How to Make a Healthier Ice Cream Sundae

How to Make a Healthier Ice Cream Sundae

Ice cream sundaes are the best summertime treat any day of the week. Each spoonful treats you to cool, sweet ice cream plus gooey chocolate or caramel sauce and other fruity, nutty or salty flavors. There”;s something for almost every taste in an ice cream sundae. Unfortunately, standard versions also come with excessive calories, fat and sugar: According to FastFoodNutrition.org, a small hot fudge sundae from a popular chain ice cream shop contains 300 calories, 10 grams of fat and 36 grams of sugar.

Legend has it that the first sundae was created in the 1880s at a drug store where sales of ice cream sodas were restricted on Sundays, says What’s Cooking America. A customer asked for chocolate syrup on top of a dish of vanilla ice cream instead. The result, later named a “;sundae,”; was an instant sensation and is still popular today. You can embrace the spirit of invention that lead to the first sundae to create your own version that”;s as good for your waistline as it is satisfying for your taste buds!

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Keep reading for our step-by-step guide on building a healthier ice cream sundae:
1. First Base

banana dessert

Start your healthier sundae by making up a batch of our delicious “;nice”; cream. It”;s quick and easy–;no special equipment or tedious churning needed. You simply put a frozen banana in a food processor or blender with unsweetened almond milk. For extra creaminess, throw in some non-fat plain Greek yogurt. After whipping the ingredients together, you get a thick, cool, creamy base for your sundae. If you like “;soft-serve”; style ice cream, it”;s ready to eat right away. For a firmer texture, put the “;nice”; cream in the freezer for an hour or so.

Get the recipe for our 4-Ingredient Banana Nice Cream here! >

2. Blend Ins

nice cream

While you”;re making your base, you can punch up the flavor with other ingredients. Add a few drops of vanilla extract for a classic taste. Give it a minty flavor with either mint extract or fresh mint leaves. Mix in frozen blueberries or strawberries, which not only give your blend a flavor boost, but also supply you with valuable antioxidants. Try out our recipe for Mint Chocolate Chip Nice Cream here! >

3. Sugar-Free Solutions

how to make ice cream

Just like in that drug store all those years ago, it is the chocolate syrup that transforms a dish of ice cream into a sundae. You can enjoy a traditional chocolate or caramel sundae if you go with sugar-free syrups. According to the United States Department of Agriculture (USDA), one tablespoon of a popular brand”;s “;lite”; sugar-free chocolate syrup has less than 10 calories as well as no added sugar. If you love caramel as much as we do, try our Salted Caramel Nice Cream with the sugar-free sauce in the base and drizzled on top

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4. Fruity Flavors

how to make ice cream

Fresh or frozen, whole fruit adds flavor and natural sweetness to your sundae. Bonus: whole fruit is loaded with fiber and nutrients to keep you satisfied and healthy. In addition to berries, you can try lemon zest (which we added to our Blueberry Lemon Sundae), pineapple chunks, sliced peaches or chopped mangoes. Fresh figs are an uncommonly good addition to sundaes because they are so sweet on their own. Do you love an old-fashioned banana split? We”;ve reinvented it so you can dig in without hesitation. Get the healthy recipe here! >

5. Nutty Ideas

how to make ice cream

Peanuts, almonds, pistachios and walnuts give your sundae a shot of savory flavor, a light crunch and a bit of healthy fats and protein. Be sure to use unsalted raw or dry roasted options, so you don”;t pile on extra oils or sodium. A sprinkle of unsweetened dried coconut flakes can give your sundae a tropical taste without adding lots of extra calories or sugar.

6. Crunchy Choices

how to make ice cream

When you”;re craving crunch in your sundae, sprinkle a tablespoon or two of ordinary unsweetened rice puff breakfast cereal on top. You can also crumble up our crunchy Nutriflakes Cereal into little pieces! Along with the satisfying crunch, you also pick up fiber to keep you full for hours to come.

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7. Cookies on the Side

cookies

Here”;s another benefit to making your own “;nice”; cream: it”;s so healthy, you can pair it up with one of our indulgent snacks! When we made our Caramel Toffee Crunch Sundae, we took it over the top by blending a packet of Toffee Crunch Cookies into the base and it became an instant favorite. We have many other scrumptious cookie choices so you can get exactly the flavor blend you love. Try out our Lemon Cooler Cookie in our Blueberry Lemon Ice Cream Sundae. Get creative with our Chocolate Chip Cookies, Snickerdoodle Cookie or Peanut Butter Cookie.

8. Topping it Off

how to make ice cream

Classic whipped cream comes with loads of excess calories and saturated fats. Instead, top your healthier sundae with a bit of light or non-dairy (coconut or almond based) whipped cream, which tend to have less calories, fat and sugar than regular whipped cream. According to Cooking Light magazine, one popular coconut whipped cream contains only 10 calories in a two-tablespoon serving. Hold the maraschino cherry and finish your sundae with a fresh sweet cherry. Dig in!

