7 Simple Ways to Stay on Track at the BBQ

7 Simple Ways to Stay on Track at the BBQ

Backyard barbecues are a real minefield when you”;re trying to lose weight and stay healthy. First, most of them are a carnivore”;s delight–;lots of steak, burgers and bratwurst sizzling irresistibly on the grill. Second, cookouts redefine salad as “;something soaking in high-fat mayonnaise.”; And the desserts? Fuggedaboutit, even if you do have room after that outdoor feast.

But if you choose to step away from your diet plan to take in the festivities, you can till successfully stay on track at the BBQ by making good choices and doing a little prep. First, know which foods to stay away from (or at least to keep to a teeny tiny portion size). Click here to get our list of the 5 Worst Calorie Bombs at the BBQ. Then, be smart about the food choices you make while there. Here’s how to keep winning at weight loss without missing out on the fun:

1. Volunteer to Bring the Apps
If you don”;t want your only choice to be chips and high-calorie onion dip or a cheese and sausage tray, offer to bring a gorgeous cut veggie plate with low-fat dip, or baked chips with salsa or hummus.

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2. BYOM (Bring Your Own Meat)
Easy enough to do when you”;re hosting and much appreciated by your hosts when you”;re not, since meat is the most expensive part of the meal. Check first that your host is okay with it. If he or she is planning a gourmet feast of kobe beef or individual quail, you may just want to exercise portion control. But it”;s just as easy to throw a turkey or veggie burger or hot dog on the grill when the grillmaster is cooking regular burgers and brats. Friends are usually happy to accommodate you.

If you have the choice, go for grilled chicken, fish or lean beef. Even a regular hot dog is less fatty and calorie-laden than other kinds of sausage. Save a load of calories and carbs by saying no to the bun and cheese. Avoid mayo. Stick to mustard, dill relish or a little ketchup (just a little since it”;s full of sugar which can stimulate your appetite).

3. Take a Small Scoop of Coleslaw
Even if it”;s made with high-fat mayonnaise, one serving (around three ounces) is only about 172 calories and has two grams of fiber (thank you cabbage!), according to the U.S. Department of Agriculture. Better yet, make your own–;just substitute low-cal mayo for the regular or do a vinegar-based dressing and you can cut the calories by as much a two-thirds.

4. Have Some Baked Beans
Stick to half a cup or less because they”;re high in calories. One cup has more than 300 of them, depending on the brand. But they”;re high in satisfying fiber–;half a cup of Bush”;s Original, for example, has five grams of fiber for only 150 calories.* Be sure to opt for low-sodium varieties if you’re the bean-bringer.

5. Load Up on Green Salad
This time of year, produce is abundant. Bring your own green salad (add lots of low-cal veggies) to share as well as bottle of low-cal dressing. Or, opt for grilled veggie kebabs, which are full of fiber and go light on calories.

6. Have Whole Wheat Pasta Salad
The chances of someone making this? Pretty slim. But you don”;t have to be much of a cook to throw together an awesome pasta salad. Pick a fun shape, like corkscrew (fusilli), wagon wheels, bowties or gemelli. Add some veggies, like halved cherry tomatoes, fresh peas, snapbeans (blanched a little to soften them), grated carrots, edamame (soybeans), corn, scallions, peppers, onions or whatever you have fresh. Punch up the flavor with fresh herbs, like basil, oregano or mint or even shavings of ginger with a light dressing of olive oil and balsamic or flavored vinegar with a touch of Dijon mustard to bind it. A sprinkling of fat-free feta adds some protein with very few calories.

7. For Dessert, Think Fresh or Frozen
End your meal with a slice of watermelon, a scoop of fruit salad or fruity sorbet, or a healthier frozen fruit bar like Outshine brand*, which has 60-80 calories, depending on the flavor, and contains no high fructose corn syrup, a sweetener research suggests may put you at risk for obesity and diabetes.

The post 7 Simple Ways to Stay on Track at the BBQ appeared first on The Leaf.

Read more: leaf.nutrisystem.com

7 Sneaky Ingredients to Avoid for Weight Loss

7 Sneaky Ingredients to Avoid for Weight Loss

Sometimes, it can feel like you”;re doing everything right on your weight loss plan–;you’re eating your four servings of non-starchy vegetables each day, calming junk food cravings the right way and practicing your weekly meal prep and planning. However, you still aren”;t seeing the scale budge! You”;re eating foods you think are healthy but you”;re not getting the diet results you want. It’s possible that some of those “;healthy”; foods could be not so healthy after all–;either because you”;re preparing larger portions of them than you think you are, or there”;s a secret, sneaky, calorie-heavy component hiding inside. Either way, the result is the same: Your weight loss is sabotaged!

