Price: 1095 USD
Beachbody 22 MINUTE HARD CORPS Complete Home Fitness Program & 8 Workout DVD Set
Now you can “Get Some and Get Done!” – in 22 minutes a day with the quick, military-inspired, no nonsense workout program designed by superstar trainer Tony Horton.
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
This is basic training, but there is nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your fitness even farther.
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
These are 5 simple moves, but with 3 back-to-back rounds, the challenge is INTENSE.
Did we hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.
Alternates This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.