Dash Diet Cookbook 2019 for Beginners: 500 Quick, Easy and Healthy Dash Diet Recipes – 21 Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

“DASH” is an acronym for (Dietary Approach To Stop Hypertension), which is essentially a diet program that was designed to help individuals with hypertension or high blood pressure to help control their condition.

However, you should understand that aside from helping control your blood pressure, the DASH Diet program comes with a plethora of other health benefits too!

Unlike many other diets out there that ask you to get rid of almost all of your favorite food groups, the DASH Diet tends to follow a different pathway and asks you to control the “daily serving” of certain foods as opposed to eliminating them from your regime.

Perhaps one of the more exciting aspects of the Dash Diet is the fact that this particular diet is perhaps one of the very few that have been approved and promoted by the U.S Department of Health and Human Services. So, you can rest easy, knowing that this is not just another fad diet!

The DASH Diet helps to deal with your hypertension directly by inspiring you to lower your sodium intake and eat food that is healthier and richer in potassium.

And just in case you don’t know, potassium helps to lower the effects of sodium, which again, helps to lower down blood pressure, and that allows your body to experience a plethora of health benefits.

While the DASH diet primarily focuses on increasing the intake of fruits, vegetables, and low-fat dairy items, you are still allowed to go for meat-based recipes, although in small quantities.

Keeping that in mind, the Dash Diet recipes found in this book – Dash Diet Cookbook 2019 for Beginners: 500 Quick, Easy and Healthy Dash Diet Recipes – 21 Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure – are a combination of all sorts of Dash Diet recipes, ranging from simple vegetarian to exquisite meat recipes, to ensure that you have a plethora of options to choose from!

This 21 day DASH Meal eating plan can help you. Here’s a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:

  • Emphasizes vegetables, fruits, and whole-grains.
  • Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.
  • Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
  • Limits sugar-sweetened beverages and sweets.

During these 21 days you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.

We have gathered the best 500 Dash diet recipes just for you! You can try something new each day!

You can enjoy a textured and rich Dash Diet recipe at any time! All you have to do is to get your hands on a copy and start your new Dash lifestyle right away!

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SlimmKISS Quick Weight Loss, Adjustable Straps Body Shaper Waist Cincher Tank Top

Slimmkiss Sweat Vest for Women – Enable Your Perfect Curve

WHAT IT CAN DO FOR YOU ?

1. Maximize Caloric Burn 

2. Sheds Your Excess Water 

3. Relief Muscle Soreness 

4. Show your perfect curve 

5. Improve posture, make you more sexy andbeautiful

 

SIZING – see Sizing Chart in the listingimages above

 (If you are heavy chested. Order a 1or 2 size up from what you would normally wear. So that the top part canzip.)

Please kindly check carefully our sizingchart. Due to the different body shapes, Possibily a very few Vest will be not fit. But you can 

give it to others as gift or return back to us to get fullrefund. Then you can order smaller or bigger size to make it fit you . we make 

great effort to make you satisfied .

 

Package Including 

1 x Thermal Vest

 

Our Guarantee

We are so confident in our waist trimmer that we offer a lifetime Manufacturer’s Warranty

 

Please Note

①This shaper have a little material smell, it’s pretty normal and would be gone after a few time washes. If your skin isallergic to rubber 

smell, pls Make sure you wear it over t-shirt and not directon the skin.

②Washing instructions: Hand wash in cold waterwith a soft detergent. It is recommended to wash it after each use,particularly after exercising

Product Features

  • UPDATED VERSION: Sports Bra + Waist Trimmer + Waist trainer+ Interior pocket. New special design to make the vest more flexible and the waist belt more sticky. Give you a perfect fit. Interior pocket makes you more convenient put any small things. Such as earphone, mp3,key,rope and so on.
  • SWEAT 3 TIMES MORE THAN USUAL: This Sweat waist will helping you eliminate toxins, speed-up the calorie burning process, and keeping your muscles warm and supported, preventing post-workout fatigue and injuries.
  • HIGH COMPRESSION,FIRM CONTROL: Shapes Your Waist. Give you an hourglass shape. Makes you sweat a lot which is great for detoxifying! It¡¯s need to be snug so you sweat better. Lose water weight faster, and cleanse your pores.
  • MAXIMIZE FIRM CONTROL & ADJUSTABLE STRAPS:the zipper corset is equipped with 3 rows of hook and eye closure & 2 adjustable shoulder straps,to ensure you could fit it at most extenet,and give you a sexy natural curve.
  • 100% SATISFACTORY CUSTOMER SERVICE: Slimmkiss offers great quanlity item and excellent customer service, Any questions you have, feel free to contact us and we will make you 110% satisfied and we are confident the quality make you keep it lifetime.

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Reejoys 30pcs weight loss sticker, fat burning sticker with magnets, traditional Chinese medicine, for waist abdominal fat, quick slimming (one course of treatment)


Ingredients
Extract of Cassia Seed, Largehead Atractylodes, Poria Cocos, Medicated Leaven, Hawthorn Fruit, Astragalus, Oriental Waterplantain, and Angelica sinensis.

