Pies are among America”;s favorite desserts and a classic indulgence in the summer season. There”;s nothing quite like a nice slice of pie to finish off a delicious BBQ dinner. Unfortunately, these summertime favorites and epic Labor Day desserts are traditionally packed with fat and sugar that can easily derail your healthy intentions and weight loss journey.
But don”;t get discouraged! While store-bought pies and traditional summer dessert recipes will have you loaded up on white flour, butter and sugar, our recipe developers at Nutrisystem and The Leaf Weight Loss Blog have created some diet-friendly options. Our healthy recipes will provide you with your fill of pie while keeping your healthy eating plans on track. These 10 summer pies use simple swaps and healthy ingredients to lighten up some of your favorite summer desserts.
Here are 10 summer fruit pies for a seasonal and satisfying sweet treat:
1. Fresh Peach Pie >
Nothing screams “;summer”; like a big slice of peach pie. Summer is peach season and that means lots of tempting peach desserts will be popping up–;including some not-so-healthy ones. Fortunately, our healthy summertime version of peach pie uses a whole wheat crust and a diet friendly fruit filling with five cups of fresh peaches. No added sugar needed in this sweet treat! Peaches are rich in vitamin C, potassium and fiber, making them a great addition to your healthy diet during beach season. One slice of this peach pie is 170 calories and counts as one SmartCarb and two Extras on the Nutrisystem plan.
2. Healthy Apple Pie >
As they say, an apple a day keeps the doctor away–;an old adage that just may ring true considering the fact that apples have been linked to a lower risk of heart disease. But when apples are used in traditional pie recipes, their health value tends to get lost. Instead of burying apples in a load of sugar, this summer dessert recipe gets its sweet flavor directly from the source–;whole, delicious apples. It”;s a yummy indulgence you can feel good about. One slice of this healthy apple pie is just 147 calories and counts as one SmartCarb and two Extras on the Nutrisystem plan.
3. Must-Try Strawberry Pie >
Where fruit pies tend to go awry is in the crust. Pie crusts (and tarts) are usually packed with lots of butter. On top of that, many fruit pie fillings contain added sugar. However, this lighter version of strawberry pie uses a simple pie crust made from graham crackers and just two tablespoons of butter plus an egg. It also features a simple yet delicious strawberry filling that’s made from whole strawberries and a sugar-free gelatin mix. You”;ll get a healthy dose of superfood strawberries–;known to be a great source of fiber and vitamins–;while indulging in a sweet treat. A slice of this summer pie is 132 calories and on Nutrisystem counts as one SmartCarb and one Extra.
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4. Blueberry Pie Crumble >
Add this beautiful blue baked good to your seasonal summer menu! This berrylicious crumble looks like a gourmet dessert from your local bakery. However, don’t be fooled because it’s extremely easy to make. The secret ingredients that make this recipe unique are chia seeds and oats, which create a satisfying yet smart slice of pie. One serving contains 138 calories and counts as one SmartCarb and one Extra on the Nutrisystem program.
5. No-Bake Strawberry Pie Parfait >
No-bake pie recipes that are quick to whip up are absolutely welcomed in the summer when nobody feels like heating up the house with their oven or spending a lot of time in the kitchen. This simple-to-make no-bake recipe will give you the taste of strawberry pie in a delicious parfait. It”;s a matter of mixing up a few ingredients and then layering those yummy mixes. In addition to healthy whole strawberries, this summer dessert recipe also uses nonfat Greek yogurt, which contains probiotics to support good gut health and boost your health and wellness goals! One parfait is 252 calories and counts as one SmartCarb, one PowerFuel and one Extra on the Nutrisystem plan.
6. Skinny Peach Cobbler >
With summer being peach season, here is another wonderfully peachy dessert recipe to try! Though a light alternative, it tastes so much like traditional cobbler that it just may transport you to a front porch in the South. This version is made healthy by ditching the highly refined ingredients like white flour, white sugar and butter for whole wheat flour, brown sugar and only a smidge of light butter. It”;s a delightful and guilt-free summer dessert staple, coming in at only 135 calories per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.
