A very popular New Year’s resolution is to shed some pounds! Many of us, however, struggle with how to achieve this goal, and without some research and a clearcut plan, it can often feel like we’re blindly stumbling around in the dark.
Don’t fall for weight loss fads like shakes and bars. These things have a lot of calories in them and they also aren’t good at helping you with cravings. Instead, you end up cranky and still hungry even immediately after a “meal.” A lot of these products also contain a lot of sugar, which can increase blood sugar.
Hypnotism is a weight loss method that works for some people. While it may seem unlikely, hypnosis can help you get motivated to change your life and eliminate bad habits.
Make sure to maximize your water intake during the day. If you drink about a half gallon of water daily for a week and decrease your food intake, you are going to lose water weight. Keep in mind that most of the weight that is lost will not be pure fat loss. Instead, it will be mostly water weight that is lost; however, it is an excellent method of jump-starting your plan.
Keep track of your calorie consumption as the day wears on for a successful weight loss program. When you eat more calories than burn, you will not lose weight. Consuming large amounts of calories can thwart your weight loss efforts. It can be helpful to write down the foods and calories that you eat at each sitting.
Adding whole grains to your diet is important when it comes to losing weight. You can consult a dietician about proper whole grain choices or research your own questions. Avoid buying refined or enriched products. If you are critical when you read labels, you will soon find that 100% whole grain products are easily identifiable.
A good aid in weight loss is having sex on a regular basis. Sex appears to reduce unhealthy food cravings. It can help you to burn calories and give you a great workout as well. If done properly, sex can eliminate as much 150 calories every 30 minutes.
It’s important to make a habit of checking your weight at regular intervals while you’re trying to reduce it. This helps you see how well you are doing! Record how much progress you have made in a journal. Doing so makes it more likely that you will lose weight.
It is a fact that your muscles burn four times as many calories as fat. You can work out longer and experience better results. To make your body more muscular, designate two or three days each week for a strength training routine.
If you have made a goal to lose some weight in the coming year, you are on the right path. You are now armed with information regarding tips, techniques and strategies, all that could lead to effective loss of weight. Best of luck to you!