It’s Simple: Eat These 5 Foods, Lose Weight

It’s Simple: Eat These 5 Foods, Lose Weight

You probably think it”;s what you don”;t eat that helps you lose weight. And for the most part, that”;s true. You do have to scale back the amount you eat, but simple weight loss is mainly achieved by adding certain foods to your diet. There are, in fact, a variety of foods to lose weight with.

Their secret? In scientific speak, it”;s satiety. In layman”;s terms, these foods promote a feeling of fullness, which can prevent you from having seconds (and sometimes even finishing firsts, never mind reaching for dessert). This is the key to losing weight fast.

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Simple weight loss starts with adding these secret ingredients to your daily diet plan:
1. Protein

Eggs for breakfast, beans at lunch, lean meat for dinner equals less hunger. Studies have found that adding more protein to the weight loss diet makes people feel fuller and less likely to overindulge. And now we know why. Researchers at several university centers in England and Australia, who published their findings in the journal Cell Biology in 2014, found that increasing protein in the diet food you eat can increase the amount of a hunger-fighting protein called peptide YY (PYY) in the body. When people were given an injection of PYY, they automatically reduced their food intake by a third. Your body takes a longer time to process protein than it does to absorb carbohydrates, which may account for some of its appetite-suppressing effects. Also, a 2015 study in the International Journal of Obesity suggests that l-cysteine, an amino acid found in protein, may be driving appetite control by suppressing ghrelin, the so-called “;hunger hormone,”; In the body.

So how do you work more protein into your weight loss diet plan? If you’re on the Nutrisystem weight loss program, make sure you’re not skimping on your PowerFuels each day. Sure, lean fish and poultry are great sources of protein, but they aren’t the only options (Don’t believe us? Click here for a list of 7 High Protein Foods That Aren’t Chicken >).

Eggs are a great option for PowerFuels since they’re packed with protein and other nutrients, but they won’t break the calorie bank. Click here for 8 Easy Egg Recipes You’re Sure to Love >

Greek yogurt is another great protein option. Click here for our popular Berry Delight Yogurt Parfait recipe >

For additional help incorporating more protein into your diet plan, click here for an entire article on the topic > And, for more surprising sources of this important nutrient, click here >

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2. Soup

Studies done at Penn State University have found that having a low-calorie soup course before the main event can help reduce your subsequent calorie intake by as much as 20 percent! In these studies, the soups, which were broth-based with plenty of vegetables, only added about 100 to 150 calories but plenty of belly-filling fiber. Other studies by Penn State researchers found that a pre-meal salad is also a good choice, as long as it”;s not loaded with fatty ingredients like cheese and meat and drenched in high-fat dressing. While the fatty additions should slow you down-fat promotes fullness, too–;the Penn State studies found that people who chose them didn”;t compensate for the extra calories at their meals.

Click here for 16 plan-friendly soup recipes the whole family will love >

3. Nuts

Because they”;re high in fat and calorie-dense, nuts used to be on every diet food no-no list. Not anymore. They”;re high in protein and dietary fiber, two key appetite-tamping ingredients. They also contain healthy monounsaturated fat. Penn State researchers found that dieters who were allowed to eat nuts while losing weight stayed on their eating plan longer because they didn”;t feel like they were dieting. A study from Harvard recommended nuts as a healthful replacement for other snacks because in their studies, people who ate them regularly weighed less, lost weight faster, and had a lower risk of Type 2 diabetes than people who ate them infrequently or not at all.

Or, check out some of our nut-filled favorites, like the Sweet and Salty Snack Mix > or the Dark Chocolate and Sea Salt Nut Bar >

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4. Beans

A meta-analysis of all the clinical studies done on eating beans published in 2014 in the journal Obesity found that just one serving of beans, peas, lentils or chickpeas left people feeling 31 percent fuller that those who didn”;t eat these high-fiber foods. As a bonus, regularly eating beans can lower cholesterol by about five percent.