7. Raspberry Chocolate Mousse Pie >
When it comes to decadent, indulgent and healthy summer desserts, anything with the words “;chocolate”; or “;mousse”; easily tops the list. But most chocolaty summer pies are also packed with fat and calories. Fortunately, this light version has all of the decadence without the guilt. The secret ingredient for the creamy, silky goodness of a typical mousse pie is none other than tofu in this recipe! But if you weren”;t the one to be whipping up this dessert, you”;d honestly never know. Top it off with a cup of fresh raspberries to get your antioxidant power, too. A serving of this summer raspberry treat is just 157 calories and counts as one SmartCarb and one PowerFuel.
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8. Skinny Strawberry Rhubarb Crumble >
If you’re looking for the perfect dessert to bring to a picnic, this is it! Sweet strawberries shine in this Strawberry Rhubarb Crumble that screams summertime and sunshine. You can forget about kneading and rolling out pie dough with this easy dish. Simply make the filling and top it with the stevia-sweetened and gluten free crumble that’s easy as… pie! One serving contains 185.9 calories and counts as one SmartCarb and two Extras.
9. No-Bake Apple Pie Yogurt Parfait >
Don’t feel like turning on the oven to make our Healthy Apple Pie recipe? Not to worry! We’re cooking up a no-bake sweet treat that will keep you cool during the warm summer season. Fresh apples and warm spices are layered with creamy, chilled Greek yogurt for a parfait that’s reminiscent of a fresh-baked slice of pie. A sprinkle of chopped walnuts adds a crunchy texture that’s the cherry on top. At just 186 calories per serving, you can log it into your NuMi journal as one SmartCarb and one PowerFuel.
10. Sweet Potato Pie Nice Cream >
While this last recipe isn’t technically a pie, it’s inspired by the flavors of a classic. Plus, when it’s hot outside and the temperatures are soaring, who wants to turn on the oven? A frozen dessert is just what you need on those hot summer days. A Thanksgiving staple unites with a summertime frozen favorite. Imagine your mom’s famous sweet potato pie blended into a creamy, dreamy ice cream. Enjoy pie season even on the hottest of days with this Sweet Potato Pie Nice Cream. Cool down and stay hydrated while digging into fruity, fall flavors! One serving contains 170 calories and counts as one SmartCarb and two Extras on Nutrisystem.
Looking to Lose 10 Pounds? Why Nutrisystem Is Your Summer Weight Loss Program
The post 10 Summer Pie Recipes for a Satisfying Sweet Treat appeared first on The Leaf.
Read more: leaf.nutrisystem.com
When it comes to eating fresh and healthy for summer weight loss, nothing beats a simple-to-assemble salad. But simple doesn”;t have to mean boring. After all, you can only eat so many plain jane lettuce salads before they start to lose their luster.
That”;s why we”;ve rounded up 20 of our best summer salad recipes that can boost your weight loss success. These delicious summer salads are an easy meal prep option that can be whipped up in no time. They are sure to keep you nourished and living life to the fullest this beach season!
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Here are 20 summer salad recipes that are perfect for your weight loss menu:
1. Green Goddess Summer Salad >
Calories per Serving: 235
On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 2 Extras
This bright green salad is as beautiful as it is delicious. Its name comes from its lovely green veggies like shredded Brussel sprouts, kale and edamame. It also features quinoa, almonds and parmesan cheese, all mixed with a tangy Dijon dressing. Thanks to all of these healthy ingredients, this salad packs in fiber, protein and antioxidant power.
2. Fig Salad with Maple Balsamic Vinaigrette >
Calories per Serving: 325
On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 3 Extras and 3 Vegetables
This crunchy salad features kale, arugula and quinoa. However, it is the salad”;s namesake, figs, that are at the heart of this recipe. Dried figs are chewy, sweet and add something special to this tasty assembly. Figs also happen to be a great source of fiber, antioxidants, calcium and a variety of other vitamins and minerals. Figs pair well with goat cheese, which also makes an appearance in this yummy dish that’s perfect for your Nutrisystem plan.
3. Cacao Citrus Summer Salad >
Calories per Serving: 128
On Nutrisystem, Count As: 1 SmartCarb and 2 Extras
This citrus-based fruit salad brings together the unique flavor combination of grapefruits, oranges and pomegranate seeds. We top it all off with some chopped pistachios, cacao nibs, maple syrup, vanilla extract and cinnamon. The tangy sourness of the grapefruit is offset by plenty of sweetness. It”;s like a dessert treat but it”;s packed with antioxidants, fiber and other nutritional benefits that you”;ll love this summer! In fact, some research even indicates grapefruits have weight loss benefits and can even help reduce heart disease.
