Get Back on Track Before Summer: How Nutrisystem Can Help

Get Back on Track Before Summer: How Nutrisystem Can Help

While we were all distracted with new daily routines during the Coronavirus (COVID-19) pandemic—working from home, Zoom calls, home schooling, binge-watching the shows everyone is talking about and keeping an eye on the news—we picked up a few extra pounds without even being aware of it. It’s no surprise that when we are housebound and stressed out, we are tempted to overeat and indulge in unhealthy foods. But here’s what you might not expect: Nutrisystem makes it easy for you to drop the unwanted weight before summer. Even better, we do it without taking away the small pleasures of eating that have made this time inside more bearable. Let us explain how we can help you clean up your quarantine diet!

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Here are six ways Nutrisystem can help you get back on track before summer:
1. Get a Head Start

before summer weight loss

Just seven days after you begin your Nutrisystem plan, you may start to see a difference. Our first week on the program is a One-Week Reboot to jumpstart your weight loss. In a study, average weight loss was 5.4 pounds during this first week.* It’s a lower calorie week that includes delicious, filling Nutrisystem meals, healthy snacks and unlimited non-starchy vegetables to keep you satisfied. Get a head start on your weight loss goals with a little help from Nutrisystem.

2. Fun and Fresh

before summer weight loss

When there’s no place to go and little to do while social distancing, meals are often the highlight of our days. So you aren’t likely to stick to any weight loss plan that expects you to skimp on the joy of sitting down to eat three times a day. With the diverse and delicious Nutrisystem menu filled with healthy breakfast, lunch and dinner choices, you’ll look forward to treating your taste buds to your favorite cuisines every day. Plus, we’re always in the kitchen cooking up new ideas and products! From classic American and Italian to Asian-inspired and Tex-Mex, every meal satisfies real appetites while providing the nutrients you need to feel your best.

3. Regular Snacks

healthy snacks

If you have to identify one cause of weight gain, it’s likely that you’ll point to “frequent snacking.” Many of us of have loaded our pantries with snack foods to keep our families happy and occupied, and we are dipping into those packages ourselves when we are bored, worried, hungry or pre-occupied.

Now for the good news: you don’t have to give up snack time to lose the weight before summer! In fact, daily snacks are an essential part of your Nutrisystem weight loss plan. The difference is that with Nutrisystem, you eat snacks that are nutritionally balanced and in the right portions for you. Plus, you get to choose from a wide range of options, including savory treats like Honey Mustard Pretzel Bits and White Cheddar Popcorn. We also offer delightful sweets, such as our Chewy Chocolate Fudge Bar and Red Velvet Cupcake, so snack time is still a fun part of your day.

Be sure to check out some more of the healthy snack ideas and treats from our wellness and nutrition experts at The Leaf! Here, you’ll be able to learn more amazing inspiration for healthy meal prep to shed those unwanted pounds from the Coronavirus quarantine.

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4. Comfort Cuisine

before summer weight loss

The Coronavirus (COVID-19) pandemic and the resulting lockdown have many of us in a constant state of stress. This can cause our bodies to produce a hormone known as “cortisol.” It increases our appetite, especially for foods that are high in sugar, fat and calories, according to the experts at Harvard Health Publishing.

To help us deal with stress, we tend to crave “comfort foods”—those meals that remind us of home cooking and the feeling of safety we enjoyed as children. With the Nutrisystem’s menu, you’ll be able to enjoy featured homestyle dishes that are sure to carry you back to those more relaxed times, including Chicken Pot Pie, Lasagna with Meat Sauce and Salisbury Steak with Mac and Cheese. Dig into these diet-friendly dishes filled with comfort and look forward to better days ahead.

5. Immunity Support

immune system

While you’re eating delicious food that satisfies your appetite, you also want to make sure you supply your immune system with the nutrients it needs to ward off illnesses. With Nutrisystem, you eat four servings of non-starchy vegetables each day, which load you up with fiber, antioxidants like vitamin C and other key nutrients for your immune system. Vitamin C is said to prevent colds and has been shown to help shorten the duration of cold symptoms, says Harvard Health.