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The post How to Make a Healthier Ice Cream Sundae appeared first on The Leaf.

Read more: leaf.nutrisystem.com

10 Summer Pie Recipes for a Satisfying Sweet Treat

10 Summer Pie Recipes for a Satisfying Sweet Treat

Pies are among America”;s favorite desserts and a classic indulgence in the summer season. There”;s nothing quite like a nice slice of pie to finish off a delicious BBQ dinner. Unfortunately, these summertime favorites and epic Labor Day desserts are traditionally packed with fat and sugar that can easily derail your healthy intentions and weight loss journey.

But don”;t get discouraged! While store-bought pies and traditional summer dessert recipes will have you loaded up on white flour, butter and sugar, our recipe developers at Nutrisystem and The Leaf Weight Loss Blog have created some diet-friendly options. Our healthy recipes will provide you with your fill of pie while keeping your healthy eating plans on track. These 10 summer pies use simple swaps and healthy ingredients to lighten up some of your favorite summer desserts.

Here are 10 summer fruit pies for a seasonal and satisfying sweet treat:
1. Fresh Peach Pie >

peach recipe

Nothing screams “;summer”; like a big slice of peach pie. Summer is peach season and that means lots of tempting peach desserts will be popping up–;including some not-so-healthy ones. Fortunately, our healthy summertime version of peach pie uses a whole wheat crust and a diet friendly fruit filling with five cups of fresh peaches. No added sugar needed in this sweet treat! Peaches are rich in vitamin C, potassium and fiber, making them a great addition to your healthy diet during beach season. One slice of this peach pie is 170 calories and counts as one SmartCarb and two Extras on the Nutrisystem plan.

2. Healthy Apple Pie >

The Leaf Summer Desserts & Pie Recipes

As they say, an apple a day keeps the doctor away–;an old adage that just may ring true considering the fact that apples have been linked to a lower risk of heart disease. But when apples are used in traditional pie recipes, their health value tends to get lost. Instead of burying apples in a load of sugar, this summer dessert recipe gets its sweet flavor directly from the source–;whole, delicious apples. It”;s a yummy indulgence you can feel good about. One slice of this healthy apple pie is just 147 calories and counts as one SmartCarb and two Extras on the Nutrisystem plan.

3. Must-Try Strawberry Pie >

The Leaf Summer Desserts & Pie Recipes

Where fruit pies tend to go awry is in the crust. Pie crusts (and tarts) are usually packed with lots of butter. On top of that, many fruit pie fillings contain added sugar. However, this lighter version of strawberry pie uses a simple pie crust made from graham crackers and just two tablespoons of butter plus an egg. It also features a simple yet delicious strawberry filling that’s made from whole strawberries and a sugar-free gelatin mix. You”;ll get a healthy dose of superfood strawberries–;known to be a great source of fiber and vitamins–;while indulging in a sweet treat. A slice of this summer pie is 132 calories and on Nutrisystem counts as one SmartCarb and one Extra.

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4. Blueberry Pie Crumble >

The Leaf Summer Desserts & Pie Recipes

Add this beautiful blue baked good to your seasonal summer menu! This berrylicious crumble looks like a gourmet dessert from your local bakery. However, don’t be fooled because it’s extremely easy to make. The secret ingredients that make this recipe unique are chia seeds and oats, which create a satisfying yet smart slice of pie. One serving contains 138 calories and counts as one SmartCarb and one Extra on the Nutrisystem program.

5. No-Bake Strawberry Pie Parfait >

The Leaf Summer Desserts & Pie Recipes

No-bake pie recipes that are quick to whip up are absolutely welcomed in the summer when nobody feels like heating up the house with their oven or spending a lot of time in the kitchen. This simple-to-make no-bake recipe will give you the taste of strawberry pie in a delicious parfait. It”;s a matter of mixing up a few ingredients and then layering those yummy mixes. In addition to healthy whole strawberries, this summer dessert recipe also uses nonfat Greek yogurt, which contains probiotics to support good gut health and boost your health and wellness goals! One parfait is 252 calories and counts as one SmartCarb, one PowerFuel and one Extra on the Nutrisystem plan.

6. Skinny Peach Cobbler >

The Leaf Summer Desserts & Pie Recipes

With summer being peach season, here is another wonderfully peachy dessert recipe to try! Though a light alternative, it tastes so much like traditional cobbler that it just may transport you to a front porch in the South. This version is made healthy by ditching the highly refined ingredients like white flour, white sugar and butter for whole wheat flour, brown sugar and only a smidge of light butter. It”;s a delightful and guilt-free summer dessert staple, coming in at only 135 calories per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.