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4. Asian Cashew and Farro Salad >
Calories per Serving: 259
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Extra
If you”;re looking for something beyond a leafy green salad, you”;ll want to give this edamame, cabbage and carrot-based salad a whirl. It also features green onions, cucumbers, farro, cashews and sesame seeds. Dressed with an Asian-inspired vinaigrette, this summer salad idea has plenty of tang to make your lunch or dinner enjoyable while providing you with a nutritionally balanced and diet-friendly meal.
5. Watermelon Chicken Salad >
Calories per Serving: 148
On Nutrisystem, Count As: 1 PowerFuel and 2 Extras
You wouldn”;t think that the ingredients in this summer salad recipe could possibly work together. But they just do. This Watermelon Chicken Salad combines a refreshing cup of cubed watermelon, chicken, celery and red onion. Dressed in a yogurt- and mayonnaise-based dressing–;with just the right amount of chili powder and cayenne pepper–;this salad is packed full of flavor and protein. It”;s a refreshing summer salad recipe you”;ll want to make again and again this beach season! Plus, a serving is just 148 calories and counts as 1 PowerFuel and 2 Extras.
6. Summer Corn Salad >
Calories per Serving: 210
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras
While corn might show up in your meals most often as a side dish, it is the star of this delicious and nutritious summer corn salad that also features tomatoes, onions and avocado. It”;s all dressed with a lime and olive oil dressing and then sprinkled with feta cheese for a showstopper dish.
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7. Asparagus Caprese Salad >
Calories per Serving: 138
On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 1 Extra
This unique and yummy twist on a traditional Caprese salad gives asparagus the spotlight while also featuring cherry tomatoes, red onions, some basil and mozzarella cheese. Like the original, it”;s all blended with a tasty vinaigrette, making it one of the best summer salad recipes you and your family will love!
8. Watermelon Berry Summer Salad >
Calories per Serving: 92
On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel
This salad is another great way to get more watermelon into your day–;a juicy fruit known for being soaked with nutrients. In this summer fruit salad, cubed watermelon is combined with blackberries, feta cheese and some mint for a truly refreshing dish. Feel free to get creative and swap in another berry like blueberries. You could even throw in a non-starchy veggie like sliced cucumbers to help you get in your four required servings!
9. Grilled Asparagus Caesar Salad >
Calories per Serving: 151
On Nutrisystem, Count As: 1 PowerFuel, ½ Vegetable and 2 Extras
Here”;s a fun way to switch up a classic Caesar salad! Let grilled asparagus take the centerstage. Asparagus is a nutrient-packed vegetable known to be a good source of fiber, folate and vitamins A, C, E and K. In this easy summer salad recipe, grilled asparagus is dressed in a healthy Caesar dressing that features nonfat yogurt at its base. Mix in some croutons and parmesan cheese for that true Caesar flavor.
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10. Blueberry Quinoa Summer Salad >
Calories per Serving: 143
On Nutrisystem, Count As: 1 SmartCarb and 2 Extras
The yum factor in this refreshing summer salad recipe is off the charts. Fresh blueberries, yellow corn, quinoa and goat cheese are added atop a bed of arugula and drizzled with a simple-but-delicious lemon vinaigrette. It”;s the type of summer quinoa salad you”;ll want to make again and again. With only 143 calories per serving, it”;s also the type of salad that will keep your healthy eating regimen on track this summer season.
11. Southwestern Sweet Potato Salad >
Calories per Serving: 144.5
On Nutrisystem, Count As: 1 SmartCarb, ½ Vegetable and 1 Extra
Veggie noodles are all the rage and this recipe makes good use of sweet potato spirals made from a spiralizer. This colorful salad brings the rainbow to your plate with veggies like corn, tomatoes, bell peppers and onion, all tossed in a zesty, homemade southwestern dressing.
12. Mason Jar Cobb Salad >
Calories per Serving: 314
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 ½ Vegetables and 2 Extras
Mason jars are a fun and easy way to meal prep for the week ahead. This delicious mason jar salad is definitely a healthy summer recipe you”;re going to want to try. Although a traditional cobb salad has bacon and blue cheese, this healthier version features grilled chicken, chickpeas, avocado and more. A fat-free ranch dressing keeps the calorie count low on this mason jar salad recipe.
