The Keto diet, which is driven by low carbohydrates, is popular for a reason. It has been around since the early twentieth century. This Keto Cookbook is filled with delicious recipes that will help you lose weight while eating quite a lot of delicious food.
When you eat carbohydrates, the body uses them for fuel and stores the fat and you gain weight. Without the carbohydrates, your body uses the fat as fuel, instead. This makes losing weight so easy when you go on a Keto diet.
On the Keto diet, fat, protein and carbohydrates work as a team to convert fat into your primary source of energy. It’s a very flexible diet, and the only restriction is sugar. Some people eat up to 50 carbs. per day, others go below 20 carbs. It all depends on how quickly you want to lose the weight.
Enjoy delicious and healthy meals as your health and body improve. This Keto Cookbook will help you lose weight while gaining vitality and energy.