Whether you’re an experienced exerciser or a fitness newbie, walking is a fun, easy and low impact exercise that can fit into almost anyone’s routine. Here at Nutrisystem, walking is one of our favorite exercises because it helps many of our members stay fit and healthy –;even with a busy schedule. It provides many health benefits, requires no special equipment and can even help you lose weight. Plus, you can do it virtually anywhere! Add more walks to your calendar by joining in on our Step It Up Walking Challenge.
On July 13th, our registered dietitian, Mandi, is going LIVE on our Facebook page to kick off our four-week Step It Up Walking Challenge. She will continue to go live every Monday at 5:30 PM EST to check in, provide a little motivation and some helpful tips to keep you stepping.
The challenges will get a bit more difficult week to week so that you can ease into a regular walking routine. Despite your current experience, you can join in and adjust the length and pace of your walks to match your skill level. At the end of the fourth week, we will be randomly selecting two lucky winners, who will each receive a $100 gift card.
In order to participate and be entered for a chance win, you must download and log each task into our FREE online tracking app, NuMi! To be eligible, make sure to opt-in to the challenge by tapping on the in-app message or News Feed card within the NuMi app to join in.
NuMi is our easy-to-use online food journal that provides a great place to stay organized and keep track of your daily exercise. You can find it on Google Play or the App Store. If you don”;t have an iPhone or Android, you can still access NuMi by visiting numi.com.
New to NuMi? Follow these simple instructions for logging activity:
Open the NuMi app on your phone.
Click on the plus sign in the orange circle at the bottom of your screen.
You can then click on “;Walking”; and enter your information.
Tap “Log it.”
If you”;re using a desktop, you”;ll find the “Activity” section to the right of your Journal.
Ready to get moving? Check out the four-week schedule below for each Facebook live date and weekly task. Then give us a follow on Facebook to tune in! >
Step It Up Walking Challenge Schedule:
July 13th: Walk 3 times this week.
July 20th: Walk 4 times this week.
July 27th: Walk 5 times this week.
August 3rd: Walk 6 times this week.
Join our Nutrisystem community and improve your health this month with the power of walking! Before you get started, make sure to check out the link below for some must-follow safety rules for walking. Then head on over to our Facebook page for more fun and fresh content! > We’re always coming up with new fun challenges and live events to help you become the healthiest and happiest version of you.
Walking for Weight Loss: The Benefits of Taking a Walk on National Walking Day
The post Step It Up! Join Our 4-Week Walking Challenge appeared first on The Leaf.
Read more: leaf.nutrisystem.com
June is the bridge between spring and summer, bringing along hot weather, beach vacations and outdoor fun. However, with this entrance also comes sneaky temptations trying to sabotage your weight loss. With a little extra guidance, motivation and support, you can stick to your healthy diet this summer and avoid falling off the wagon. Our health and wellness experts are back this month with even more Facebook Live events to keep you on track with your Nutrisystem program.
As things slowly return to normal after a stressful and scary spring, it is time focus on ourselves and get healthier. Here at Nutrisystem, we’re all about making weight loss fun and easier for our beloved members. These live events are designed to help you get motivated, get moving and get healthy. Tune in this June for fun and fresh advice for the summer season!
Our June Facebook Live Events will be hosted by our nutrition experts, LeeAnn and Mandi, every Monday and Thursday at 5:30 pm EST. They will brush up on some Nutrisystem basics while also providing you with motivation, weight loss tips and nutrition education.
Check out the topics we are covering during the month of June below, then come on over to our Facebook page so that you can tune in! >
June Facebook Live Events:
June 1st: 10 Reasons to Go for a Walk Today
June 4th: 5 Things to Do Every Day to Lose Weight Faster
June 8th: A Review of SmartCarbs
June 11th: A Review of PowerFuels
June 15th: First Shipment Overview
June 18th: 8 Weight Loss Tips that Have Nothing to Do with Diet or Exercise
June 22nd: Unhealthy Diet Mistakes
June 25th: 5 Superfoods to Add to Your Diet
June 29th: 5 More Superfoods to Add to Your Diet
No matter where you are on your path to weight loss, we’re here to help you reach your goals and provide support. Continue your journey this summer with a little help from our Facebook Live events. Tune in this June and follow along for tips and tricks to help you succeed. >
10 Ways Following the Nutrisystem Facebook Page Will Help You Lose Weight
The post Tune in This June! Lose Weight This Summer With Our Live Events appeared first on The Leaf.
Read more: leaf.nutrisystem.com
May is upon us, and summer is near. The warm and beloved summer sunshine is often accompanied by an annual scramble to get “summer-ready” when the season has already begun–;but this year we are here to help you get a head start on getting healthier through our virtual series, Ready, Set, Summer May Challenge!
While our current situation is likely impacting your typical pre-summer activities, we can still work together to get summer-ready the Nutrisystem way (and what better way to do that than through a virtual series?!”
Our Ready, Set, Summer May Challenge will be hosted by our nutrition experts, LeeAnn and Mandi, every Monday and Thursday at 5:30 pm EST. And what will this virtual series entail? Our awesome nutritionists will be will be revealing a weekly challenge to keep you accountable on your journey to summer, and on Thursdays, they will dishing out a whole lot of expert info on getting healthier in the month of May!
Check out our schedule of events for our virtual series below and be sure to check out our Facebook page to tune in >
May 4th: Eat 5 different colored veggies this week.
May 11th: Eat 5 different colored veggies this week + drink 64 oz. of water every day.
May 18th: Eat 5 different colored veggies this week + drink 64 oz. of water every day + move for 30 minutes 5 times this week.
May 26th: Eat 5 different colored veggies this week + drink 64 oz. of water every day + move for 30 minutes 5 times this week + try a Leaf recipe and share a photo.
May 7th: Stay at Home Habits That Could be Sabotaging Your Weight Loss
May 14th: Tips for Beating Cravings
May 21st: BBQ Survival Tips
May 28th: Celebrate our Ready, Set, Summer success!
Just because we are spending more time at home doesn’t mean we can’t work on our health and wellness just in time for the summer sun! Join our virtual series so we can support each other on our journey to healthy and wellness >
The post Join Our Virtual Series! Ready, Set, Summer May Challenge appeared first on The Leaf.
Read more: leaf.nutrisystem.com