New Year, New You: 40 Low-Fat Recipes to Inspire Healthy Eating and Encourage Weight Loss

While fat is essential, too much is not good for you, and a low- fat eating plan can have lots of health benefits.

The way you cook your food and the choices you make when eating out can also have either a positive or negative effect on your body.

Unsaturated fats which include both polyunsaturated and monounsaturated fats come from corn, canola oils and olives. So if you are planning to follow a low- fat eating plan, then most of your fats should fall under this heading.

Saturated fats come from meat and dairy foods, in other words, animal products. It is these that you should eat it moderation. According to the American Heart Association, they should account for no more than 7% of your daily intake. So it is these that we need to count.

We can help take the stress out of planning your weekly menu with our 40 New Year, Low-Fat easy to make and family friendly recipes.

You can enjoy making smoothies and shakes, soups and salads, main courses and desserts.

Discover everyday food favorites including Mac n Cheese and Chicken Fajitas plus, gourmet recipes including Asparagus Ribbon Salad with Shallots and Fried Eggs and Spicy Tamari Shrimp Lettuce Cups.

What’s more, you really can have your cake and eat it too with our delicious Italian Orange and Olive Oil Cake.

Every one of our recipes gives the amount of total and saturated fat*.

* FYI: The nutritional information can vary depending on individual ingredients chosen when preparing these recipes

==> BUY THIS BOOK TODAY AND GET BONUS COOKBOOK INSIDE!! <==

Click Here For More Information

Healthy Breeds Dog Omega 3 Fish Oil Soft Gels Supplement for Chihuahua – Over 80 Breeds – 180 Count – Fatty Acid, Skin and Coat Support Capsules

Product Features

  • OMEGA-3 DOES IT ALL- Supports the health of your dog’s skin and coat, joints, heart, immune system, bone structure, as well as brain and eye function. The soft gels can be added to your dog’s food or administered with peanut butter as a treat!
  • ESSENTIAL FATTY ACID- Omega-3 is naturally occurring in fish oils. Each one of Healthy Breeds Omega-3 Fish oil soft gels offers the perfect amount of amino acids to your dog. Containing EPA and DHA from cold water anchovy and sardine oils, it is a clean source to supplement your dog’s diet for a healthy lifestyle!
  • PROMOTES HEALTHY SKIN AND COAT- Give your dog’s coat that beautiful shine and help with skin issues such as dandruff, itching, and dry skin.
  • HIGH QUALITY PRODUCT- Healthy Breeds Omega-3 Fish Oil is made in the USA in a FDA approved facility following cGMP (good manufacturing practices) guidelines. 100% Satisfaction guaranteed!
  • MORE SKIN AND COAT- Healthy Breeds also offers an Omega HP Soft Chew and a Natural Skin and Coat Support Chewable!

Click Here For More Information

Revolyn Ultra – Top Diet Pill for Fast and Healthy Weight Loss | Doctor Recommended Weight Loss Capsules. | All Natural Ingredients.

Lose weight quickly without side effects. Stop wasting time with dieting and traditional weight loss methods. Try Revolyn today. What is Revolyn Revolyn Ultra is a revolutionary slimming product that consists of nine all natural ingredients, each of which are scientifically proven to support your weight loss. Revolyn is medically recommended. How does Revolyn Ultra work Revolyn Ultra’s active ingredients have clinically proven properties that work with your body to speed up your weight loss and increase your energy combustion.

Product Features

  • 1 bottle of Revolyn Ultra = 1 month supply. Top diet pill for fast, healthy and effective weight loss. | Medically recommended weight loss capsules. | Pure natural ingredients. | Stomach, leg and buttock fat loss with these diet pills. For fast and healthy weight loss.
  • Our healthy weight loss pills increase your energy, accelerate the weight loss process and ensure higher fat burning. Revolyn also reduces your food cravings.
  • Directly from the manufacturer.
  • Only natural, scientifically proven ingredients for easy, healthy weight loss and weight management.
  • Recommended by doctors. Thousands of satisfied customers who highly recommend our natural weight loss capsules. Suitable for vegetarians and vegans. Safe weight loss and get slim and fit, finally.

