Keto Diet For Women over 50: Regain Body Confidence Through Diabetes Prevention, Weight Loss Exercises, Hormones Balancing and Anti-Aging Solutions [Keto Chaffle Recipes] 2020 Ketogenic Guide

Do you think it is difficult to lose weight after the age of 50? 

Are you a woman over 50 looking for a highly effective diet to help overcome health issues? 

75% of Senior Americans are predicted to become overweight and obese by 2025. That’s like 3 in every 4 Senior Citizen going overboard the dreaded scale sooner than later…

Why?

Body digestion diminishes by over 30% by age 50. Women bones and muscles become fatigued and more fragile as time passes, especially at 50 and above, it truly starts to hit harder. The body become increasingly powerless to illnesses, for example, Alzheimer’s, Cancer, and Heart sickness.

This Book will teach you

  • What a ketogenic diet is
  • Benefits of following a ketogenic diet as a develop lady
  • How to get into ketosis
  • Best exercises for women more than 50
  • Tips for beginning an exercise routine at 50+
  • Great weight loss tips for women more than 50
  • Seven-day keto fast plan

Weight loss doesn’t have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain following the step-by-step Keto Diet Protocol For Women 50+, included in this book: it is a scientifically constructed, yet easy-to-follow eating protocol.

Already thousands of people have successfully followed it and the results for 87% of them are just outstanding.

So, are you ready to start a new healthy way of life?

Download This Book Today and Break Free From the Diet Trap!

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Keto for Women Over 50: Complete Guide for Senior Women to Ketogenic Diet and a Healthy Weight Loss, Including a 28-Day Meal Plan and Over 100 Mouthwatering Recipes

You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years!

With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and many more.

By virtue that you are reading this, it means you don’t want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers.

Indeed, the Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat burning machine that runs on ketones.

But there is one problem – the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet.

However, this does not mean the diet is not for you if you are 50 years and above.

What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet.

How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else?

How exactly do you modify the standard Keto diet to make it suitable for you as a woman of 50 years and above?

What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50?

How do you start following the Keto diet the right way as a woman who is 50 years and above?

How can you increase your chances of success while following the keto diet?

If you have these and other related questions about following the keto diet as a woman of 50 years and above, this book is for you so keep reading!

More precisely, in this book, you will learn:

  • The basics of the keto diet, including what it is, the goal of the diet, how it works as well as why it is beneficial
  • How the keto diet affects menopausal women differently from everyone else
  • How the Ketogenic diet can aid with the signs and symptoms of ageing and menopause
  • 3 keto-friendly food categories you should have at your disposal
  • What you cannot eat during keto diet
  • 7 rules to kick-start the Ketogenic diet when you are over 50
  • Challenges women over 50 faces during keto diet and how to avoid them
  • Golden tips for beginners to achieve keto success
  • 28 day Keto meal plan for women over 50
  • 101 keto diet recipes that you can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more – each with complete nutritional information, cook time, prep-time and more
  • And much, more!

If you are tired of following diets that end up causing unintended problems that you can’t deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more!

Are you ready for the transformation?

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The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.

A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.
The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

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