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Don”;t let sneaky foods fool you any longer! Watch out for these seven ingredients that could be adding unwanted calories to your day:
1. Nuts and Nut Butters

Sneaky ingredients to avoid during weight loss

Adding more nuts to your diet can help your heart and reduce belly fat, according to research, conducted by Penn State University. They”;re part of the “;Mediterranean Diet,”; and scientists have found that the healthy fats in this diet can help you slim down and live longer. (Click here to learn more about the potential health benefits of nuts! >) Despite having healthy qualities, both nuts and nut butters can sneak up on you if you eyeball your portion sizes instead of measuring. By guessing, you run the risk of overestimating the portions you are having and adding sneaky calories to your snack or meal.

The solution: First, count out your nut servings: For example, you can eat 25 pistachios in a single PowerFuel serving. For nut butters, you can”;t exactly count but you can use your thumb: A one tablespoon serving of nut butters–;the amount equal to one PowerFuel–;is about as big as your thumb or a poker chip. Keep the portions in check to keep these creamy, chunky, smooth or crunchy friends from becoming sneaky diet-detonating ingredients! Click here to learn how many nuts are in a PowerFuel serving. >

2. Avocado

avocado

Here”;s another “;healthy”; food that we love that can add up quick: One cup of avocado has polyunsaturated fats that your body needs, but it also packs in 384 calories–;almost 20 percent of what many Americans need in their daily diets, says the United States Department of Agriculture (USDA). If you smear that much on a slice of toast, you”;re getting nutrients you need but it”;s also a “;healthy”; snack that”;s turned into a meal. Too much of a good thing is possible, especially when it comes to avocado! Even if the source is a healthy whole food, every calorie you eat is one your body has to burn or store.

The solution: Use your kitchen”;s ultimate tool for weight loss: A measuring spoon! One tablespoon of mashed avocado is equal to one Extra–;Nutrisystem members are limited to three Extras per day. Don”;t let extra Extras sneak up on you and sabotage your progress! Click here to learn more about harnessing the power and perks of avocados without losing control of portion sizes!

3. Coffee “;Pumps”;

Sneaky ingredients to avoid during weight loss

According to Reuters.com, Americans have been drinking less soda over the last decade. However, we”;re still consuming almost half of our daily added sugars from beverages, says Health.gov. Some dietitians blame our sweet morning pick-me-ups: One pump of flavored syrup from a popular chain coffee shop can add about five grams of sugar and 20 calories to your day. That might not seem like much, but do this everyday for a whole year and you”;ve added 7,300 sneaky calories to your annual intake.

The solution: If your pumps are a must-have, track them! Using the NuMi app can make sure this sneaky ingredient doesn”;t sneak up on you. If you”;d rather save those 7,300 calories for the year, try using powdered stevia, a teaspoon of unsweetened cocoa powder for a chocolatey kick or some cinnamon for a warming flavor. Be sure to check out these helpful diet tips from our experts at The Leaf and keep your calories on track when you visit your local coffee shop!

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4. Salad Toppers and Dressings

salad

It doesn”;t get more healthy-sounding than a salad. It also doesn”;t get much fancier than crowning that heaping bowl of veggies with some tasty toppers: Slivered almonds, dried cranberries, crunchy chia seeds and glops of creamy dressing.

What harm can some dried fruit and almonds do? We”;ve already seen how quickly nuts add up. However, those dried cranberries aren”;t just cranberries–;they”;re pumped up with added sugar! A quarter-cup of dried cranberries from a popular brand contains almost 30 grams of sugar, adding about 130 calories to your salad. Chia seeds also add up quickly: According to the USDA, an eighth of a cup will add 90 calories to your veggies. Creamy salad dressings can present a problem, too: Forget to measure your favorite ranch dressing and an extra two tablespoons will top your salad with 120 extra calories, says the USDA.

The solution: As with almost all the ingredients on this list, measuring and serving size control makes a major impact–;just sprinkle a spoonful of those crunchy seeds instead of pouring from the bag. But there”;s more you can do: Try swapping store-bought dressing for one of these simple, homemade versions that you”;ll love. Use fresh berries instead of dried: According to the USDA, a half-cup of fresh blueberries has just 35 calories, compared to 260 for the dried kind.

