Keep Fucking Going: mandala design compostion Food & Fitness Journal, Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans

This handy 6″ x 9″ is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift

If you would like to see a sample of the notebook, click on the – Look Inside – feature.

Specifications:

  • Lined notebook
  • Dimensions: 6″ x 9″
  • Soft, matte laminated paperback cover
  • Cover : Exclusive design
  • Pages : 110 / 55 sheets

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Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

Cook today. Eat for a week. Lose weight for the long term.

Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen.

Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it’s easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes.

Meal Prep for Weight Loss offers:

  • Take back control―With meal prep, you are always in control of what you eat, how much you eat, and when you eat.
  • Everything you need―Get started right away with detailed shopping lists, and instructions for cooking, portioning, storing, and reheating.
  • Customizable plans―Switch up the different plans with a variety of tasty, meal prep ready recipes.

Shed weight the healthy way―with full meal prep plans for well-portioned meals every day of the week.

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Unstoppable Food & Fitness Journal | Made In USA: Meal Planner + Exercise Journal for Weight Loss & Diet Plans

We have updated our journal interior based on customer feedback! ( “You’re a badass” was changed to “Hey! You are awesome!” )

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Collectables: Gifts for Mom, Gifts for Women

WHAT YOU GET:
►Complete Measurement and Weight Loss Tracker
►Guided Goal Setting
►Fasting Logs
►Dedicated Recipes Logs
►Interesting Journal Prompt to Kick Start your Journey
► Don’t Break your Heart – Progress Tracker
►Results and Reflection Page
►Treatment Record
►Current Medication and Supplements Record

►Daily Journal Pages – Which Include:
✔Fitness Log
✔Complete Meal Planner
✔Water Intake Tracker
✔Sleep Log
✔Feelings and Emotions Tracker
✔Plenty of Space For Daily Affirmations, Reflection, and Notes

Give It a try, you will love it!

Click Here For More Information

Keep Fucking Going – Food & Fitness Journal: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans

A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Collectables: Funny Gifts for Mom, Gag Gifts for Women

WHAT YOU GET:
►Complete Measurement and Weight Loss Tracker
►Guided Goal Setting
►Fasting Logs
►Dedicated Recipes Logs
►Interesting Journal Prompt to Kick Start your Journey
► Don’t Break your Heart – Progress Tracker
►Results and Reflection Page
►Treatment Record
►Current Medication and Supplements Record

►Daily Journal Pages – Which Include:
✔Fitness Log
✔Complete Meal Planner
✔Water Intake Tracker
✔Sleep Log
✔Feelings and Emotions Tracker
✔Plenty of Space For Daily Affirmations, Reflection and Notes

Give It a try, you will love it!

Click Here For More Information