9 Easy Air Fryer Dessert Recipes to Enjoy on a Diet

9 Easy Air Fryer Dessert Recipes to Enjoy on a Diet

When you”;re eating healthy, you deserve to be rewarded with sweet treats. However, a sweet treat doesn’t have to mean an unhealthy treat. You can easily enjoy delicious, diet-friendly desserts while staying on track with your weight loss plan. Using everyone’s favorite countertop appliance, the air fryer, you can make delicious dessert recipes in minutes (with no messy clean-up!). We”;re talking about chocolaty donut bites, chewy cookies and fresh fruit that tastes like pie. To get you started, we”;ve gathered nine easy recipes that are sure to satisfy any sweet tooth.

6 Ways an Air Fryer Can Help You Lose Weight (and Be Healthier)

Read More

Here are nine easy dessert recipes that can be made in your air fryer:
1. Air Fryer Peanut Butter Chocolate Chip Cookies >

air fryer recipes cookies

Calories per Serving: 149

On Nutrisystem, Count As: 1 PowerFuel and 2 Extras

With these soft and chewy cookies, you get two great tastes in every bite: peanut butter and chocolate. They”;re made with filling, fiber-rich oat flour combined with a sweet maple syrup that gives them an extra boost of flavor. Even if you”;re an inexperienced baker, these cookies come out of the air fryer in just eight minutes, warm and delicious every single time.

2. Air Fryer Peanut Butter Cookies >

peanut butter cookies

Calories per Serving: 121

On Nutrisystem, Count As: 1 PowerFuel and 1 Extra

If you love peanut butter (we do!), these cookies are sure to be a new favorite dessert for you. They have just six ingredients, so they”;re ready to go in minutes. Give them a personal touch by adding chopped nuts to the dough or by turning them into peanut butter and jelly thumbprint cookies with sugar-free jam or jelly.

3. Air Fryer Stuffed Peaches >

air fryer recipes peaches

Calories per Serving: 97

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Fresh-picked peaches are one of summer”;s sweet treats all by themselves. However, they”;re even better when they”;re flavored with brown sugar, cinnamon and melted butter. “Bake” them in your air fryer until they are warm, tender and juicy. Granola adds a little crunch, making this a simple “;peach crisp”; that anyone can whip up in minutes. Don”;t have an air fryer? You can heat them on your grill, too.

4 Sweet Reasons Peaches Are the Best for Summer Weight Loss

Read More

4. Cinnamon Sugar Grilled Pineapple >

grilled pineapple

Calories per Serving: 94

On Nutrisystem, Count As: 1 SmartCarb

Want to take the sweet-yet-tart tropical flavor of fresh pineapple up a notch? Cut the fruit into two-inch long sticks, coat them with brown sugar and cinnamon, then heat them in the air fryer until warm and tender. Kick up the taste even more by adding the spicy zing of chili pepper or ground ginger to the mix.

5. Healthy Air Fryer Peaches >

air fryer recipes peaches

Calories per Serving: 58

On Nutrisystem, Count As: 1 SmartCarbs

You don”;t have to wait for firm supermarket peaches to soften. With the air fryer, you not only tenderize them in just a few minutes, but also bring out their best flavor and juiciness. As they heat and caramelize, they develop that distinct aroma of peach pie in the oven. You can enjoy them alone or slice them up and use them as a topping for “;nice”; cream (Check out these recipes! >), yogurt or even Nutrisystem Buttermilk Waffles.

6. Air Fryer Chocolate Donut Holes >

air fryer recipes donut

Calories per Serving: 142

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Skip the stop at your local bakery and whip up a batch of these chocolate-y bites instead! With an air fryer, you can turn your kitchen into your own healthy bakery at home. The dough is easy to prepare with high-fiber whole wheat flour, Greek yogurt and a packet of our dietitian-approved NutriChocolates. Shape the batter into bite-size balls, pop them into the air fryer and wait 10 minutes for them to “bake” to perfection–;crisp on the outside yet warm and soft on the inside.

3 Delicious Donut Recipes You Can Enjoy on a Diet

Read More

7. Apple Chips >

air fryer recipes chips

Calories per Serving: 98

On Nutrisystem, Count As: 1 SmartCarb

You get just about everything you want from a treat with crispy Apple Chips. They have a satisfying crunch, natural sweetness and the warm flavors of cinnamon and nutmeg. Plus, you don”;t need a food dehydrator (or hours of waiting!) to make them–;they come out of the air fryer in just eight minutes.

