Calorie Tracker Tool

Welcome to our Calorie Tracker Tool! This easy-to-use tool helps you monitor your daily calorie intake and manage your diet effectively. Our calorie tracker supports your health goals, whether you’re aiming for weight loss, maintenance, or muscle gain.

How to Use the Calorie Tracker Tool

1. Input Your Information:
   • Age: Enter your current age.
   • Gender: Select your gender.
   • Height & Weight: Provide your height and weight for accurate calculations.
   • Activity Level: Choose from sedentary, light, moderate, active, or very active to reflect your daily routine.
2. Set Your Goal:
   • Select whether you want to lose weight, maintain weight, or gain muscle.
3. Track Your Meals:
   • Log the foods you eat by entering the name of the food, portion size, and calories.
   • Use the “Add Meal” button to track multiple daily meals.
4. Review Your Daily Summary:
   • The tool automatically calculates your total daily calories consumed versus your target calorie goal.
   • Check the progress bar to see how close you reach your daily goal.
5. Adjust as Needed:
   • Update your data anytime to reflect changes in weight, activity levels, or dietary goals.

Why Use Our Calorie Tracker?

• Simple & Fast: Quick data entry for busy lifestyles.
• Accurate Calculations: Based on your personal metrics and activity level.
• Goal-Oriented: Helps you stay on track with visual progress indicators.
• Flexible: Ideal for any diet plan—keto, paleo, vegan, or customized.

Start tracking today to take control of your health journey!