook, treat her to that new cooking appliance that she has been eyeing. Maybe she wants to try out an air fryer or whip up quick and easy meals in an Instant Pot. She will love the gesture and new addition to her healthy kitchen.

Looking for more wellness and lifestyle tips this Mother”;s Day? Look no further! Our lifestyle and weight loss experts at The Leaf are here to help you and mom achieve your weight loss goals and overall health and happiness this spring!

The post 10 Ideas for a Happy and Healthy Mother’s Day appeared first on The Leaf.

Read more: leaf.nutrisystem.com

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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

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Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.

Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don’t get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don’t get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.

In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You’ll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.

Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body’s collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

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