Summer is party time, when we gather with friends and family to celebrate the warm weather, long days and a slower pace of life. And it”;s the best season for enjoying good food outdoors, where everything seems to taste better. There’s no better time to get creative in the kitchen and whip up delicious recipes for the BBQ.
You can join the fun and stay on track toward your weight loss goals with delicious dishes you make yourself.
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Here are 20 healthy recipes for the BBQ you”;ll be proud to share at home or bring to a party:
1. Patriotic Booze-Free Sangria >
Raise a toast to our great country, summer days, or whatever inspires you with this sweet and fruity drink. It has just 53 calories per serving and counts as only half of a SmartCarb, which makes it one of our favorite recipes for the BBQ.
2. 7-Layer Southwest Dip >
Turn your party into a fiesta when you and the rest of the gang dig into the zesty flavors of beans, avocado, salsa, onions and more. The creamy texture is the perfect complement to crunchy carrots, cucumbers and other veggies.
3. BBQ Chicken Nachos >
You can make a classic appetizer in minutes that is sure to be a hit with everyone. Start with Nutrisystem”;s BBQ Seasoned Chicken atop baked whole wheat tortilla chips, then add cheese, diced peppers and onions, and fresh cilantro. It”;s meaty, cheesy and so, so satisfying.
4. Crab-Stuffed Cucumber Cups >
These crunchy bites bring sophisticated flavors to any gathering, but they”;re ready to eat in just three simple steps–;no cooking necessary. The crab provides you with lean protein (one PowerFuel), plus you get two servings of non-starchy vegetables and the summery taste of fresh seafood.
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5. Heirloom Tomato Salad >
Tomatoes are at their peak during BBQ season, so it”;s the perfect time to savor the extraordinary flavors and vivid colors of old-fashioned varieties. Chickpeas bump up this salad”;s protein and fiber content, while fat-free feta cheese adds a delightful bit of creaminess and tang. Whip up this fresh salad and enjoy one of our favorite recipes for the BBQ.
6. Broccoli Slaw With Cranberries and Lime >
The classic slaw gets a flavorful and nutritious makeover with crunchy broccoli and jicama (aka the “;Mexican potato”;), tangy cranberries and lime, and a hint of sweetness from honey. Eat it as a side salad or add it to a sandwich or wrap.
7. Southwestern Sweet Potato Salad >
This dish is sure to become the new favorite at your BBQ. Start with sweet potato noodles (you can make or buy) and blend in corn, tomatoes, peppers and onions. The zingy flavor comes from the sauce of Greek yogurt seasoned with Southwest spices.
8. Gluten-Free Maple Cornbread >
Everyone can enjoy this sweet and savory cornbread, the perfect companion to barbecued meats. It”;s lower in calories, fats and sugar compared to standard recipes, but still has that homemade taste and crumbly good texture. Each serving is just one SmartCarb.
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9. Mega Beet Burger >
When you”;re craving a hearty burger with cheese, whip up a batch of these moist and meaty veggie patties. The lentils, walnuts and beets fill you up with healthy fats and fiber while the cheesy dressing hits your happy spot. The easy recipe makes eight servings, so they”;re ready to share.
10. Marinated Greek Chicken Skewers >
Simple yet sophisticated chicken skewers give you that fresh-from-the-grill flavor, and fill you up with plenty of lean protein and fiber from the seasoned meat and veggies. The skewers come together in minutes and pair perfectly with a serving of brown rice to make a complete meal.
11. BBQ Jackfruit Sandwich >
One bite of this sweet and savory sandwich and you”;ll see how satisfying meatless barbecue can be. When shredded, the tropical jackfruit (available fresh or in cans) has a consistency similar to pork or chicken. Sauce it up with a blend of sweet and tangy ingredients, top with slaw and dig in.
12. Chicken Sausage and Peppers Sandwich >
Skip the same-old hot dog and instead go for savory chicken sausage with grilled peppers and onions on a high-fiber, whole wheat bun. You get two PowerFuels, one SmartCarb and one serving of vegetables, but only 300 lip-smacking calories.
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13. Old Bay Salmon Cakes >
Fish such as salmon are naturally low in fats and high in protein. Add breadcrumbs, egg whites, Greek yogurt and veggies to form these salmon cakes seasoned with Old Bay, the traditional seafood flavoring. Make them in advance of the party and they”;ll be ready to serve in just 20 minutes.
