The F-Factor Diet: Discover the Secret to Permanent Weight Loss

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.
 

Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1.
 
Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes:

· An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month.
· More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in.
· Proven tips, tools, and solutions to keep you motivated, inspired, and on track.
 
It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

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The Permanent Weight Loss Plan: A Doctor’s 10-Step Approach to Ending Yo-Yo Dieting

It’s Not a Diet! But You Will Lose Weight with This Proven Path to Developing Better Eating Habits and Building a Healthy Relationship with Food.
 
Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight?
 
In The Permanent Weight Loss Plan, doctor-and-patient team Janice Asher and Jae Rivera show that it’s not just about the food you eat or don’t eat—it’s about a mindset and lifestyle change. Cumulatively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food.
 
It’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge on what behaviors contribute to lasting weight loss, and making use of a few secret tricks and strategies. Get actionable tips on how to:
 

  • Overcome barriers like stress, shame, and emotional eating
  • Avoid sugars and escape the comfort food circle of hell
  • Eat good food that nourishes your intestinal microbiome and brain
  • Choose vegetables, probiotics and prebiotics, and more
  • Boost your metabolism by eating during the right times of the day
  • Commit to an exercise regime you can enjoy
  • Transform your kitchen from danger zone to a safe space
  • Survive the holidays and develop a support system
  • Stop the cycle of fat-shaming and treat yourself with kindness

 
Complete with twenty-six recipes for cauliflower quinoa puttanesca, “umami bomb” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Doctors’ Permanent Weight Loss Plan encourages readers to embrace a paradigm shift and transform their lives for good.
 

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