8 Ways to Reduce Risk of Contracting COVID-19 While Commuting to Work

8 Ways to Reduce Risk of Contracting COVID-19 While Commuting to Work

8 Ways to Reduce Risk of Contracting COVID-19 While Commuting to Work HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

During the last couple of months, the world had almost come to a stop owing to the COVID-19 outbreak. We need to restart and continue with our daily business and work knowing well that this virus is out there. With offices opening up, we need to consider all safety measures while traveling. Any kind of leniency in following the precautions can make it more likely to be affected by the virus. Once the virus enters your body, it starts to multiply. It is harmful not only for the infected but for the people around the infected person as well. However, avoiding this scenario is possible if one follows all the precautions and safety measures.

Some best ways to reduce the risk of contracting COVID-19 while traveling or commuting to work are:

#1 Gear-up With Personal Protective Equipment (PPE)

Gear-up With Personal Protective Equipment

Whenever you are going outdoors, ensure that you are geared up with personal protective equipment. These mainly include a face mask and a pair of gloves. Wearing these will keep the most prone parts of your body, that is, hands and mouth, safe from coming in contact with the virus. Have at least a couple of masks and a bunch of disposable gloves ready while commuting to work. Once you are home, make sure that you wash the mask properly in case it is reusable. This will make it ready and safe to wear it the next day. Urge yourself as well as others around you to wear personal protective equipment. It will ensure the safety of everyone present in that area at that time.

#2 Sanitize your hands

Sanitize your hands

Once you have finished traveling and reached the office or your home, make sure that you sanitize your hands thoroughly. This way, if your hands are in contact with the virus, it will not be able to enter your body. Sanitizing will kill the virus before it starts to harm your body. Avoid touching anything when you are in a public place like doorknobs, railings, etc. Since the virus is widely spread, anything around you could be contaminated. For the precautions and peace of mind, keep applying the sanitizer to your hands periodically. Do not forget to wash your hands properly before and after a meal.

#3 Eat right and safely packed food

Eat right and safely packed food

Avoid eating unpacked and street food while commuting to work. It is preferred to take a lunch box, a water bottle, and other required snacks right from your home. The safest and most reliable food that you can eat is one that is prepared at your home. This is essential because the people who are preparing and serving the food in the restaurants and streets are not reliable and the food isn”;t safe to consume. Eating that may increase the risk of contracting the coronavirus.

On the other hand, if you are traveling, then consume only properly packed food products as far as possible. Even if you are visiting a restaurant, ensure that all the precautions are being taken. Choose places where cooks must are wearing all personal protective equipment. Do not be lenient about the same as consuming contaminated food can lead to serious health consequences.

#4 Maintain proper distance

Maintain proper distance

When you are traveling or commuting to work, try to maintain a decent distance. Do not stand close to the people if you are using public transportation. Avoid taking public transportation that is too crowded. Always remember that the spread of the virus is quite rapid in a crowd. Stay away from the people who are constantly coughing or sneezing. There are high chances of getting an infection from those people.

If possible, try to avoid using public transport. It is quite safe to travel or commute to your office through your own vehicle. There is a minimal risk of getting infected when you are using your vehicle. But send your car for a wash and sanitization every week. It will ensure that your vehicle is free from the virus. Do not let an unknown person enter your car for the best precautions and safety measures.

#5 Avoid touching surfaces

Avoid touching surfaces

Since many people are using public transport regularly, the surfaces there might be contaminated. If you touch any such contaminated surface, there are high chances of the virus entering your body. This is why it is generally suggested to avoid touching surfaces at any public place while traveling.

If your traveling takes a lot of time, you can disinfect the surface around your seat using a sanitizer. It will make your entire journey safer. Sanitizing the surface should not be done bare-handed. Try using the medium of transportation that regularly sanitizes every surface thoroughly. This will not let your hands, as well as clothes, come in contact with the virus. Therefore, touching any kind of surface while traveling must be strictly avoided to be on the safer side.

#6 Drink only filtered water

Drink only filtered water

There are several cases where people got infected from coronavirus due to contaminated water. Therefore, when you leave your home for the office, make sure you carry a water bottle. Do not drink water that you feel is not purified. If you feel thirsty while traveling and do not have filtered water with you, then always drink water from a packed bottle.

You may have to spend a bit of money to follow this, but all that money will be worth spending for your better health conditions. Do not hesitate to offer the water if someone around you is thirsty. Ask them to sanitize their hands and then give your water bottle. This will be completely safe and will ensure that humanity is still alive even in such conditions.

#7 Boost you immunity

Boost you immunity

If you are frequently traveling, then make sure that you get vaccinated periodically. Although there is no vaccine to get cured or to stay safe from the coronavirus yet, you can always introduce some medications and supplements to your body that will improve your immunity. These will make your body free from any kind of infections and viruses.

#8 Spread awareness

Spread awareness

While traveling, if you see a person sitting or moving around without wearing a mask, you must make him aware of the same. Stand at a safe distance and tell them to wear a mask to make that safe for themselves and others in the surrounding. All the people traveling with you must follow all precautions and safety measures. At present, it is a criminal offense to stay outdoors without wearing a mask.

Responsible citizens must point out such people and spread awareness. Therefore, spread awareness while traveling or commuting to work. Let the people, who are violating the rules, know the negative health consequences of doing the same.

Summary

Following the above-discussed ways to reduce the risk of contracting COVID-19 while traveling, may be difficult for you in the beginning but with time, you will get used to it, and soon, all these precautionary measures will become your habit. Just have faith and do your part. However, if you experience any coronavirus symptoms, then do not wait for a moment and get all the tests done.