8. Air Fryer Baked Apple >

baked apple

Calories per Serving: 139

On Nutrisystem, Count As: 1/2 SmartCarb, 1/2 PowerFuel and 1 Extra

If you turned apple pie inside out, it would kind of be like this Air Fryer Baked Apple. The filling of buttery raisins and walnuts, seasoned with cinnamon and nutmeg, comes together with the caramelized sweetness of the apple. The result? A healthy dessert that tastes just like your favorite pie. You can also mix it up and make this recipe with pears instead!

9. Air Fryer Apple Fritter >

air fryer recipes

Calories per Serving: 128

On Nutrisystem, Count As: 1 SmartCarb and 1 Extra

Combine a slice of apple pie with diet-friendly donut! These rustic fritters can get away with their less-than-perfect shape because they are filled with fresh apples, pillowy dough and the delicious flavors of cinnamon and sugar. Watching your sugar intake? You can easily swap in the white sugar with a zero-calorie substitute like stevia or monk fruit! Feel free to also dust your apple fritters with a little more cinnamon as soon as they come out of the air fryer.

Looking for more air fryer recipes? Check out the link below for fried food made healthy!

Healthier Fried Chicken & 13 Other Amazing Air Fryer Recipes

Read More

Get easy, delicious meals delivered directly to your door! Learn more about the Nutrisystem meal delivery service >

The post 9 Easy Air Fryer Dessert Recipes to Enjoy on a Diet appeared first on The Leaf.

Read more: leaf.nutrisystem.com

10 Summer Pie Recipes for a Satisfying Sweet Treat

10 Summer Pie Recipes for a Satisfying Sweet Treat

Pies are among America”;s favorite desserts and a classic indulgence in the summer season. There”;s nothing quite like a nice slice of pie to finish off a delicious BBQ dinner. Unfortunately, these summertime favorites and epic Labor Day desserts are traditionally packed with fat and sugar that can easily derail your healthy intentions and weight loss journey.

But don”;t get discouraged! While store-bought pies and traditional summer dessert recipes will have you loaded up on white flour, butter and sugar, our recipe developers at Nutrisystem and The Leaf Weight Loss Blog have created some diet-friendly options. Our healthy recipes will provide you with your fill of pie while keeping your healthy eating plans on track. These 10 summer pies use simple swaps and healthy ingredients to lighten up some of your favorite summer desserts.

Here are 10 summer fruit pies for a seasonal and satisfying sweet treat:
1. Fresh Peach Pie >

peach recipe

Nothing screams “;summer”; like a big slice of peach pie. Summer is peach season and that means lots of tempting peach desserts will be popping up–;including some not-so-healthy ones. Fortunately, our healthy summertime version of peach pie uses a whole wheat crust and a diet friendly fruit filling with five cups of fresh peaches. No added sugar needed in this sweet treat! Peaches are rich in vitamin C, potassium and fiber, making them a great addition to your healthy diet during beach season. One slice of this peach pie is 170 calories and counts as one SmartCarb and two Extras on the Nutrisystem plan.

2. Healthy Apple Pie >

The Leaf Summer Desserts & Pie Recipes

As they say, an apple a day keeps the doctor away–;an old adage that just may ring true considering the fact that apples have been linked to a lower risk of heart disease. But when apples are used in traditional pie recipes, their health value tends to get lost. Instead of burying apples in a load of sugar, this summer dessert recipe gets its sweet flavor directly from the source–;whole, delicious apples. It”;s a yummy indulgence you can feel good about. One slice of this healthy apple pie is just 147 calories and counts as one SmartCarb and two Extras on the Nutrisystem plan.

3. Must-Try Strawberry Pie >

The Leaf Summer Desserts & Pie Recipes

Where fruit pies tend to go awry is in the crust. Pie crusts (and tarts) are usually packed with lots of butter. On top of that, many fruit pie fillings contain added sugar. However, this lighter version of strawberry pie uses a simple pie crust made from graham crackers and just two tablespoons of butter plus an egg. It also features a simple yet delicious strawberry filling that’s made from whole strawberries and a sugar-free gelatin mix. You”;ll get a healthy dose of superfood strawberries–;known to be a great source of fiber and vitamins–;while indulging in a sweet treat. A slice of this summer pie is 132 calories and on Nutrisystem counts as one SmartCarb and one Extra.