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13. Pomegranate Chicken Salad Wraps >
Calories per Serving: 207
On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb and ½ Vegetable
Summer chicken salad is such a versatile dish that can be created in so many delicious ways. This version features pomegranate seeds and a chopped apple for a sweet addition. Served in a lettuce wrap instead of bread, you can have three whole wraps for a single serving that clocks in at just 207 calories.
14. Pomegranate Arugula Salad >
Calories per Serving: 128
On Nutrisystem, Count As: 1 Vegetable, 1 SmartCarb and 1 Extra
If you love pomegranates, you”;re going to love this simple, cold summer salad. It uses pomegranate juice as a key ingredient in its delicious pomegranate balsamic vinaigrette. The salad itself features a bag of arugula, a Bartlett pear, pomegranate seeds, chopped pistachios and goat cheese for a flavorful blend of ingredients. It”;s a lot of flavor for a mere 128 calories per serving.
15. Mediterranean Panzanella Salad >
Calories per Serving: 315
On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 2 Vegetables and 2 Extras
This light-but-filling Mediterranean-inspired salad features nutritious ingredients like chopped cucumber, cherry tomatoes, artichoke hearts and chicken, all tossed in a delicious vinaigrette. A serving of this delicious and easy salad is the perfect lunch for those hot summer days.
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16. 3-Step Curried Rotisserie Chicken Salad >
Calories per Serving: 187
On Nutrisystem, Count As: 2 PowerFuels
Here”;s another great way to get creative with your summer chicken salad in a recipe that is still healthy and flavorful. Plus, it doesn”;t get easier than using a rotisserie chicken for your shredded meat! Instead of mayo, this healthy chicken salad uses nonfat plain Greek yogurt. We also add some curry for a unique flavor addition.
17. Mason Jar Greek Salad >
Calories per Serving: 243
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 2 Vegetables and 2 Extras
If you”;re into mason jar recipes, this meal prep recipe is for you! This easy-to-make mason jar salad recipe has all the Greek salad favorites like cucumbers, black olives and feta cheese tossed in a homemade Greek dressing that couldn”;t be simpler to whip up. Make a bunch ahead of time and grab-and-go for convenient mason jar lunches.
18. Creamy Summer Pasta Salad >
Calories per Serving: 228
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable
Healthy summer pasta salad can be hard to come by, as most use full-fat dressings or mayonnaise as their base. However, this lightened-up version packs in plenty of fresh veggies and uses a dressing with light mayo and Greek yogurt. It will fulfill your pasta salad craving without sending your diet on a detour.
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19. Sesame Soy Cucumber Salad >
Calories per Serving: 49
On Nutrisystem, Count As: 1 Vegetable and 1 Extra
Turn an ordinary cucumber into a spiraled noodle for the base of this refreshing summer cucumber salad. It also contains other refreshing and flavorful non-starchy veggies like red bell pepper and green onion. It”;s all tossed in a homemade dressing with soy sauce, rice vinegar and sesame oil.
20. Creamy Cauliflower “;Potato Salad”; >
Calories per Serving: 107.8
On Nutrisystem, Count As: 1 PowerFuel and 2 Vegetables
Get your summer potato salad fix with this healthy alternative that packs serious diet food benefits! This healthy summer salad recipe uses lightly steamed cauliflower instead of potatoes. It tastes so much like the “;real deal”; that you”;ll trick your taste buds while consuming only 108 calories per serving!
Lose weight this summer with delicious meals delivered directly to your door! Learn more about Nutrisystem programs >
The post 20 Easy Summer Salad Recipes for Weight Loss appeared first on The Leaf.
Read more: leaf.nutrisystem.com
Superfoods have earned their stellar reputation as superstars of the food world by being nutritionally dense and rich in nutrients. But what if those foods could help you to lose weight and belly fat in addition to delivering their powerful nutritional benefits? The good news is that many of them do!