14. Air Fryer Honey Garlic Chicken Drumsticks >
With the honey-garlic marinade, these drumsticks really are finger-licking good. Cook them in the air fryer and they”;ll be crisp on the outside and moist on the inside. Be sure to make plenty–;everyone will be clamoring for more.
15. Lemon Garlic Shrimp Kebabs >
No matter where you are, eating grilled seafood outside feels almost like a day at the beach. These shrimp are brushed with a blend of butter, lemon and herbs that brings out the seafood”;s natural sweetness. While your family and friends rave about the flavor, you”;ll love that two kebabs count as just one PowerFuel and one Extra.
16. Skinny Brownies With Cream Cheese Filling >
Yes, you can bring a plate of brownies to the party and enjoy one yourself. With cream cheese filling and chocolate-y cake, these seem way too indulgent when you”;re trying to lose weight. But they”;re made with smooth mashed sweet potato, whole wheat flour and unsweetened cocoa powder, so they”;re totally Nutrisystem-approved.
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17. 5-Ingredient Watermelon “;Cake”; >
Forget baking on a hot day and turn a sweet watermelon into an instant cake instead. All you do is slice up the melon, decorate it with whipped topping and berries, and look for happy faces to break out around the table.
18. Cannoli Stuffed Strawberries >
If you think a cannoli is the perfect dessert, wait until you try this easy-to-make version to add to your recipes for the BBQ. The filling has real ricotta cheese, vanilla and chocolate chips, but it comes inside of a juicy, sweet strawberry. You get six strawberries and only 165 calories in a serving.
19. 2-Ingredient Fresh Fruit Popsicles >
Kids and adults alike will smile as they cool off with these sweet and fruity treats. They”;re so simple to make and easy to customize–;just choose a couple of fruits to include or make a variety so everyone gets their favorite. Best of all, they”;re naturally sweet and have just 85 calories so you can treat yourself and stay on track toward your weight loss goals.
20. Summer Fruit Salad with Honey Lemon Dressing >
Take ordinary fruit salad to the next level with a sweet and tangy dressing that brings out the flavors of melon, peaches and berries. Add a few snips of fresh basil or mint, and wait for the questions about what your secret ingredients are!
Check out 23 more delicious recipes for the BBQ >
Also, check out the rules to our awesome summer giveaway >
The post 20 More Recipes for the BBQ appeared first on The Leaf.
Read more: leaf.nutrisystem.com
When it comes to eating fresh and healthy for summer weight loss, nothing beats a simple-to-assemble salad. But simple doesn”;t have to mean boring. After all, you can only eat so many plain jane lettuce salads before they start to lose their luster.
That”;s why we”;ve rounded up 20 of our best summer salad recipes that can boost your weight loss success. These delicious summer salads are an easy meal prep option that can be whipped up in no time. They are sure to keep you nourished and living life to the fullest this beach season!
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Here are 20 summer salad recipes that are perfect for your weight loss menu:
1. Green Goddess Summer Salad >
Calories per Serving: 235
On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 2 Extras
This bright green salad is as beautiful as it is delicious. Its name comes from its lovely green veggies like shredded Brussel sprouts, kale and edamame. It also features quinoa, almonds and parmesan cheese, all mixed with a tangy Dijon dressing. Thanks to all of these healthy ingredients, this salad packs in fiber, protein and antioxidant power.
2. Fig Salad with Maple Balsamic Vinaigrette >
Calories per Serving: 325
On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 3 Extras and 3 Vegetables
This crunchy salad features kale, arugula and quinoa. However, it is the salad”;s namesake, figs, that are at the heart of this recipe. Dried figs are chewy, sweet and add something special to this tasty assembly. Figs also happen to be a great source of fiber, antioxidants, calcium and a variety of other vitamins and minerals. Figs pair well with goat cheese, which also makes an appearance in this yummy dish that’s perfect for your Nutrisystem plan.