The post 8 Ways to Reduce Risk of Contracting COVID-19 While Commuting to Work appeared first on HealthifyMe Blog.

Read more: healthifyme.com

Living Alone? Here are 6 Ways to Handle Self-isolation like a Pro

Living Alone? Here are 6 Ways to Handle Self-isolation like a Pro

Living Alone? Here are 6 Ways to Handle Self-isolation like a Pro HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Ever since the Coronavirus pandemic gripped the world, self-isolation has become a norm and people are being asked to remain in the security of their homes to break the chain of transmission. But for social animals, such as us, staying apart from our loved ones for long, can be a traumatic experience.

Feelings of anxiousness, sadness, depression, frustration, and loneliness can seep in and affect your mental health and overall wellbeing. There are many ways how you can move past the loneliness phase, and try to embrace the current changes in your life, without letting any negative emotion get to you. Once you put aside your doubts and indulge in some of the tips mentioned here, you”;ll find that coming out of loneliness or even embracing this time is beneficial for you. But, before that let”;s get ourselves to understand what negative effects of self-isolation would be like –

Negative Effects of Self-isolation

Negative Effects of Self-isolation

To ensure that you go through this pandemic without suffering any kind of mental illness, we are here to tell you what are the negative effects loneliness could bring to your life, and how you can fight the situation and come out victorious in the face of adversity.

Living alone or feeling lonely can lead to episodes of anxiety and depression, which can either have short-term or long-term effectsLack of adequate sunshine and outside air due to self-isolation might also result in increased hair fall, changes in the menstrual cycle, and higher instances of irritation and short-temperatenessLoneliness also leads to declining immunity, which in turn would invite several diseases and illnesses that are not right for any person living in the Corona timeOverall, self-isolation that turns into loneliness induces behavioral, biological and psychological changes, which impacts your immunity and wellbeing

6 Ways to Self-isolate Without Feeling Lonely

We know that self-isolation in the time of COVID 19 is necessary. No matter how much you want to venture outside, if you want to stay healthy and virus-free, you”;ll have to put up with isolating yourself and maintaining social distance. But staying away physically need not turn out to be keeping an emotional distance from your friends and family. On the contrary, make use of mobile phones and video calling features to connect with your family and friends. Share your stories and ask them theirs because social distancing does not mean emotional distancing.

Here are all the ways you can handle self-isolation like a pro without beating yourself up:

#1 Indulge in a hobby

Indulge in a hobby

In this fast-paced world that is constantly moving, stopping to experience your hobby is quite impossible, but self-isolation is a good option to take out those painting brushes or that unfinished book. You must be feeling pressured due to continuously working from home and not knowing when you”;re completing your office work, and when you”;re transitioning to a homemaker. In such times, indulging in your hobby, be it craft, reading, dancing, or exercising is good for your mental and physical well being.

#2 Organize your thoughts

Living alone can be quite exhausting when you have to manage household and office work. Eventually, the tiredness would get to your mind and body. But one way to tackle such exhaustion is to keep a journal and write about your day. It has always been considered good practice to organize your thoughts and write them down to get it out of your mind.

#3 Eat healthily

Eat healthily

While many don”;t believe that eating influences our mental health, in reality, it does. Eating oily, spicy, or any kind of junk food often leads to drastic changes in hormones thereby affecting our mood. Hence, for a better part of your self-isolation duration, eat fresh fruits and a protein-rich diet to ensure that your body”;s hormonal balance is maintained.

#4 Connect with your loved ones

Connect with your loved ones

We always blame technology for tearing us apart from real life, but when you”;re in self-isolation, technology is what will bring you closer to your family and friends. Make a video call and conference with your family members. Show them the new painting you made or the new dish you tried. Make video calls to your friends and siblings, and reminisce your old days together until you meet them again. This way you not only beat the feeling of negativity but also feel connected and in-touch with your loved ones.

#5 Travel virtually

Travel virtually

The most affected area due to Coronavirus and social distancing is travel. We understand that all the past trips with your friends and family are making you nostalgic. So, we recommend that you try going on a virtual trip with them. Explore the deepest of mountains and the highest of space with your loved ones through the computer screen. Share past stories and drink your favorite beverage while you virtually travel the world with your family and friends.

#6 Soak in the sun

Soak in the Sun

One of the worst scenarios of self-isolating is staying away from the sunlight for a number of days. As the primary source of Vitamin D, sunlight keeps our skin, hair, and other internal organs nourished with Vitamin D. We recommend you enjoy your morning tea/coffee in your balcony to soak in the sunlight of the new day. You can also go for a short walk on the terrace of your home to avoid crowded places or outside environments.

Summary

Self-isolation can be quite a daunting and exhausting experience when you”;re not staying with your family or friends. Not only would loneliness take shape in such situations, but negative thoughts, anxiety, and depression could also come to light. However, there is no reason to give in to such thoughts. You can always turn to your trusted people, loved ones, and family members to take the load off your mind and talk to them whenever you feel down.

Besides, you can always turn to other factors, such as healthy foods, video calls, journal keeping, and many more, to keep your spirits up while you self-isolate yourself to others. With time, you can go back to your normal life, and enjoy being around people, provided you follow the rules to stay healthy and away from this deadly virus.

The post Living Alone? Here are 6 Ways to Handle Self-isolation like a Pro appeared first on HealthifyMe Blog.

Read more: healthifyme.com