Summer Skin Care: 8 Tips to Keep Your Skin Glowing in Hot Weather

Read More

4. Blueberry Pie Crumble >

The Leaf Summer Desserts & Pie Recipes

Add this beautiful blue baked good to your seasonal summer menu! This berrylicious crumble looks like a gourmet dessert from your local bakery. However, don’t be fooled because it’s extremely easy to make. The secret ingredients that make this recipe unique are chia seeds and oats, which create a satisfying yet smart slice of pie. One serving contains 138 calories and counts as one SmartCarb and one Extra on the Nutrisystem program.

5. No-Bake Strawberry Pie Parfait >

The Leaf Summer Desserts & Pie Recipes

No-bake pie recipes that are quick to whip up are absolutely welcomed in the summer when nobody feels like heating up the house with their oven or spending a lot of time in the kitchen. This simple-to-make no-bake recipe will give you the taste of strawberry pie in a delicious parfait. It”;s a matter of mixing up a few ingredients and then layering those yummy mixes. In addition to healthy whole strawberries, this summer dessert recipe also uses nonfat Greek yogurt, which contains probiotics to support good gut health and boost your health and wellness goals! One parfait is 252 calories and counts as one SmartCarb, one PowerFuel and one Extra on the Nutrisystem plan.

6. Skinny Peach Cobbler >

The Leaf Summer Desserts & Pie Recipes

With summer being peach season, here is another wonderfully peachy dessert recipe to try! Though a light alternative, it tastes so much like traditional cobbler that it just may transport you to a front porch in the South. This version is made healthy by ditching the highly refined ingredients like white flour, white sugar and butter for whole wheat flour, brown sugar and only a smidge of light butter. It”;s a delightful and guilt-free summer dessert staple, coming in at only 135 calories per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.

7. Raspberry Chocolate Mousse Pie >

chocolate dessert recipe

When it comes to decadent, indulgent and healthy summer desserts, anything with the words “;chocolate”; or “;mousse”; easily tops the list. But most chocolaty summer pies are also packed with fat and calories. Fortunately, this light version has all of the decadence without the guilt. The secret ingredient for the creamy, silky goodness of a typical mousse pie is none other than tofu in this recipe! But if you weren”;t the one to be whipping up this dessert, you”;d honestly never know. Top it off with a cup of fresh raspberries to get your antioxidant power, too. A serving of this summer raspberry treat is just 157 calories and counts as one SmartCarb and one PowerFuel.

How to Trim Hundreds of Empty Calories: Summer Edition

Read More

8. Skinny Strawberry Rhubarb Crumble >

strawberry rhubarb

If you’re looking for the perfect dessert to bring to a picnic, this is it! Sweet strawberries shine in this Strawberry Rhubarb Crumble that screams summertime and sunshine. You can forget about kneading and rolling out pie dough with this easy dish. Simply make the filling and top it with the stevia-sweetened and gluten free crumble that’s easy as… pie! One serving contains 185.9 calories and counts as one SmartCarb and two Extras.

9. No-Bake Apple Pie Yogurt Parfait >

The Leaf Summer Desserts & Pie Recipes

Don’t feel like turning on the oven to make our Healthy Apple Pie recipe? Not to worry! We’re cooking up a no-bake sweet treat that will keep you cool during the warm summer season. Fresh apples and warm spices are layered with creamy, chilled Greek yogurt for a parfait that’s reminiscent of a fresh-baked slice of pie. A sprinkle of chopped walnuts adds a crunchy texture that’s the cherry on top. At just 186 calories per serving, you can log it into your NuMi journal as one SmartCarb and one PowerFuel.

10. Sweet Potato Pie Nice Cream >

nice cream

While this last recipe isn’t technically a pie, it’s inspired by the flavors of a classic. Plus, when it’s hot outside and the temperatures are soaring, who wants to turn on the oven? A frozen dessert is just what you need on those hot summer days. A Thanksgiving staple unites with a summertime frozen favorite. Imagine your mom’s famous sweet potato pie blended into a creamy, dreamy ice cream. Enjoy pie season even on the hottest of days with this Sweet Potato Pie Nice Cream. Cool down and stay hydrated while digging into fruity, fall flavors! One serving contains 170 calories and counts as one SmartCarb and two Extras on Nutrisystem.

Looking to Lose 10 Pounds? Why Nutrisystem Is Your Summer Weight Loss Program

Read More

The post 10 Summer Pie Recipes for a Satisfying Sweet Treat appeared first on The Leaf.

Read more: leaf.nutrisystem.com