Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

  • Do you still think that you do not have perfect genetics and there’s nothing that can help you?

  • Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

  • Think you can’t stop hypertension, or high blood pressure? 

This 21 day DASH Meal eating plan can help you. Here’s a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:

  • Emphasizes vegetables, fruits, and whole-grains

  • Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils

  • Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.

  • Limits sugar-sweetened beverages and sweets

During these 21 days  you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. 

Please Note: Paperback is available in 2 formats ( black and white and colorful)

This is easy and super healthy. Get your copy and start your perfect diet ASAP

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Healthy by Design: Weight Loss, God’s Way: The Proven 21-Day Weight Loss Devotional Bible Study – Lose Weight for Life, Deepen Your Faith, End Overwhelm & Doubt

*NEW 5th Edition* – See below for list of changes
Discover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional and bible study.
Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with over-eating, binges and cravings that felt impossible to overcome before, but with God all things are possible. (Matthew 19:26)
The truth is God loves you, wants you free and not held captive by your cravings, emotions or appetite. Nor were you intended to deal with life’s struggles on your own – including your weight loss struggle. Experience joy, peace and freedom as you embrace weight loss, God’s way.
* Lose Weight Permanently
* Deepen Your Faith
* Conquer feelings of Defeat, Despair and Doubt
This 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle your way, and learn to lose weight, God’s way.
What’s new in the 5th Edition?:
– Revised, updated and expanded Introduction
– New ‘Additional Study’ in daily devotions
– New ‘Leader’s Guide’ for group study
– Re-edited
Winner: Reader’s Choice Award 2015 in Health & Wellness – Christian Literary Awards
What people are saying about Weight Loss, God’s Way
“This is an amazing devotional! I just finished the 21 day plan and I’ve already lost 12 pounds. This is not a diet, it’s a lifestyle! I learned so much about God’s plan for my health and well being. It really caused me to re-think how I looked at what I was putting in my body.” —Angela Richardson
“I have been battling [my weight problems] or accepting them for 30+ years. I have yo-yoed with one diet or gimmick after another. Nothing has helped me to keep the weight off. The Lord led me to ‘Weight Loss, God’s Way’ and one year to the day I have lost 97 pounds. My God is ever faithful in convicting my heart to rebuild my body, mind and soul into the vessel He created me to be.” —Marilyn Wehrli
“I enjoyed using this book as a start to changing my eating and exercise routine. It is very easy to read, easy to follow, and it’s easy to make this a permanent staple in my desire to be healthy. Getting closer to our Father is a major plus. This book is for anyone who wants to grow closer to God and change their health permanently.” —Michelle A
About the Author
Cathy Morenzie is an award winning author, Christian weight loss coach, and international speaker, has been a leader in the health & wellness industry for over 30 years. This disciplined, faith-filled, personal trainer struggled with emotional eating,self-doubt and low self-esteem but once she discovered the answers laid in faith, not food it began a quest to learn and share God’s truth in matters of your health, weight, and self-esteem. Now, she shares how you can change just about everything in your life because she knows what it’s like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body in Christ!
Other Books by Cathy Morenzien
Pray Powerfully, Lose Weight
Love God, Lose Weight

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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Feel healthier, get slimmer in just weeks ― with the Ketogenic Diet and Workouts

Whether you’re just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.

Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedules, this ketogenic diet book teaches you how to let go of bad habits, and live a healthier, happier life.

The ketogenic diet guide includes:

  • An intro to keto―Learn the foundations of low-carb living on the ketogenic diet
  • Everyday eating―Create unique meal plans with rich, savory recipes and useful shopping guides to keep your kitchen keto-friendly
  • Keeping up with keto―Track your weekly weight loss and wellness with supportive and healthy recommendations

Lose weight fast and become a slimmer, healthier you with The 21-Day Ketogenic Diet Weight Loss Challenge.

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