5. “;Nectar”; and “;Syrup”;

Sneaky ingredients to avoid during weight loss

Added sugars are literally killing us: According to research, published in JAMA Internal Medicine, study subjects who consumed 17 to 21 percent of calories from added sugar experienced a 38% increase in risk of death from heart disease. This was in comparison to participants who consumed about eight percent of calories from added sugar. And with added sugar in more than 75 percent of packaged foods, it”;s not hard to top that killer number, says the Journal of the Academy of Nutrition and Dietetics.

In 2021, nutrition labels will be required by law to list “;Added Sugars”; on their own line. But until then, these ingredients and their extra calories can sneak into our diets… because they aren”;t just called “;sugar”; on the label. They”;re all those words ending in “;ose”;–;glucose, dextrose, sucrose–;but also sneakier, healthier-sounding ingredients like “;nectars”; and “;syrups.”; An ingredient like “;agave nectar”; might sound natural and healthy, but make no mistake: It”;s just sugar trying to sneak its way into your waistline.

The solution: Flip your food over. Words like “;natural”; and “;healthy”; on the front of a label are unregulated terms–;they”;re meaningless marketing! Check the ingredients list for nectars and syrups. They could be adding sneaky calories to your foods that you don”;t need. Choose unsweetened products and add your own sweetness with a little stevia or monk fruit.

Take a peek at these four ingredients you should never eat again! >

6. Mayonnaise

Sneaky ingredients to avoid during weight loss

This sandwich recipe staple is easy enough to measure and still enjoy on your healthy diet. But when adding mayonnaise to chicken, potato, egg or tuna salads, things can easily get out of hand. If you”;re like most people, you forget about measuring and keep adding mayo until you”;ve achieved the consistency you like. Going overboard by just two tablespoons can add 180 extra sneaky calories to that bowl. But if you don”;t add enough, the salad won”;t be creamy enough!

The solution: Supplement with Greek yogurt. One teaspoon of mayo is equal to one Extra on Nutrisystem. Use up your three Extras in your favorite chicken or tuna salad recipe, then fill in the rest with high-protein, nonfat Greek yogurt. It won”;t change the flavor but will add filling protein that your body needs. Plus, it”;s a PowerFuel, not an Extra–;so you can stay on track with your daily meal prep and weight loss goals while enjoying a sandwich or salad that”;s as creamy as you want.

7. Shredded Cheese

Sneaky ingredients to avoid during weight loss

Since you”;re just sprinkling some on the top of a taco or a bowl of salad, measuring out your shredded cheese is probably the last thing on your mind–;it”;s finally time to chow down! But an over-serve on the cheesy goodness is all-too-easy, and can turn your portion-controlled taco into a sneaky weight loss saboteur. An extra eighth-cup of shredded cheese from a popular brand–;basically an extra heavy sprinkle–;can add over 50 calories to your dish if you’re not careful. Repeat that heavy hand a few times and the sneaky calories can really add up.

The solution: First, start with reduced fat versions of your favorite shredded cheese –; they”;re also lower in calories. Then, think of other low calorie ways to give your tacos and meals what you”;re getting from the cheese: Maybe you can accomplish some of the creaminess with a dollop of light sour cream, instead. At just 20 calories per tablespoon, according to the USDA, it”;s a calorie-saving miracle addition to your next burrito bowl.

Take your pick at an unlimited list of healthy recipes with nutritious and wellness-promoting ingredients! Visit our recipe portal on The Leaf here! >

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The post 7 Sneaky Ingredients to Avoid for Weight Loss appeared first on The Leaf.

Read more: leaf.nutrisystem.com

Healthier Comfort Food: 10 Homemade Mac and Cheese Recipes

Healthier Comfort Food: 10 Homemade Mac and Cheese Recipes

This scientific fact is probably not going to surprise you at all: Comfort food is comforting.

In study after study, both animals and humans who eat in response to stress tend to feel less stress, says Evidence for Action. They explain that this comfort eating actually suppresses the chemical stress response–;the production of the stress hormone, cortisol, which is responsible for many of the physical feelings we experience when we”;re stressed out. There is other evidence that certain foods may reduce anxiety and help trigger the production of feel-good brain chemicals like serotonin and dopamine, says Harvard Health Publishing.

