Beachbody 22 MINUTE HARD CORPS Complete Home Fitness Program & 8 Workout DVD Set

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Price: 1095 USD

Beachbody 22 MINUTE HARD CORPS Complete Home Fitness Program & 8 Workout DVD Set

Now you can “Get Some and Get Done!” – in 22 minutes a day with the quick, military-inspired, no nonsense workout program designed by superstar trainer Tony Horton. 

CARDIO 1

This 7-move workout gets your heart pumping from Minute One.  Keep up with the platoon and earn a massive calorie burn.

CARDIO 2

This is basic training, but there is nothing easy about it.  It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your fitness even farther.

CARDIO 3

Alternates between floor work and plyo moves for 3 hard-driving rounds.  Your mission is to deliver every rep.

RESISTANCE 1

These are 5 simple moves, but with 3 back-to-back rounds, the challenge is INTENSE.

RESISTANCE 2

Did we hear you ask for more?  Here it is.  More resistance.  More sweat.  More muscles recruited.

RESISTANCE 3

Alternates This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

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