7. Raspberry Chocolate Mousse Pie >

chocolate dessert recipe

When it comes to decadent, indulgent and healthy summer desserts, anything with the words “;chocolate”; or “;mousse”; easily tops the list. But most chocolaty summer pies are also packed with fat and calories. Fortunately, this light version has all of the decadence without the guilt. The secret ingredient for the creamy, silky goodness of a typical mousse pie is none other than tofu in this recipe! But if you weren”;t the one to be whipping up this dessert, you”;d honestly never know. Top it off with a cup of fresh raspberries to get your antioxidant power, too. A serving of this summer raspberry treat is just 157 calories and counts as one SmartCarb and one PowerFuel.

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8. Skinny Strawberry Rhubarb Crumble >

strawberry rhubarb

If you’re looking for the perfect dessert to bring to a picnic, this is it! Sweet strawberries shine in this Strawberry Rhubarb Crumble that screams summertime and sunshine. You can forget about kneading and rolling out pie dough with this easy dish. Simply make the filling and top it with the stevia-sweetened and gluten free crumble that’s easy as… pie! One serving contains 185.9 calories and counts as one SmartCarb and two Extras.

9. No-Bake Apple Pie Yogurt Parfait >

The Leaf Summer Desserts & Pie Recipes

Don’t feel like turning on the oven to make our Healthy Apple Pie recipe? Not to worry! We’re cooking up a no-bake sweet treat that will keep you cool during the warm summer season. Fresh apples and warm spices are layered with creamy, chilled Greek yogurt for a parfait that’s reminiscent of a fresh-baked slice of pie. A sprinkle of chopped walnuts adds a crunchy texture that’s the cherry on top. At just 186 calories per serving, you can log it into your NuMi journal as one SmartCarb and one PowerFuel.

10. Sweet Potato Pie Nice Cream >

nice cream

While this last recipe isn’t technically a pie, it’s inspired by the flavors of a classic. Plus, when it’s hot outside and the temperatures are soaring, who wants to turn on the oven? A frozen dessert is just what you need on those hot summer days. A Thanksgiving staple unites with a summertime frozen favorite. Imagine your mom’s famous sweet potato pie blended into a creamy, dreamy ice cream. Enjoy pie season even on the hottest of days with this Sweet Potato Pie Nice Cream. Cool down and stay hydrated while digging into fruity, fall flavors! One serving contains 170 calories and counts as one SmartCarb and two Extras on Nutrisystem.

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The post 10 Summer Pie Recipes for a Satisfying Sweet Treat appeared first on The Leaf.

Read more: leaf.nutrisystem.com

9 Healthy Ice Cream Recipes You’ll Melt Over

9 Healthy Ice Cream Recipes You’ll Melt Over

We don’t mean to burst your bubble, ice cream lovers, but the amount of calories, fat and sugar in a scoop of the sweet frozen stuff could really make you scream. That’s right: One cup of plain vanilla ice cream can clock in at 273 calories, 15 grams of fat and 28 grams of sugar. And that’s just vanilla!

Fortunately, here at Nutrisystem, we know that depriving yourself of your favorite foods can actually backfire, so we’ve got you covered with some super simple, delicious “Nice Cream” recipes.

Click here to get your FREE printable recipe book featuring our favorite healthy ice cream recipes >

When ice cream is nothing to fear, we call it “Nice Cream.” It’s a guilt-free, easy-to-make ice cream treat that is as diet-friendly as it is refreshing. Nice Cream combines nutrient-dense frozen fruit with low-fat liquids to provide a sweet and nutritious treat that will cool you off in a pinch. Ice cream cravings are no longer something to be feared.

Here’s a round-up of diet-friendly ice cream recipes that will keep your taste buds singing and your belly shrinking:

Note: If you’re a sorbet seeker, enjoy these sweet treats right out of the blender. Like your ice cream on the firmer side? Pour the mixture into a glass container and pop it in the freezer for an hour or so. Use an ice cream scooper to serve.

1. Banana Split Nice Cream >

Forget diet friendly, this dessert is dinner party worthy! Strawberries, chocolate, peanuts and banana combine for a flavor blast of sweet and savory. Bananas, vanilla extract and nonfat Greek yogurt make up the base of this creamy dish. Nonfat Greek yogurt is protein-rich and delivers a nonfat serving of your recommended daily dairy intake. Add the sweet and eye catching strawberry sauce for some extra vitamin C. Peanuts and chocolate chips are the perfect crunchy topping. One serving is packed with nutrition and just 259 calories. That’s one SmartCarb, one PowerFuel and two Extras.