What also won”;t surprise you is that comfort foods tend to be high in fat, refined carbohydrates, salt and sugar, according to Psychoneuroendocrinology. In excess amounts, these can lead to weight gain, particularly around your middle. Almost no one reaches for a sprig of broccoli to calm their nerves!

Mac and cheese ticks all the boxes. Plus, in a survey of over 1,000 people, mac and cheese made the top five list of favorite comfort foods for both men and women, says Treadmill Reviews. Women even rated it above chocolate!

The good news: There are at least 10 ways to make mac and cheese that are healthy, diet-friendly, delicious and comforting. The great news: It”;s easy to make healthier comfort food that won”;t leave you stressing over weight gain and meal prep.

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Here 10 mac and cheese recipes for a healthy comfort food meal:
1. Buffalo Blue Cauliflower Mac and Cheese >

comfort food

Technically, there”;s no “;mac”; in this dish. However, it’s so cheesy and delicious, you won”;t be able to tell. Instead, cauliflower florets swim in a creamy, cheesy, spicy sauce made of fat-free half-and-half, shredded cheddar, blue cheese crumbles, low-fat creamy cheese and spicy buffalo sauce. One serving of this low carb mac and cheese recipe is only 169 calories and counts as one PowerFuel, one Vegetable and two Extras.

2. Zoodle Mac and Cheese with Roasted Veggies >

comfort food

No mac to be found here either! We replace the pasta with low carb by spiralized zucchini. If you don”;t have your own spiralizer, many stores now sell packaged spiralized veggies in the produce or frozen food sections! The roasted veggies include broccoli, bell pepper, red onion and sweet potato. It”;s all tossed together with a sauce made from a wheat flour and light butter roux, nonfat milk, vegetable broth and reduced fat shredded Mexican cheese. This dish is only 156 calories per serving and counts as one PowerFuel, one Vegetable and one Extra.

3. Bacon Jalapeno Cauliflower Mac And Cheese >

comfort food

Cauliflower may be the star of this show but turkey bacon and jalapeno definitely play best supporting roles! We serve it up in a creamy mix of low-fat cheddar and cream cheese You”;ll never miss the macaroni in this flavorful and easy-to-make casserole. It”;s only 178 calories per serving and counts as one PowerFuel, one Extra and half of a Vegetable serving.

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4. Beefy Mac and Cheese >

comfort food

We do half of the work for you in this easy, cheesy recipe! Order a package of Nutrisystem Frozen Mac and Cheese and heat according to the package’s directions. Then brown up three ounces of lean ground beef, mix and enjoy! It”;s that simple. One serving is 326 calories and counts as one Nutrisystem entrée and one PowerFuel.

5. Buffalo Mac and Cheese >

comfort food

There is no easier recipe than this one! It starts with Nutrisystem White Cheddar Mac and Cheese to which you add two ounces of prepared rotisserie chicken and one teaspoon of buffalo hot sauce. That”;s it! Count this spicy mac as one Nutrisystem Lunch and one PowerFuel.

6. Cauliflower Mac and Cheese >

cauliflower mac and cheese

You can create a creamy, dreamy bowl of cauliflower with just six simple ingredients. Even better, you probably already have them all in your kitchen! This comfort food recipe starts again with cauliflower, everyone”;s favorite macaroni substitute. We bake it in a sauce made from almond milk and low-fat cheddar cheese, seasoned with garlic powder and pepper. One serving is 114 calories and counts as one PowerFuel, one Vegetable and one Extra.

7. Broccoli, Bacon Mac and Cheese Cups >

mac and cheese muffins

These little mac and cheese muffins are perfect to carry to work for lunch! They start with a package of Nutrisystem White Cheddar Mac and Cheese and feature turkey bacon and broccoli (or your favorite non-starchy vegetable). Simply pour your mac mixture in muffin cups, top them with panko breadcrumbs and bake in the oven for 15 minutes. What could be easier? Plus, they”;re only 278 calories per serving and count as one PowerFuel, one SmartCarb and one Extra.

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8. Creamy Veggie Mac and Cheese >

comfort food

The very versatile Nutrisystem White Cheddar Mac and Cheese is easily tweaked to become a delicious, veggie-centric meal. This recipe calls for spinach and cherry tomatoes. However, you can add whatever non-starchy veggie strikes your fancy. Count this dish as one Nutrisystem Lunch and one Vegetable. One serving is only 236 calories.