Directions
1. Better to use a hot towel to warm the navel area before applying the patch.
2. Peel away the protective cover and apply to navel area adhesive side down. Point magnet to the navel.
3. 30pcs for a course of treatment, and 60pcs as a consolidate treatment course.
4. Suggest using at night, 8-12 hours in general. Use the patch every day or every other day. Women have more estrogen secretion at night, and it is also a period for fat synthesis and toxins formation. Apply at night can effectively prevent and inhibit the synthesis of fat, accelerate the discharge of toxins in the body, and improve the situation of constipation.

How it works
Weight loss sticker works naturally to boost metabolic rate, improves blood circulation, and burns incoming fat, carbs, and sugars by working with the body’s own endocrine system. It improves bowel function, helping with constipation, removing what is known in Traditional Chinese medicine as ‘Phlegm Dampness’. It can also help remove the toxins already built up in your body.

Caution
For external use only.
Do not use for young children, women during pregnancy and menstruation.
Do not use the day you drink alcohol or eat seafood.
Do not use on damaged skin or suffer from skin allergies.
Do not use if irritation occurs.

Product Features

  • Effective to Lose Weight: Weight loss sticker works with the body’s own endocrine system, losing excess weight by increasing the rate the body burns up fats, carbs, and sugars.
  • Natural Ingredients: Natural botanical ingredients, safe and non-irritating. Weight loss sticker has more than ten herbal extract substance ingredients and a magnet in the center of the patch.
  • Good for Health: Weight loss sticker actively blocks the uptake of further fats, increases blood circulation and removes the toxins that have built up in the body.
  • Easy to Use: Peel away the protective cover and apply to navel area, adhesive side down, using one patch for 8-12 hours. 30 pieces for a course of treatment, and try 2 courses for a better result.
  • Comfortable Experience: The breathable patch won’t give you a feeling of sultry after being applied, with good adhesion, it can be easily attached to the navel.

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Dr Tobias Colon 14 Day Quick Cleanse – Supports Detox & Increased Energy Levels (28 Capsules)

It’s not something we talk about very much, but very few things are more important to our overall wellbeing than digestive health. That’s why our 14-day cleanse uses an advanced cleansing formula, helping your digestive system get a fresh, healthy new start.

Product Features

  • EASY & EFFECTIVE: Only 14 Days (28 capsules, 1-2 capsules per day).
  • ASSISTS IN HEALTHY DIGESTION: Helps cleanse toxins and supports healthy bowel movements for an effective and purifying cleanse.
  • SUPPORTS ENERGY LEVELS & WEIGHT LOSS: Frees the intestinal tract of excess waste, increases energy and alleviates bloating.
  • NON-IRRITANT: Formulated with the finest herbs, fibers and probiotics optimized for an effective yet gentle cleanse.
  • THIRD-PARTY TESTED: For product purity, effectiveness, ingredient safety, nutritional value and label accuracy. The highest standard guaranteed.

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Aroamas Weight Loss Sticker, Fat Burning Abdominal Fat Away Sticker Magnets, For Beer Belly, Buckets Waist, Waist Abdominal Fat, Quick Slimming 50Pcs

★How to Use

  • 1.The area where you apply the patch should be clean and dry.
  • 2.Peel the adhesive, and carefully place the sticker on one of the recommended body parts.
  • 3.Press the stickers down for a few minutes to ensure adhesion.
  • 4.Leave it on for 8-12 hours.

★How Slim Patch works:

  • 1. Actively blocks the uptake of further fats, increases blood circulation and removes the toxins that have built-up in the body.
  • 2. Paste the slimming patch on the navel, and then fixed with adhesive.
  • 3. Proven to be a highly effective way to lose weight. It works with bodies own endocrine system.

★Caution:

  • 1.If you observe abnormal skin or skin irritation, immediately stop use. 
  • 2.Storage: Cool, dry place (under 100 degrees Fahrenheit) 
  • 3.Pregnant women, the elderly, young children and thyroid patients should not use this product. 

★Specifications:

  • Ingredients: Lotus leaf, Hawthorn, Longan, mint, Camphor
  • Sticker Measurements: 6 x 7cm/2.4 x 2.8inch
  • Duration of One Sticker: 8-10 hours
  • A Course of Treatment: 50 Days
  • Quantity: 50 PCS

Product Features

  • Proven Effective for Weight Loss – Tried everything you could and still hoping to shed some pounds? Aroamas weight loss stickers are a proven tool for weight loss and detox.
  • Easy & Fast Results – Just stick the little patch on your navel, every day, for a course of treatment. (50 days)
  • Natural & Safe – The natural and botanical ingredients will work their way into your body to detox and reduce the absorption of grease, sugar and starch.
  • How It Works – Actively blocks the uptake of further fats, increases blood circulation and removes the toxins that have built-up in the body.

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