3. Cacao Citrus Summer Salad >
Calories per Serving: 128
On Nutrisystem, Count As: 1 SmartCarb and 2 Extras
This citrus-based fruit salad brings together the unique flavor combination of grapefruits, oranges and pomegranate seeds. We top it all off with some chopped pistachios, cacao nibs, maple syrup, vanilla extract and cinnamon. The tangy sourness of the grapefruit is offset by plenty of sweetness. It”;s like a dessert treat but it”;s packed with antioxidants, fiber and other nutritional benefits that you”;ll love this summer! In fact, some research even indicates grapefruits have weight loss benefits and can even help reduce heart disease.
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4. Asian Cashew and Farro Salad >
Calories per Serving: 259
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Extra
If you”;re looking for something beyond a leafy green salad, you”;ll want to give this edamame, cabbage and carrot-based salad a whirl. It also features green onions, cucumbers, farro, cashews and sesame seeds. Dressed with an Asian-inspired vinaigrette, this summer salad idea has plenty of tang to make your lunch or dinner enjoyable while providing you with a nutritionally balanced and diet-friendly meal.
5. Watermelon Chicken Salad >
Calories per Serving: 148
On Nutrisystem, Count As: 1 PowerFuel and 2 Extras
You wouldn”;t think that the ingredients in this summer salad recipe could possibly work together. But they just do. This Watermelon Chicken Salad combines a refreshing cup of cubed watermelon, chicken, celery and red onion. Dressed in a yogurt- and mayonnaise-based dressing–;with just the right amount of chili powder and cayenne pepper–;this salad is packed full of flavor and protein. It”;s a refreshing summer salad recipe you”;ll want to make again and again this beach season! Plus, a serving is just 148 calories and counts as 1 PowerFuel and 2 Extras.
6. Summer Corn Salad >
Calories per Serving: 210
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 2 Extras
While corn might show up in your meals most often as a side dish, it is the star of this delicious and nutritious summer corn salad that also features tomatoes, onions and avocado. It”;s all dressed with a lime and olive oil dressing and then sprinkled with feta cheese for a showstopper dish.
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7. Asparagus Caprese Salad >
Calories per Serving: 138
On Nutrisystem, Count As: 1 PowerFuel, 1 Vegetable and 1 Extra
This unique and yummy twist on a traditional Caprese salad gives asparagus the spotlight while also featuring cherry tomatoes, red onions, some basil and mozzarella cheese. Like the original, it”;s all blended with a tasty vinaigrette, making it one of the best summer salad recipes you and your family will love!
8. Watermelon Berry Summer Salad >
Calories per Serving: 92
On Nutrisystem, Count As: 1 SmartCarb and 1 PowerFuel
This salad is another great way to get more watermelon into your day–;a juicy fruit known for being soaked with nutrients. In this summer fruit salad, cubed watermelon is combined with blackberries, feta cheese and some mint for a truly refreshing dish. Feel free to get creative and swap in another berry like blueberries. You could even throw in a non-starchy veggie like sliced cucumbers to help you get in your four required servings!
9. Grilled Asparagus Caesar Salad >
Calories per Serving: 151
On Nutrisystem, Count As: 1 PowerFuel, ½ Vegetable and 2 Extras
Here”;s a fun way to switch up a classic Caesar salad! Let grilled asparagus take the centerstage. Asparagus is a nutrient-packed vegetable known to be a good source of fiber, folate and vitamins A, C, E and K. In this easy summer salad recipe, grilled asparagus is dressed in a healthy Caesar dressing that features nonfat yogurt at its base. Mix in some croutons and parmesan cheese for that true Caesar flavor.
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10. Blueberry Quinoa Summer Salad >
Calories per Serving: 143
On Nutrisystem, Count As: 1 SmartCarb and 2 Extras
The yum factor in this refreshing summer salad recipe is off the charts. Fresh blueberries, yellow corn, quinoa and goat cheese are added atop a bed of arugula and drizzled with a simple-but-delicious lemon vinaigrette. It”;s the type of summer quinoa salad you”;ll want to make again and again. With only 143 calories per serving, it”;s also the type of salad that will keep your healthy eating regimen on track this summer season.
11. Southwestern Sweet Potato Salad >
Calories per Serving: 144.5
On Nutrisystem, Count As: 1 SmartCarb, ½ Vegetable and 1 Extra
Veggie noodles are all the rage and this recipe makes good use of sweet potato spirals made from a spiralizer. This colorful salad brings the rainbow to your plate with veggies like corn, tomatoes, bell peppers and onion, all tossed in a zesty, homemade southwestern dressing.