9. Green Mac and Cheese >

comfort food

You don”;t have to wait for St. Patrick”;s Day to enjoy this green dish! It combines broccoli and zucchini with whole grain elbow macaroni in a creamy sauce made from almond milk, reduced fat white cheddar cheese and spinach. One serving is only 290 calories and counts as one SmartCarb, one PowerFuel, one Vegetable and one Extra.

10. Crabby Mac and Cheese >

crab mac and cheese

Crab plus mac and cheese? On a diet? You heard us right! Plus, this healthy recipe is easy to prepare and absolutely delicious. Start with a package of Nutrisystem Mac and Cheese as the healthy shortcut. We then add two ounces of crab meat and top with Parmesan cheese before baking. Decadent? Yes,. However, you deserve it. One serving is only 288 calories and counts as one Nutrisystem Dinner, one PowerFuel and one Extra.

Looking for more comfort food made healthy (and easy)? Learn more about the Nutrisystem meal delivery service! >

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The post Healthier Comfort Food: 10 Homemade Mac and Cheese Recipes appeared first on The Leaf.

Read more: leaf.nutrisystem.com

10 Tips for a Healthy Home Cookout

10 Tips for a Healthy Home Cookout

We may not be able to gather in ballparks or big groups yet, but summer is coming. Whether your area is still on lockdown or starting to loosen restrictions, you can always enjoy a healthy cookout in the comfort of your own home. Memorial Day isn’t canceled and warm weather has arrived. Take your social distancing to the backyard and whip up some nutritious and delicious food that fits into your Nutrisystem plan.

In many places, smaller gatherings are going to be allowed with proper social distancing. Depending on the regulations where you live, these small, at-home gatherings are going to be more important than ever–;reconnecting, in person, with loved ones for Memorial Day or weekends beyond. With the right recipes and meal idea ideas, it can also be a satisfying, delicious way to boost your immunity and keep pushing towards your weight loss goals. We put together these 10 tips for making your at-home cookout a healthy reunion.

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Here are 10 easy tips for a healthy backyard barbecue:
1. Don”;t starve yourself before the cookout.

healthy breakfast

We”;ve all done it–;skipping meals before a big event to “;save up”; calories for the party spread. But when you”;re trying to lose weight, this can backfire. You can get so hungry that you wind up eating even more than your planned “;splurge.”;

Keep yourself from going so far overboard–;and from showing up hangry–;by keeping your blood sugar stable. Eat your prescribed Nutrisystem foods and snacks before the party and save any SmartCarbs or PowerFuels to go with your cookout meal. The fiber, protein and healthy fats in your normal meals will keep you from being too hungry, so you can measure portions of your cookout favorites and stay on track.

2. Start by filling half of your plate with veggies.

cookout grilled veggies

Less than 10 percent of Americans get their recommended daily servings of vegetables, says the Centers for Disease Control and Prevention (CDC). They explain that eating two to three cups per day can reduce your risk for heart disease, diabetes, cancer, and yes, obesity.

By eating an abundance of vegetables, you”;re getting a lot of water with your food. Eating water-rich foods means that you can have more volume for less calories. This can ultimately help you lose weight. According to Science Daily, Penn State research discovered that “women who added water-rich foods to their diets lost more weight during the first six months of the study than those who only reduced fat in their diets.”

So, start with the veggies and use the grill to make them even more delicious! Get some Leaf-approved tips for grilling tomatoes, mushrooms and greens for even more flavor by clicking here! >

3. Find tasty, low-calorie side dish recipes on the Leaf.

home cookout

A “;healthy”; cookout doesn”;t mean the food is boring–;it should be just the opposite! The Leaf Weight Loss Blog is your source for keeping things deliciously diet-friendly. Spice up your coleslaw game with sweet options like this Broccoli Slaw with Cranberries and Lime or a fiery, crunchy bowl of this Spicy Peanut Slaw. Or go cucumber crazy: Whip up some of this five-star rated Cucumber Dill Dip or a bowl of this Zesty Cucumber and Dill Salad.