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Here are 10 superfoods to add to your diet for their nutritional and weight loss benefits:
1. Jalapeno Peppers
Jalapeno peppers are rich in minerals and nutrients, making them a surprising superfood that many people don”;t think of. It”;s the alkaloid capsaicin in jalapenos that gives them their spicy flavor and is also responsible for their potential weight loss benefits. According to Bioscience Reports, capsaicin is correlated with a decreased risk of obesity. It”;s been shown to increase fat oxidation and energy expenditure in study subjects. If you love all things spicy, then jalapenos will be a welcomed superfood to try.
Whip up these Jalapeno Poppers for a fun snack to attack cravings. Learn five more surprising benefits of spicy food here! >
Packed with omega-3 fatty acids and protein, salmon”;s nutritional benefits help make it a superfood. Research suggests that omega-3 fatty acids can help reduce the risk of cardiac problems. Eating salmon regularly may also help speed up weight loss for men, according to a study in the International Journal of Obesity. Many salmon recipes also happen to be relatively low in calories, making it a lean option that can be prepared in many delicious ways. Check out these mouthwatering salmon recipes. >
Loaded with nutrients, dark leafy greens like spinach provide essential vitamins for to skin, bone and immune system health benefits, says Healthline. Spinach is also incredibly nutrient dense. A cup of raw spinach has just seven calories but provides more than 56 percent of your recommended daily allowance for vitamin A and all of your daily vitamin K, says Healthline. On top of all that, researchers at Lund University in Sweden found that spinach boosted weight loss by 43 percent and reduced food cravings by up to 95 percent. This Creamy Spinach Stuffed Chicken recipe is an easy way to fit spinach into a Flex meal.
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Pomegranates are rich in vitamin C, potassium and fiber and are thought to help with heart disease and cancer prevention, says Healthline. While there”;s a lot of focus on pomegranate juice–;which does have more antioxidants than individual seeds–;eating the seeds whole gives you the benefit of fiber and added vitamins and minerals. Fiber can help keep you full longer and support weight loss. A study, published in Food and Chemical Toxicology, found that giving obese and insulin resistant mice pomegranate seed oil for 12 weeks decreased body weight, body fat and improved peripheral insulin sensitivity.
Embrace those pomegranate benefits! There are some really great ways to fit pomegranates into your day. Get inspired by these delicious recipes. >
With lots of nutrients delivered with a satisfying crunch, almonds make a “;superfood snack”; or a great addition to meals. They can easily be tossed into salads, cereals and yogurt or incorporated into cooking. A study, published in the Journal of Nutrition, found a link between daily almond consumption and weight loss–;specifically belly fat. On the Nutrisystem plan, almonds are a PowerFuel, which are foods that offer high-quality proteins while also containing essential amino acids and healthy fats.
6. Flax Seeds
Flax seeds are a nutrient-dense and fiber-rich “;superseed.”; Flax seed recipes are usually easy to make and are packed with superfood benefits. They can be tossed into a variety of dishes to ramp up their nutrition power. Flax seed also contains both soluble and insoluble fiber, says Healthline. This helps to ensure healthy and gradual digestion that keeps you fuller longer. It is this digestive superpower that is likely to help assist with weight loss.
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While most berries are good for you and can be considered superfoods, blueberries are said to be one of the best, particularly when it comes to their ability to help you lose stubborn belly fat. According to the University of Michigan, research shows that blueberries may help to burn belly fat because of their high antioxidant content.
While blueberries are tasty to eat on their own, there are also many great ways to cook or bake with them to increase your consumption. The naturally sweet goodness of blueberries makes them a healthy alternative to many sugar-laden desserts–;a common healthy diet downfall. Be sure to check out these 10 reasons you need to eat more fruit like blueberries! >
Here at The Leaf, we love avocados! Avocados are rich in potassium as well as monounsaturated and polyunsaturated fats, which are “;healthy fats”; essential to a weight loss plan. That”;s because your body needs fat to help you feel full and satisfied after eating, to provide quick-burning energy and to aid in the absorption of vitamins and minerals that you consume. As a “;whole food”; source of healthy fat, avocados have that power. People who regularly eat avocados have significantly lower body weight, BMI (body mass index), and waist circumference, and higher HDL (good cholesterol levels) than people who don”;t eat the fruit, according to a study published in Nutrition Journal.