Click here for our bean-packed Chunky Veggie Chili Recipe > Or, click here to check out our Black Bean & Quinoa Pumpkin Soup > Sick of soup? Try this Southwest Grilled Chicken Salad recipe > Or these Veggie & Rice Stuffed Peppers >

5. Spinach

The thick stems of spinach and other similar leafy greens contains class of chemicals called thylakoids, which are being studied for their appetite-curbing effects. In one multi-center study, 60 overweight or obese people who were given an extract of this spinach ingredient experienced reduced appetite and hunger for more than two hours. It may work by slowing the digestion of fat in the diet and by suppressing ghrelin in the stomach. So if you”;re having a pre-meal salad, it”;s a good idea to make it spinach.

Ready to pump up the spinach in your weight loss diet plan? We’ve got plenty of healthy recipes for you, including:

Strawberry Feta Spinach Salad >
Easy, Cheesy Spinach Cups >
Skinny Spinach Dip >
Cheese & Spinach Stuffed Chicken >
Spinach Stuffed Mussels and Shrimp >

And don’t forget to try our healthy salad dressing recipes >

The post It”;s Simple: Eat These 5 Foods, Lose Weight appeared first on The Leaf.

Read more: leaf.nutrisystem.com

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Our 310 Shake is a healthy meal replacement formula made with some of the finest natural ingredients. With 15g of Tri-Plex Superior Plant-Based Proteins and 5g of hunger-quenching fiber, you will stay fuller for longer for only 90 Calories! Our 310 Shake has NO sugar, NO Soy Protein, NO Gluten, and is Dairy-free. At Zero Grams of Sugar, we sweeten our 310 Shakes with Stevia for a phenomenal taste. All of our supplements are formulated to work together. It’s never been easier to mix up your 310 Shake and head out the door to work, the gym or anywhere else your day might take you! Rather than having to clear a space on your counter, pull out the clunky blender and create a huge mess just to drink a protein shake, you can simply use your 310 Shaker to make a shake in a jiffy. Start your journey with our 310 Shake and complimentary 310 Shaker Cup today!

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Almased Meal Replacement Shake – Plant Base Protein – Weight Loss Formula – Low-Glycemic High Protein Diet – Metabolism & Energy Booster – 17.6 oz


What is Almased: is a dietary supplement made from non-GMO soy, skim milk cultured yogurt and enzyme-rich honey. Almased is the low-glycemic high-protein meal replacement and food supplement. This unique multi-protein formula is created from different sources to fit the amino acid profile the human body needs for optimal function as exactly as possible, which makes Almased the best healthy diet for weight loss. The bioavailability of amino acids and bioactive peptides (such as lunasin) is increased by a special process using active enzymes from natural sources.
This makes the Almased Weight Loss Phenomenon possible.

How Does Almased Work: Almased boosts the metabolism, burns fat and supports energy levels, without any stimulants. Keeping the metabolism active will help the body lose weight easily while sustaining results once the diet is over. Containing 27 grams of multi-protein, Almased helps to retain muscle mass and keep you full for up to 4-6 hours. Almased is also diabetic friendly and supports healthy blood sugar levels to further fat breakdown.

Product Features

  • Meal Replacement Shakes Almased is a meal replacement shake made with soy protein, yogurt and honey
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  • How To Take: 8 Tbsp of Almased mixed in 10-12 oz of liquids like bottled or filtered water, skim milk or unsweetened almond milk
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ABOUT THE PRODUCT

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  • CLEAN COLLAGEN – Our hydrolyzed collagen peptides contain only proteins from 100% grass-fed & pasture-raised beef, chicken, eggshell and wild-caught fish. Our formula is Non-GMO, tested for heavy metals and free of artificial excipients, sugars, soy, gluten, dairy and allergens. Our product is also Keto & Paleo friendly.
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  • MOST BIOAVIALBLE COLLAGEN ON THE MARKET – Our high-dosage capsules are enhanced with BioPerine, a patented black pepper extract shown to drastically improve absorption. High dosage + enhanced absorption means more bioavailable collagen per serving than other leading brands.

ABOUT THE DOCTOR

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ABOUT THE BRAND

Harnessing Dr. Emil’s distinctive & accomplished background, our supplements are painstakingly formulated to deliver real results and are always backed by hard science and clinical data. Incorporating both time-tested & cutting-edge ingredients, our products provide superior benefits – free of gimmicks, fads and hype.

All Dr. Emil products are manufactured in the USA and come with a 100% money-back guarantee

Product Features

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