Find more recipes like these healthy cookout sides right here! >

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4. Tackle your cravings head-on.

cookout cravings

Now that your plate features some veggies, get down to business. Identify the cookout food you”;re craving most and dish out a healthy, measured portion. That”;s advice straight from our Nutrisystem registered dietitians: If you”;re really craving a food, you should eat it. Denying yourself a small piece of a favorite pie or a slice of cheese on your burger won”;t make the craving go away–;it will more likely lead you to graze on other fare, unsatisfied. It”;s better to have a portion you can measure and enjoy, so you can calm your cravings and stay on track.

Click here for more surprising weight loss tips from our health experts! >

5. Keep the calories on your plate, not in your glass.

cookout recipes

Sugary beverages are thought to be a big part of the obesity epidemic in America: From 1977 to the year 2001, Americans increased their daily consumption of sweetened beverages “from 50 to 144 calories per day, says The American Journal of Clinical Nutrition. Over the course of a year, that could add up to over 50,000 extra calories!

Keep your calories down and the flavor up with something summery and fun that features fruit: Try one of these refreshing summer mocktails! > If you”;re a beer drinker, choose one that satisfies for fewer calories–;like one of these 10 low-calorie beers that actually taste good. >

6. No grill? No problem! Pan sear your meat for a crisp crust worthy of the grill.

cookout recipes

If your go-to grill move typically involves heading to a local park, you may not have a grill in your backyard. However, you can get the same flavors you love inside by pan searing your meat to perfection.

Brush a cast iron skillet with oil and turn the burner on high. Make sure to turn on the exhaust fan so your smoke alarm doesn”;t go off! Brush a small amount of olive oil on each side of the steak and season liberally with salt and pepper. Once the pan is hot, cook the steak for 90 seconds to two minutes on each side. Then transfer the steak–;in the pan–;to the oven to bake at 325 degrees for five to seven minutes until medium-rare.

7. Marinate meat to fight cancer.

marinated meat

When you grill meat, compounds called heterocyclic amines (HCAs) are created, according to Natural Medicine Journal. HCAs are considered carcinogens and are said to increase the risk of a cancer. However, marinating your meat in herb-infused mixtures, especially ones including rosemary, can decrease the formation of HCAs on your grill by up to 70 percent.

Try this simple, rosemary marinade for beef: Mix a half-cup of red wine vinegar, two tablespoons olive oil, a quarter-cup of chopped rosemary, two crushed garlic cloves and salt and pepper to taste. Marinate the meat for at least an hour, then drain and cook.

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8. Grill some fruit for a sweet, surprising dessert.

grilled peaches

Grilled watermelon, pineapple, peaches and plums are bursting with flavor: The grilling caramelizes their natural sugar, so the foods taste even sweeter. These delicious and refreshing fruits are packed with fiber and immunity-boosting vitamins. Plus, they are much lower in calories than the sad, melting fare you”;ll usually find at a cookout”;s dessert table.

Get grilling tips for a variety of different fruits right here on The Leaf! Check out this guide for 10 fruits that taste even better grilled. >

9. Don”;t focus just on the food!

cookout recipes

Sure, it”;s a “;cookout,”; and burgers and dogs are delicious. However, it”;s not the reason everyone”;s together. We”;re finally able to get together. So, have a plate and make sure it satisfies. Sit down, take your time and concentrate on the flavors and textures of these delicious cookout foods. In a recent study, published in the International Journal of Obesity, researchers looked at the eating habits of 60,000 people. They found that eating slowly can decrease the risk of obesity.

When you”;re finished eating your healthy barbecue meal, put your focus on those around you. We”;ve all been apart so long that this could be easier than ever. But make a point of remembering: This event is about food, yes, but it”;s really about being together. So be present and be together (even if it”;s six feet apart)!

10. Have a plan for the food and the leftovers.

cookout recipes

In most places, the number of people who can gather will be limited in the coming months. Keep this in mind as you shop and cook: You only need enough food for 10 or less people, not for the normal 20 or 30!

But if spreading out a smorgasbord is in your cultural DNA, have a plan in place for the aftermath. Before guests arrive, figure out how many portions of each type of dish you can plan to add to your eating schedule in the following days. If there”;s a favorite dessert, salad or entree you”;re making, think about when it can fit into your plan. Keep the correct number of pre-measured portions for yourself and your family when guests leave. Then have containers ready for others to take the rest of the leftovers home with them. You”;ll have pre-measured treats that fit your lifestyle, and less temptation to pull you off your plan in the days following the fete.

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The post 10 Tips for a Healthy Home Cookout appeared first on The Leaf.

Read more: leaf.nutrisystem.com