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As with any organ, substances in the diet such as vitamins, minerals, amino acids, and essential fatty acids (omega 3) can affect brain chemistry and function.1 Until recently, it had not been fully accepted that nutrition had any influence on brain health. Today, some foods and supplements are being recognized for their natural benefit for depressed and anxious moods and emotions. There is now enough documented evidence to assert that certain amino acids affect the synthesis and release of neurotransmitters (brain chemicals). However, their effects on brain function are not fully understood by the mainstream medical community. This lack of understanding often leads to prescription drugs as a first line of defense for a mood imbalance, when simply supplementing the diet with a natural remedy may prove sufficient.
Studies have shown that the diet does indeed influence brain function. Brains cells require specific nutrients to produce neurotransmitters (chemical messengers in the brain). Neurotransmitters, including dopamine, norepinephrine, and serotonin, help regulate our moods and emotions. When the brain is under emotional stress, it can become depleted of these key neurotransmitters.2,3,4 Therefore, it is not reaching to conclude that supplementing the diet with Kasela regimen of supplements can promote the natural production of neurotransmitters. Additionally, because these precursors are considered food product (meaning they are consumed for
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