500 Dash Diet Instant Pot Cookbook 2020: The Complete Guide of High Pressure Cookbook for Beginners, Low Sodium and DASH Diet Recipes for Weight Loss, Lower Blood Pressure and Live Healthy

Dash Diet is a very popular and healthy diet all around the world. DASH Diet means Dietary Approaches to Stop Hypertension and help to lower blood pressure and weigh loss.


The DASH diet primarily focuses on the intake of plants, fruits, vegetables, whole grains and low fat dairy products. It helps you decide your weekly, monthly and thus yearly nutritional goals and how to achieve the results.

Now, along with your Instant Pot, you can produce a range of stunning dishes with this 500 Instant Pot Dash Diet Cookbook, a book which offers dozens of recipes including:

Bread, Rice And Pasta

Chicken And Poultry

Fish And Seafood                           

Beef, Pork And Lamb

Vegan And Vegetarian                       

Soups and Stews

Fruits and Salad                            

Curries, Chilies and Appetizer

Festival And Weekend Recipes               

Side Dishes & Wicked Recipes

And dozens more…

Whether you like your food with a spicy kick or something much milder, whether you are a vegetarian or prefer to have meat in your meal, this book delivers it all and saves you time too.

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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds_Includes 100+ Recipes

The eagerly awaited follow-up to the best-selling Instant Loss Cookbook

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

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