The probiotics in Nutrisystem NutriCrush Protein Shakes can also help support your immunity with beneficial, disease-fighting microbes. Probiotics have been shown to support a healthy immune system and prevent the growth of harmful bacteria in the gut, says Healthline. There’s lots of fun ways to enjoy our rich, creamy shakes at home during the current quarantine and times of social distancing. We compiled eight simple recipes that punch up the flavor of the shakes that you can enjoy as you lose weight. Try them out here! >

6. Contactless Delivery

before summer weight loss

Nutrisystem can also help guard your health as you are shedding the weight by bringing good food right to your door through our renowned meal delivery service. All of your healthy meal prep is done for you and shipped directly to your home, keeping you safe and headache-free from dealing with grocery stores! You can stock up your pantry and freezer with a selection of your favorite foods, while also cutting down on trips out of the house. You stay safe without giving up on the variety of meals and snacks you love as you are losing those extra pounds before summer. Best of all, when we’re all ready to go outside again, you’ll be leaner and happier than you were before the lockdown.

Be sure to read more fitness and healthy recipe tips from our experts at The Leaf to keep you and your family healthy and happy during the COVID-19 pandemic.

Get back on track before summer! Try out the Nutrisystem meal delivery service today. >

*In a study, avg weight loss was 5.4 lbs in the first week. The avg weight for the study participants was 207.3 lbs. Results vary based on starting weight and program adherence.

*Usage of this kit for more than one week in any consecutive 4-week period may lead to health complications and is not recommended.  Please be sure to eat all of the food recommended for this program. Failure to follow the program protocol and eat all of the food recommended may involve developing serious health complications. If you have diabetes, are under 18 years of age, are pregnant or a nursing mother, or following a specialized diet for health issues, you may not use this kit. Please consult your physician before purchasing (or beginning) this kit.

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The post Get Back on Track Before Summer: How Nutrisystem Can Help appeared first on The Leaf.

Read more: leaf.nutrisystem.com

10 Household Chores That Seriously Burn Calories

10 Household Chores That Seriously Burn Calories

Whether confined to home by choice or the result of stay-at-home orders due to the Coronavirus (COVID-19) pandemic, many people are using the time to check items off the household “;to-do list.”; Though you certainly might not enjoy housework or chores, it may help to know that many of these activities can burn serious calories. Not only will your home be cleaner, but you”;ll feel good about slimming down while you work. We’ve put together a list of some common household chores that can keep you fit and healthy while social distancing.

Here are 10 household chores that can help you lose weight and burn calories:
1. Sweep and Mop to See Pounds Drop

Chores and Exercises during COVID-19

Looking to tone those arms and shoulders? Sweeping and mopping both make a great upper body home workout while you’re in self isolation. But on top of that, these household chores double as exercise and are serious calorie blasters. According to Good Housekeeping, 138 minutes of mopping floors is estimated to burn somewhere around 405 calories if you”;re working vigorously. Throw in some lunges while you”;re at it and you”;ll truly get in a total body toning home workout–;all the while getting things done!

2. Push It!

Chores and Exercises during COVID-19

For more at home arm workouts, grab the vacuum and get to work. Vacuuming is also a great way to get your heart rate up for some cardiovascular benefits. In order to get more out of it, try exaggerating your movements. Take big lunges as you move the vacuum forward for some added leg toning. You might also consider picking up the tempo. Put on some music and throw in some dance moves as you work. It”;s a great way to make chores and housework more fun while accomplishing both cleaning and exercise goals. Plus, you’re safe at home in quarantine.

3. Trim the Grass to Trim Your Waistline

lawn care

If you”;ve got a push mower, then mowing the grass can be a great calorie burner. According to Harvard Health, a 155-pound person burns about 167 calories in 30 minutes of push mowing the lawn. Just make sure you”;re staying hydrated as things heat up outdoors! Check out these helpful H2O tips to practice proper hydration and ensure you”;re drinking enough water as the weather gets warmer!