12. Mason Jar Cobb Salad >
Calories per Serving: 314
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 1 ½ Vegetables and 2 Extras
Mason jars are a fun and easy way to meal prep for the week ahead. This delicious mason jar salad is definitely a healthy summer recipe you”;re going to want to try. Although a traditional cobb salad has bacon and blue cheese, this healthier version features grilled chicken, chickpeas, avocado and more. A fat-free ranch dressing keeps the calorie count low on this mason jar salad recipe.
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13. Pomegranate Chicken Salad Wraps >
Calories per Serving: 207
On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb and ½ Vegetable
Summer chicken salad is such a versatile dish that can be created in so many delicious ways. This version features pomegranate seeds and a chopped apple for a sweet addition. Served in a lettuce wrap instead of bread, you can have three whole wraps for a single serving that clocks in at just 207 calories.
14. Pomegranate Arugula Salad >
Calories per Serving: 128
On Nutrisystem, Count As: 1 Vegetable, 1 SmartCarb and 1 Extra
If you love pomegranates, you”;re going to love this simple, cold summer salad. It uses pomegranate juice as a key ingredient in its delicious pomegranate balsamic vinaigrette. The salad itself features a bag of arugula, a Bartlett pear, pomegranate seeds, chopped pistachios and goat cheese for a flavorful blend of ingredients. It”;s a lot of flavor for a mere 128 calories per serving.
15. Mediterranean Panzanella Salad >
Calories per Serving: 315
On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 2 Vegetables and 2 Extras
This light-but-filling Mediterranean-inspired salad features nutritious ingredients like chopped cucumber, cherry tomatoes, artichoke hearts and chicken, all tossed in a delicious vinaigrette. A serving of this delicious and easy salad is the perfect lunch for those hot summer days.
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16. 3-Step Curried Rotisserie Chicken Salad >
Calories per Serving: 187
On Nutrisystem, Count As: 2 PowerFuels
Here”;s another great way to get creative with your summer chicken salad in a recipe that is still healthy and flavorful. Plus, it doesn”;t get easier than using a rotisserie chicken for your shredded meat! Instead of mayo, this healthy chicken salad uses nonfat plain Greek yogurt. We also add some curry for a unique flavor addition.
17. Mason Jar Greek Salad >
Calories per Serving: 243
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel, 2 Vegetables and 2 Extras
If you”;re into mason jar recipes, this meal prep recipe is for you! This easy-to-make mason jar salad recipe has all the Greek salad favorites like cucumbers, black olives and feta cheese tossed in a homemade Greek dressing that couldn”;t be simpler to whip up. Make a bunch ahead of time and grab-and-go for convenient mason jar lunches.
18. Creamy Summer Pasta Salad >
Calories per Serving: 228
On Nutrisystem, Count As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable
Healthy summer pasta salad can be hard to come by, as most use full-fat dressings or mayonnaise as their base. However, this lightened-up version packs in plenty of fresh veggies and uses a dressing with light mayo and Greek yogurt. It will fulfill your pasta salad craving without sending your diet on a detour.
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19. Sesame Soy Cucumber Salad >
Calories per Serving: 49
On Nutrisystem, Count As: 1 Vegetable and 1 Extra
Turn an ordinary cucumber into a spiraled noodle for the base of this refreshing summer cucumber salad. It also contains other refreshing and flavorful non-starchy veggies like red bell pepper and green onion. It”;s all tossed in a homemade dressing with soy sauce, rice vinegar and sesame oil.
20. Creamy Cauliflower “;Potato Salad”; >
Calories per Serving: 107.8
On Nutrisystem, Count As: 1 PowerFuel and 2 Vegetables
Get your summer potato salad fix with this healthy alternative that packs serious diet food benefits! This healthy summer salad recipe uses lightly steamed cauliflower instead of potatoes. It tastes so much like the “;real deal”; that you”;ll trick your taste buds while consuming only 108 calories per serving!
Lose weight this summer with delicious meals delivered directly to your door! Learn more about Nutrisystem programs >
The post 20 Easy Summer Salad Recipes for Weight Loss appeared first on The Leaf.
Read more: leaf.nutrisystem.com