There are many great ways to use avocado that you may never have thought of. It can be a healthy substitute for mayo, a topping for salads, a baking ingredient for cookies or brownies and even a base for pudding. It”;s creamy texture and versatile nature help it to shine as a superfood to help you lose fat. Here are more superfood facts about avocados! >
9. Black Beans
Black beans are packed with potent plant-based nutrients that are believed to help protect against cancer, says Medical News Today. They”;re also an inexpensive and easy-to-cook-with food that can be incorporated into many different dishes. For those looking to drop some pounds and lose fat, some of the best news is that consuming beans was linked to “;reduced body fat percentage”; in a study, published in The American Journal of Clinical Nutrition. Another study, published in BMC Proceedings, shows that certain compounds in the beans might help to strengthen the body”;s insulin resistance and protect against obesity.
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As the saying goes, an apple a day keeps the doctor away. But what if it could keep the pounds away, too? Apples are rich in weight-loss-friendly fiber and help slow the digestion of food. This helps you to feel fuller with fewer calories. For these reasons, they can definitely play a vital role in your efforts to lose fat.
Apples are one of the most versatile fruits, with so many different ways to cook and prepare them. Try them out in this unique Instant Pot Apple Cake. Of course, apples are also delicious and nutritious all on their own or sliced with peanut butter. Check out this awesome video from The Leaf and learn five reasons to eat more apples! >
The post 10 Superfoods That Help You Lose Fat appeared first on The Leaf.
Read more: leaf.nutrisystem.com
While giving a thoughtful present is a great way to show your love, there’s nothing quite like the gift of creating memories. Spend this Mother’s Day having fun, getting healthy and bonding with the important women in your life. Whether it’s your mom, grandmother or mother-in-law, there are many ways to celebrate this important day.
Our health and wellness experts at The Leaf have put together a list of 10 unique activities that promote well-being, happiness and just having a plain old a good time. We know you don’t want to show up to mom’s house empty handed, so we’ve also included thoughtful gift ideas and some delicious and healthy holiday recipes to go with each creative adventure. Your mother will love the fact that you’re spending valuable time with her and she will surely appreciate your loving efforts!
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Celebrate Mother’s Day the healthy way with these 10 activities and gift ideas:
1. Life is a Picnic
Bring to life some healthy picnic ideas at the park! Put together a meal that’s complete with the works. Fill up a basket with some yummy and healthy picnic foods, snacks, sandwiches and beverages and grab a comfy quilt to sit on. Don’t forget to pack plates, napkins, utensils and bug spray! Find a nice spot under the shade and enjoy the springtime breeze combined with great conversation and quality time.
The Leaf Gift Idea: Surprise mom with these healthy, homemade snacks and desserts that are portable, picnic-ready and delicious. Check out the recipe ideas below for some tasty wellness inspiration!
3-Step Cinnamon Pecan Cookies >
No-Bake Chocolate Chip Cheesecake Bites >
Cannoli Stuffed Strawberries >
3-Ingredient Peanut Butter Cups >
Zucchini Fritters with Soy Dipping Sauce >
Smoked Salmon Cucumber Cups >
2. Move with Mom
If your mom is into fitness, schedule a fun total body workout class that you can take together. Group workouts are a fun way to strengthen your bodies and relationships. Break a sweat and have fun at a power yoga class, spin class, Zumba or aerobics. Dancing is another great low impact activity that many mothers enjoy. You could head to a community line dancing class and learn something new while you create memories.
The Leaf Gift Idea: Gift your fitness-loving mom a new colorful yoga mat, reusable water bottle or a new set of dumbbells. Get inspired by our list of Must-Have Fitness Gear! >
3. Spoil Her Shopping
Take a trip to the mall and shop ’til you drop! In addition to spoiling your mom with some new stuff, you’ll both get exercise as mall walkers, trekking from store to store. Make the day all about mom and let her choose where she wants to shop. If you’re not the best at picking out gifts, this will allow her to choose exactly what she wants.
The Leaf Gift Idea: Let mom explore the mall and pick out a new purse, piece of jewelry or outfit. You could also treat her to a gift card to her favorite store.
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4. Munch on Brunch
Is it even Mother’s Day if brunch isn’t involved? Hit the road and head to mom’s favorite restaurant to grab a bite to eat. Just make sure to check out our Breakfast Dining Out Guide before you order! If your mom’s feeling lazy (she’s allowed, it’s her day!), treat her to a healthy breakfast in bed. The Leaf Weight Loss Blog is filled with healthy breakfast ideas that are worthy of a fancy brunch. She will love our recipes for Loaded Omelet Muffins, Cauliflower Breakfast Hash and Churro French Toast Rollups. You can even make her a warm stack of flapjacks with Nutrisystem High Protein Pancake Mix!