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4. Wash Away the Calories

Chores and Exercises during COVID-19

Another activity that can be done safely in the confines of your own home (or rather, driveway) during the Coronavirus pandemic is washing the family car. According to Harvard Health, 30 minutes of vigorous car washing can torch somewhere around 167 calories in a 155-pound person. Channel your inner Karate Kid with some “;wax on wax off”; movements with the sponge and you”;ll feel those arm muscles burning in no time. The more you scrub, the more calories you burn and the cleaner your car gets. It”;s a win all around!

5. Get Your Spring Cleaning Underway

organization tips

There”;s something about having the windows open and the fresh air coming in to inspire people to spring clean. It probably has to do with a new season and a fresh beginning. While decluttering during spring cleaning is good for the mind, it can also be good for the body. Lifting and moving heavy items, bagging up clothing donations and rearranging can all help work up a sweat. Whether you”;re clearing out a garage, a closet or a junk room, you”;ll feel good that you”;re making your home cleaner and more organized while also burning calories. Take a peek at these six spring cleaning to-do”;s for added weight loss this season during the times of social distancing and quarantine.

6. Grab the Paint!

Chores and Exercises during COVID-19

Tired of staring at the same white walls while you’re stuck at home? Being in self isolation all day might have you rethinking one or more of your wall colors. A fresh coat of paint can do wonders when it comes to an easy room makeover. But it can be a great workout, too. According to Harvard Health, painting inside for 30 minutes can burn 167 calories in a 155-pound person. Painting is a fantastic way to work your arm and leg muscles. You”;ll get a room refresh while building lean muscle that helps you burn calories.

7. Ditch the Dishwasher

Chores and Exercises during COVID-19

While you might be used to tossing all those dirty dishes in the automatic dishwasher, why not take a half hour to do a sink-full by hand? You”;ll conserve household energy while using your own energy to burn calories. The harder you scrub, the more you”;ll burn and the cleaner those dishes will be! Now is also a great time to get out some of those hard-to-clean pots and pans and put some elbow grease into your effort.

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8. Weeding Away the Calories

gardening tips

When it comes to yard work, pulling weeds might be pretty low on your “;want-to-do list.”; But knowing that it can be a great calorie buster might move it up a few notches. You”;ll get in some leg toning exercise as you squat and bend. Plus, you”;ll need to use your arm muscles to yank and pull at those deep-rooted weeds. Your body–;and your plant beds–;will look better because of it. 30 minutes of weeding can burn 172 calories in a 155-pound person, according to Harvard Health. While weeding away in your yard, you can enjoy even MORE health benefits from gardening. Check out the surprising benefits here! >

9. Do a Window Wash

Chores and Exercises during COVID-19

30 minutes of window cleaning chores is thought to burn somewhere around 167 calories in a 155-pound person, says Harvard Health. But getting the grime off the inside and outside of your windows will also make you feel good. Rather than looking at dirty smudges and streaks while you’re social distancing, the sun can shine in and you can enjoy it to its fullest!

10. Scrub that Tub

Chores and Exercises during COVID-19

If you”;ve got soap scum build-up, it takes some serious power and energy to scrub your tub or shower clean. That hard scrubbing can burn a lot of calories if you”;re working up a good sweat. The more elbow grease power you put in, the more payoff–;both in the form of a clean surface as well as toned muscles! It”;s another win all around.

The Leaf Weight Loss Blog is here to help you stay healthy! Learn more helpful fitness exercises, wellness tips and healthy, easy to make recipes to keep you and your family happy and nourished during the current Coronavirus (COVID-19) pandemic.

Are you in need of a healthy meal delivery service while you’re stuck at home? We’re here for you! Learn more about Nutrisystem programs >

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The post 10 Household Chores That Seriously Burn Calories appeared first on The Leaf.

Read more: leaf.nutrisystem.com