Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

  • Do you still think that you do not have perfect genetics and there’s nothing that can help you?

  • Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

  • Think you can’t stop hypertension, or high blood pressure? 

This 21 day DASH Meal eating plan can help you. Here’s a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:

  • Emphasizes vegetables, fruits, and whole-grains

  • Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils

  • Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.

  • Limits sugar-sweetened beverages and sweets

During these 21 days  you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. 

Please Note: Paperback is available in 2 formats ( black and white and colorful)

This is easy and super healthy. Get your copy and start your perfect diet ASAP

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Paleo for Beginners: Essentials to Get Started

Discover why more people continue to choose Paleo for Beginners—the New York Times bestselling Paleo cookbook that has sold over 150,000 copies sold—more than any other Paleo cookbook.

Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.

Straightforward yet comprehensive, this Paleo cookbook offers:

  • A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide
  • 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid
  • 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles

“This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I’m missing out.”—Sabrina R., Amazon Verified Purchase

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  • Paleo for Beginners Essentials to Get Started

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Dash Diet Cookbook 2019 for Beginners: 500 Quick, Easy and Healthy Dash Diet Recipes – 21 Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

“DASH” is an acronym for (Dietary Approach To Stop Hypertension), which is essentially a diet program that was designed to help individuals with hypertension or high blood pressure to help control their condition.

However, you should understand that aside from helping control your blood pressure, the DASH Diet program comes with a plethora of other health benefits too!

Unlike many other diets out there that ask you to get rid of almost all of your favorite food groups, the DASH Diet tends to follow a different pathway and asks you to control the “daily serving” of certain foods as opposed to eliminating them from your regime.

Perhaps one of the more exciting aspects of the Dash Diet is the fact that this particular diet is perhaps one of the very few that have been approved and promoted by the U.S Department of Health and Human Services. So, you can rest easy, knowing that this is not just another fad diet!

The DASH Diet helps to deal with your hypertension directly by inspiring you to lower your sodium intake and eat food that is healthier and richer in potassium.

And just in case you don’t know, potassium helps to lower the effects of sodium, which again, helps to lower down blood pressure, and that allows your body to experience a plethora of health benefits.

While the DASH diet primarily focuses on increasing the intake of fruits, vegetables, and low-fat dairy items, you are still allowed to go for meat-based recipes, although in small quantities.

Keeping that in mind, the Dash Diet recipes found in this book – Dash Diet Cookbook 2019 for Beginners: 500 Quick, Easy and Healthy Dash Diet Recipes – 21 Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure – are a combination of all sorts of Dash Diet recipes, ranging from simple vegetarian to exquisite meat recipes, to ensure that you have a plethora of options to choose from!

This 21 day DASH Meal eating plan can help you. Here’s a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:

  • Emphasizes vegetables, fruits, and whole-grains.
  • Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.
  • Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
  • Limits sugar-sweetened beverages and sweets.

During these 21 days you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.

We have gathered the best 500 Dash diet recipes just for you! You can try something new each day!

You can enjoy a textured and rich Dash Diet recipe at any time! All you have to do is to get your hands on a copy and start your new Dash lifestyle right away!

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Paleo Diet for Weight loss Eat Well and Get Healthy: 100 Easy Recipes for Beginners (gluten-free, sugar-free, legume-free, dairy-free)

So you decided to lose weight but at the same time you want to have much more energy and look great. This Paleo Diet for Weight Loss will change your life and will help you become happier, healthier and even more beautiful. If you wonder why you should try a Paleo diet, the answer is quite simple – the Paleo diet is the healthiest diet you have ever tried. Forget about eating less, feeling depressed and hungry. The Paleo diet will help you lose weight and will keep you healthy, balanced and in a great mood. By choosing the Paleo diet you are not reducing delicious foods from your menu, on the contrary, you are still going to eat it but you will lose weight at the same time. Switching your regular diet to Paleo diet is a smart choice and an investment in your health. This book is here to help you learn everything you need to know before you start your Paleo lifestyle.Here you will read what exactly means to have a Paleo diet and lifestyle and how it will actually change your body for the better. Paleo Diet for Weight Loss is a comprehensive cookbook that will teach you cook healthy meals that will help you slim and increase your energy at the same time. This diet focuses on eating clean (low-carb and high-protein meals) and eliminates all processed foods that don’t serve you at all. This Paleo cookbook is an essential read when it comes to a healthy lifestyle; forget about diabetes, hypertension, heart disease, but also about obesity, cancer and numerous others afflictions that are caused by bad eating habits.This Paleo Cookbook includes:•An overview of Paleo lifestyle, which will help you lose weight and become healthier.•Benefits of the Paleo diet.•Principles and rules of this diet.•A 7-day Paleo diet meal plan with a shopping list.•100 delicious and easy to make recipes.•Gluten-free and sugar-free exquisite desserts. Join the big community of people all over the world who already decided to start a Paleo diet for healthier and happier life.

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