Keep Fucking Going: mandala design compostion Food & Fitness Journal, Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans

This handy 6″ x 9″ is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift

If you would like to see a sample of the notebook, click on the – Look Inside – feature.

Specifications:

  • Lined notebook
  • Dimensions: 6″ x 9″
  • Soft, matte laminated paperback cover
  • Cover : Exclusive design
  • Pages : 110 / 55 sheets

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F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)

You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! 

It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! 

There’s also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.

The 90 daily progress tracker pages lets you track:

  • your activity or gym info, reps, durations etc and calories burned/goals achieved
  • your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
  • your water, sleep and supplements
  • how you felt that day and your goals for tomorrow.

It’s undated so you can start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals.  (That is If they like tough love + cuss words+sarcasm!) Perfection!

SIZE: 6×9 inches (approximate A5)

PAGES: 100 

COVER: Soft Glossy Cover

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Keep Fucking Going – Food & Fitness Journal: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans

A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Collectables: Funny Gifts for Mom, Gag Gifts for Women

WHAT YOU GET:
►Complete Measurement and Weight Loss Tracker
►Guided Goal Setting
►Fasting Logs
►Dedicated Recipes Logs
►Interesting Journal Prompt to Kick Start your Journey
► Don’t Break your Heart – Progress Tracker
►Results and Reflection Page
►Treatment Record
►Current Medication and Supplements Record

►Daily Journal Pages – Which Include:
✔Fitness Log
✔Complete Meal Planner
✔Water Intake Tracker
✔Sleep Log
✔Feelings and Emotions Tracker
✔Plenty of Space For Daily Affirmations, Reflection and Notes

Give It a try, you will love it!

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