Click Here For More Information

Healthy Breeds Dog Omega 3 Fish Oil Soft Gels Supplement for French Bulldog – Over 80 Breeds – 180 Count – Fatty Acid, Skin and Coat Support Capsules

Product Features

  • OMEGA-3 DOES IT ALL- Supports the health of your dog’s skin and coat, joints, heart, immune system, bone structure, as well as brain and eye function. The soft gels can be added to your dog’s food or administered with peanut butter as a treat!
  • ESSENTIAL FATTY ACID- Omega-3 is naturally occurring in fish oils. Each one of Healthy Breeds Omega-3 Fish oil soft gels offers the perfect amount of amino acids to your dog. Containing EPA and DHA from cold water anchovy and sardine oils, it is a clean source to supplement your dog’s diet for a healthy lifestyle!
  • PROMOTES HEALTHY SKIN AND COAT- Give your dog’s coat that beautiful shine and help with skin issues such as dandruff, itching, and dry skin.
  • HIGH QUALITY PRODUCT- Healthy Breeds Omega-3 Fish Oil is made in the USA in a FDA approved facility following cGMP (good manufacturing practices) guidelines. 100% Satisfaction guaranteed!
  • MORE SKIN AND COAT- Healthy Breeds also offers an Omega HP Soft Chew and a Natural Skin and Coat Support Chewable!

Click Here For More Information

SUPER Omega 3 Fish Oil 1000mg- HIGH 330mg EPA + 220mg DHA – Promoting Healthy Joints- Skin and Heart- 180 Softgel Capsules-Made in UK

Are you looking for HIGH QUALITY Omega 3 supplements that contain a concentrated dose of the ESSENTIAL OMEGA FATTY ACIDS?

If so, Wholesome Vita Omega 3 is the BEST supplement for you!

• Our fish oil capsule has 25% more Omega 3 Fatty Acids compare to other brands. In one softgel capsule we have 550mg of Omega 3 Fatty Acids (330mg EPA + 220mgDHA). YOU GET FULL BENEFITS WITH ONE LESS TABLET PER DAY

• To get the Most Benefits, we have chosen Fatty Fish for our fish oil. It provides the richest source of omega-3 fatty acids which promotes higher omega-3 production than other fish varieties.

• We offer 100% MONEY BACK GUARANTEE. If you are not completely satisfied with our Omega 3 supplements, we’ll provide full refund! It’s RISK FREE

Omega 3 vs Omega 3 6 9 Capsules
• EPA and DHA are “essential” fatty acid , we can’t make them in our body and need to get them from our food. Omega 3 is only fat that is lacking in our diet. So why not supplement what your diet lacks?

Omega 3 vs Cod Liver Oil Capsules
• Omega 3 has higher level of essential fatty acids , EPA +DHA because is sourced from oily fish compared to the Cod Liver which comes from only the liver of the cod family. .

ENJOY BETTER HEALTH WITH OUR FISH OIL CAPSULES

Click the “ADD TO BASKET” button and ORDER NOW.

Product Features

  • MAXIMUM POTENCY- The Bioactive Ingredients EPA DHA are the key Omega 3 Fatty Acids found in Fish. Our Omega 3 capsules contain 330mg EPA and 220mg DHA levels compare to other brands with 180mg EPA and 120mg DHA. Each softgel provides a ratio of 1.5:1 EPA and DHA which is the optimal ratio recommended by many health specialists while vitamin E acts as an antioxidant to protect your cells from damage.
  • FRESHNESS – As an Antioxidant, the small addition of Vitamin E is added in our capsules to prevent oxidation or rancidity of the Fish Oil that can lose some of its efficiency. Our Omega-3 fish oil is purified with molecular distillation for maximum purity and freshness.
  • HEALTH PROVEN BENEFITS OF FISH OIL – DHA EPA Fish oil and vitamin E work in combination to promote Heart Health, Cardiovascular Health, Healthy Eyesight, Brain Health, Skin Health Improved Mood & Focus, Less Daily Stress, Improved Immune System Support & Booster, Reduces Inflammation and Helps with Joint Pain Relief, Improved Fat Burning and Preserving of Lean Muscle, Improved Bone Health, Healthy Blood Pressure, Reduce Skin Problems and Helps Prevent Aging.
  • RELIABLE- Our omega3 fish oil capsules are 3rd Party Tested for environmental contaminants such as heavy metals. In addition, all products are tested for microbial, PCBs and Dioxins to ensure purity and safety
  • PROUDLY BRITISH – Wholesome Vita’s supplements are produced by a leading UK manufacturer complying with strict dietary supplement Good Manufacturing Practice (GMP). Quality you can trust that comes with a Risk Free 100% MONEY BACK GUARANTEED

Click Here For More Information

Healthy Breeds Dog Omega 3 Fish Oil Soft Gels Supplement for Shih Tzu – Over 80 Breeds – 180 Count – Fatty Acid, Skin and Coat Support Capsules

