Dash Diet is a very popular and healthy diet all around the world. DASH Diet means Dietary Approaches to Stop Hypertension and help to lower blood pressure and weigh loss.


The DASH diet primarily focuses on the intake of plants, fruits, vegetables, whole grains and low fat dairy products. It helps you decide your weekly, monthly and thus yearly nutritional goals and how to achieve the results.

Now, along with your Instant Pot, you can produce a range of stunning dishes with this 500 Instant Pot Dash Diet Cookbook, a book which offers dozens of recipes including:

Bread, Rice And Pasta

Chicken And Poultry

Fish And Seafood                           

Beef, Pork And Lamb

Vegan And Vegetarian                       

Soups and Stews

Fruits and Salad                            

Curries, Chilies and Appetizer

Festival And Weekend Recipes               

Side Dishes & Wicked Recipes

And dozens more…

Whether you like your food with a spicy kick or something much milder, whether you are a vegetarian or prefer to have meat in your meal, this book delivers it all and saves you time too.

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