2. Cake Batter Nice Cream >
cake batter

Birthday cake temptations, beware: There’s a new treat in town that won’t sabotage your weight loss. Using almond milk makes this recipe low-fat and dairy-free. Belly busting bananas provide a dense base that may help you feel fuller. Nutrisystems Vanilla Turboshake balances out the recipe to ensure you’re eating a balanced treat full of protein to keep you satisfied. One serving is just 146 calories. That’s one SmartCarb and one Extra on the Nutrisystem program.

3. Sweet Potato Pie Nice Cream >

sweet potato

A delicious desert with all the southern charm, Sweet Potato Pie Nice Cream sounds (and tastes!) like it belongs in a gourmet ice cream shop. But you can make it right in your kitchen. Using low fat dairy free almond milk and bananas creates a winning weight loss recipe of high fiber and low calories. Sweet potato creates a diet-friendly “Nice Cream” full of vitamin A, C and B6. Enjoy the flavors of fall with the excitement of summer, all for just one SmartCarb and two Extras for those following the Nutrisystem program.

4. Mint Chocolate Chip Nice Cream >
mint chocolate chip ice cream

It is amazing what a blender can do for your weight loss journey. Creating your favorite summertime treat is easy! And making it diet-friendly is even easier. Using fiber-rich, belly busting bananas, spinach rich in iron and calcium, low-fat almond milk and a few mini chocolate chips, you can enjoy a delicious treat without compromising your weight loss dreams.  This recipe counts as one SmartCarb and one Extra for those following the Nutrisystem program.

5. Salted Caramel Nice Cream >
salted caramel ice cream

The salty sweet combination can be a craving that is hard to tackle in a healthy way. Not anymore! Creating an ice cream that is low in fat and high in fiber right in your kitchen is possible. Using low-fat almond milk, potassium-rich bananas and protein-rich Greek yogurt, you’ll be eating a well-balanced snack. Sugar-free caramel sauce and a pinch of sea salt is all you need to satisfy that salty sweet craving. This ice cream recipe counts as one SmartCarb and two Extras for those following the Nutrisystem program.

6. Blueberry Almond Nice Cream >

diet ice cream

You don’t need heavy fat-loaded dairy to create the perfect ice cream. Banana and almond milk are a match made in heaven! They create the perfect low-fat, nutrient-dense base that delivers loads of creamy flavor. Frozen blueberries and slivered almonds boost the nutrition of this snack by providing antioxidants, vitamins and minerals. At just 111 calories per serving, this recipe takes all the guilt out of your summertime favorite ice cream. This recipe counts as one SmartCarb and one Extra for those following the Nutrisystem program.

7. Skinny Pumpkin Ice Cream >

Pumpkin is a fall flavor that is craved all year round. Make up a batch of this Skinny Pumpkin Ice Cream and have it in your freezer ready for you when cravings strike. Bananas are the perfect base, providing potassium, B6, vitamin C and fiber. The fiber found in bananas may help moderate blood sugar and reduce appetite… perfect for your weight loss goals. Pumpkin puree is also rich in potassium and fiber helping you reach your recommended daily intake. Sugar-free maple syrup and pumpkin spice give this ice ream recipe the sweetness and spice it needs. One serving counts as one SmartCarb.

8. Caramel Toffee Crunch Ice Cream >
caramel toffee

Nothing screams indulgence like the decadent combo of caramel and toffee. And somehow, our recipe developers have figured out how to capture all the flavor of this delicious duo, and all the creaminess of everyone’s favorite sweet treat, without packing in the sugar and calories. Featuring just four simple ingredients, bananas, almond milk, sugar-free caramel sauce and your Nutrisystem Toffee Crunch Cookies, this rich and creamy treat is as easy to make as it is to eat. The recipe makes two servings, and each counts as one and a half SmartCarbs, half a PowerFuel and one Extra on your Nutrisystem program.

9. 3-Ingredient Mango Sorbet >
Mango Sorbet

Mangoes have always been one of our absolute favorite fruits. They’re packed with vitamin C, plus they’ve got fiber and beta-carotene (a precursor to vitamin A), too. But this recipe, made from frozen mango chunks, pineapple juice and almond milk, takes our appreciation for mouthwatering mango to a whole new level. Sweet, fruity and creamy, this sorbet is everything you want out of a warm weather treat. The sweetest part? Each serving counts as just one SmartCarb on your Nutrisystem program.

Can’t get enough of Nice Cream? Click here for even more recipes, from Cinnamon Vanilla and PB & Chocolate to Mango Madness and Chocolate Cherry, we’ve got a flavor sure to make any ice cream lover scream!

Want to enter our awesome giveaway? Check out the rules here >

The post 9 Healthy Ice Cream Recipes You’ll Melt Over appeared first on The Leaf.

Read more: leaf.nutrisystem.com