Product Features

  • OMEGA-3 DOES IT ALL- Supports the health of your dog’s skin and coat, joints, heart, immune system, bone structure, as well as brain and eye function. The soft gels can be added to your dog’s food or administered with peanut butter as a treat!
  • ESSENTIAL FATTY ACID- Omega-3 is naturally occurring in fish oils. Each one of Healthy Breeds Omega-3 Fish oil soft gels offers the perfect amount of amino acids to your dog. Containing EPA and DHA from cold water anchovy and sardine oils, it is a clean source to supplement your dog’s diet for a healthy lifestyle!
  • PROMOTES HEALTHY SKIN AND COAT- Give your dog’s coat that beautiful shine and help with skin issues such as dandruff, itching, and dry skin.
  • HIGH QUALITY PRODUCT- Healthy Breeds Omega-3 Fish Oil is made in the USA in a FDA approved facility following cGMP (good manufacturing practices) guidelines. 100% Satisfaction guaranteed!
  • MORE SKIN AND COAT- Healthy Breeds also offers an Omega HP Soft Chew and a Natural Skin and Coat Support Chewable!

Click Here For More Information

Healthy Breeds Dog Omega 3 Fish Oil Soft Gels Supplement for Lhasa Apso – Over 80 Breeds – 180 Count – Fatty Acid, Skin and Coat Support Capsules

Product Features

  • OMEGA-3 DOES IT ALL- Supports the health of your dog’s skin and coat, joints, heart, immune system, bone structure, as well as brain and eye function. The soft gels can be added to your dog’s food or administered with peanut butter as a treat!
  • ESSENTIAL FATTY ACID- Omega-3 is naturally occurring in fish oils. Each one of Healthy Breeds Omega-3 Fish oil soft gels offers the perfect amount of amino acids to your dog. Containing EPA and DHA from cold water anchovy and sardine oils, it is a clean source to supplement your dog’s diet for a healthy lifestyle!
  • PROMOTES HEALTHY SKIN AND COAT- Give your dog’s coat that beautiful shine and help with skin issues such as dandruff, itching, and dry skin.
  • HIGH QUALITY PRODUCT- Healthy Breeds Omega-3 Fish Oil is made in the USA in a FDA approved facility following cGMP (good manufacturing practices) guidelines. 100% Satisfaction guaranteed!
  • MORE SKIN AND COAT- Healthy Breeds also offers an Omega HP Soft Chew and a Natural Skin and Coat Support Chewable!

Click Here For More Information

Healthy Breeds Dog Omega 3 Fish Oil Soft Gels Supplement for Dachshund – Over 80 Breeds – 180 Count – Fatty Acid, Skin and Coat Support Capsules

Product Features

  • OMEGA-3 DOES IT ALL- Supports the health of your dog’s skin and coat, joints, heart, immune system, bone structure, as well as brain and eye function. The soft gels can be added to your dog’s food or administered with peanut butter as a treat!
  • ESSENTIAL FATTY ACID- Omega-3 is naturally occurring in fish oils. Each one of Healthy Breeds Omega-3 Fish oil soft gels offers the perfect amount of amino acids to your dog. Containing EPA and DHA from cold water anchovy and sardine oils, it is a clean source to supplement your dog’s diet for a healthy lifestyle!
  • PROMOTES HEALTHY SKIN AND COAT- Give your dog’s coat that beautiful shine and help with skin issues such as dandruff, itching, and dry skin.
  • HIGH QUALITY PRODUCT- Healthy Breeds Omega-3 Fish Oil is made in the USA in a FDA approved facility following cGMP (good manufacturing practices) guidelines. 100% Satisfaction guaranteed!
  • MORE SKIN AND COAT- Healthy Breeds also offers an Omega HP Soft Chew and a Natural Skin and Coat Support Chewable!

Click Here For More Information

Healthy Breeds Dog Omega 3 Fish Oil Soft Gels Supplement for Siberian Husky – Over 80 Breeds – 180 Count – Fatty Acid, Skin and Coat Support Capsules

Product Features

  • OMEGA-3 DOES IT ALL- Supports the health of your dog’s skin and coat, joints, heart, immune system, bone structure, as well as brain and eye function. The soft gels can be added to your dog’s food or administered with peanut butter as a treat!
  • ESSENTIAL FATTY ACID- Omega-3 is naturally occurring in fish oils. Each one of Healthy Breeds Omega-3 Fish oil soft gels offers the perfect amount of amino acids to your dog. Containing EPA and DHA from cold water anchovy and sardine oils, it is a clean source to supplement your dog’s diet for a healthy lifestyle!
  • PROMOTES HEALTHY SKIN AND COAT- Give your dog’s coat that beautiful shine and help with skin issues such as dandruff, itching, and dry skin.
  • HIGH QUALITY PRODUCT- Healthy Breeds Omega-3 Fish Oil is made in the USA in a FDA approved facility following cGMP (good manufacturing practices) guidelines. 100% Satisfaction guaranteed!
  • MORE SKIN AND COAT- Healthy Breeds also offers an Omega HP Soft Chew and a Natural Skin and Coat Support Chewable!