The Leaf Gift Idea: While she’s digging into her breakfast in bed, give mom the gift of comfort with a new weighted blanket. According to Healthline, weighted blankets may help to relieve stress, pain and insomnia.
5. Get to Work
Now is the perfect time to complete all of those projects your mother has been asking about! Do her spring cleaning by scrubbing the bathroom, washing the windows and organizing the pantry. Paint that old bathroom she’s been wanting to redo and fill the house with fresh flowers. Speaking of flowers, plant some new ones in her garden and get the yard ready for spring. You can also help mom plant some healthy vegetables and herbs in the backyard or indoors in pots.
Learn more about the surprising benefits of gardening and exercise your green thumb with mom this Mother”;s Day. You can also try other outdoor activities for a fun and productive home workout: Mow the lawn, rake the leaves and finish any other tasks she needs done. You’ll get a good total body workout and mom will be happy with her freshly cleaned home!
The Leaf Gift Idea: If she’s got a green thumb, treat mom to some new stylish gardening equipment for tending flowers and vegetables.
6. Tea Time
Catch up with mom over a cup of hot tea. Head to a local teahouse and sip on some chai with biscuits or grab grandma’s favorite antique teapot and brew your own at home. In addition to enjoying a tasty beverage, tea provides many health benefits. According to Medical News Today, green tea has been shown to decrease the risk of cancer, heart disease and diabetes. Learn more about why you and mom should drink green tea this Mother”;s Day! >
The Leaf Gift Idea: A new tea set with a beautiful design is the perfect gift for a tea-loving mom. She’ll be brewing up her own healthy tea at home and inviting you over for weekly tea time.
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7. Farmer’s Market Fun
Pick up mom and head to the local farmer’s market! Treat her to some of her favorite items and get some exercise as you walk around shopping. Let her pick out some new fresh flowers for the garden or porch. Fill up a basket of fresh, local produce for her weekly meal planning. Keep your eye out for other unique, locally made goodies and crafts like candles, wreaths and other seasonal décor. Find out how to know what produce is in season this spring! >
The Leaf Gift Idea: Before you get to shopping, gift mom a new shopping tote bag to fill with her farmer’s market finds! While you’re there, buy her favorite flowers, fruit and anything else she shows interest in.
8. Self-Care Sunday
Don’t underestimate the importance of self-care. Drop mom off at the spa for a Mother’s Day filled with massages, facials and relaxation. Take her to the salon to get her hair done, followed by a mani-pedi. She will love getting pampered and spending time with you.
The Leaf Gift Idea: Create a self-care gift basket filled with face masks, soaps, essential oils, candles, a new book and a plush bath robe with matching slippers.
9. Explore the Great Outdoors
Take advantage of the springtime weather with a fun hiking workout, walk at the park or bike ride. You could even head to a local botanical garden or arboretum to gaze at the beautiful flowers and trees. Get active and create memories with an outdoor adventure that you both enjoy.
The Leaf Gift Idea: Help mom stay active with a new activity tracker! This will allow her to track her steps and activity with an easy-to-use tool that promotes health.
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10. Dinner Date
Cook a healthy meal together and enjoy some quality time this Mother’s Day. Try some of these easy, healthy and delicious dinner recipes with mom! > If you both aren’t in the mood to cook, head out on the town and dine out at your mom’s favorite restaurant. Check out our Dining Out Guide to ensure you make a healthy choice and don’t forget to pick up the check at the end of the night!
The Leaf Gift Idea: If your mother loves to cook, treat her to that new cooking appliance that she has been eyeing. Maybe she wants to try out an air fryer or whip up quick and easy meals in an Instant Pot. She will love the gesture and new addition to her healthy kitchen.
Looking for more wellness and lifestyle tips this Mother”;s Day? Look no further! Our lifestyle and weight loss experts at The Leaf are here to help you and mom achieve your weight loss goals and overall health and happiness this spring!
The post 10 Ideas for a Happy and Healthy Mother’s Day appeared first on The Leaf.
Read more: leaf.nutrisystem.com