Click Here For More Information

Healthy Breeds Dog Omega 3 Fish Oil Soft Gels Supplement for Bichon Frise – Over 80 Breeds – 180 Count – Fatty Acid, Skin and Coat Support Capsules

Product Features

  • OMEGA-3 DOES IT ALL- Supports the health of your dog’s skin and coat, joints, heart, immune system, bone structure, as well as brain and eye function. The soft gels can be added to your dog’s food or administered with peanut butter as a treat!
  • ESSENTIAL FATTY ACID- Omega-3 is naturally occurring in fish oils. Each one of Healthy Breeds Omega-3 Fish oil soft gels offers the perfect amount of amino acids to your dog. Containing EPA and DHA from cold water anchovy and sardine oils, it is a clean source to supplement your dog’s diet for a healthy lifestyle!
  • PROMOTES HEALTHY SKIN AND COAT- Give your dog’s coat that beautiful shine and help with skin issues such as dandruff, itching, and dry skin.
  • HIGH QUALITY PRODUCT- Healthy Breeds Omega-3 Fish Oil is made in the USA in a FDA approved facility following cGMP (good manufacturing practices) guidelines. 100% Satisfaction guaranteed!
  • MORE SKIN AND COAT- Healthy Breeds also offers an Omega HP Soft Chew and a Natural Skin and Coat Support Chewable!

Click Here For More Information

Healthy Breeds Dog Omega 3 Fish Oil Soft Gels Supplement for German Shepherd – Over 80 Breeds – 180 Count – Fatty Acid, Skin and Coat Support Capsules

Product Features

  • OMEGA-3 DOES IT ALL- Supports the health of your dog’s skin and coat, joints, heart, immune system, bone structure, as well as brain and eye function. The soft gels can be added to your dog’s food or administered with peanut butter as a treat!
  • ESSENTIAL FATTY ACID- Omega-3 is naturally occurring in fish oils. Each one of Healthy Breeds Omega-3 Fish oil soft gels offers the perfect amount of amino acids to your dog. Containing EPA and DHA from cold water anchovy and sardine oils, it is a clean source to supplement your dog’s diet for a healthy lifestyle!
  • PROMOTES HEALTHY SKIN AND COAT- Give your dog’s coat that beautiful shine and help with skin issues such as dandruff, itching, and dry skin.
  • HIGH QUALITY PRODUCT- Healthy Breeds Omega-3 Fish Oil is made in the USA in a FDA approved facility following cGMP (good manufacturing practices) guidelines. 100% Satisfaction guaranteed!
  • MORE SKIN AND COAT- Healthy Breeds also offers an Omega HP Soft Chew and a Natural Skin and Coat Support Chewable!

Click Here For More Information

Healthy Breeds Dog Omega 3 Fish Oil Soft Gels Supplement for Weimaraner – Over 80 Breeds – 180 Count – Fatty Acid, Skin and Coat Support Capsules

Product Features

  • OMEGA-3 DOES IT ALL- Supports the health of your dog’s skin and coat, joints, heart, immune system, bone structure, as well as brain and eye function. The soft gels can be added to your dog’s food or administered with peanut butter as a treat!
  • ESSENTIAL FATTY ACID- Omega-3 is naturally occurring in fish oils. Each one of Healthy Breeds Omega-3 Fish oil soft gels offers the perfect amount of amino acids to your dog. Containing EPA and DHA from cold water anchovy and sardine oils, it is a clean source to supplement your dog’s diet for a healthy lifestyle!
  • PROMOTES HEALTHY SKIN AND COAT- Give your dog’s coat that beautiful shine and help with skin issues such as dandruff, itching, and dry skin.
  • HIGH QUALITY PRODUCT- Healthy Breeds Omega-3 Fish Oil is made in the USA in a FDA approved facility following cGMP (good manufacturing practices) guidelines. 100% Satisfaction guaranteed!
  • MORE SKIN AND COAT- Healthy Breeds also offers an Omega HP Soft Chew and a Natural Skin and Coat Support Chewable!

Click Here For More Information