Ebook – Superfood Secrets

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Keto Vegan: All Secrets about Low-Carb Lifestyle, Plant-Based Ketogenic Meal, Keto Vegan Lifestyle Weight Loss and Ketogenic Diet.

Keto Vegan: All Secrets about Low-Carb Lifestyle, Plant-Based Ketogenic Meal, Keto Vegan Lifestyle Weight Loss and Ketogenic Diet.

Did you know that a ketogenic diet can be adapted for vegan people too? Are you tired of meat and you want a plant-based diet? Then the only thing to do is keep reading!

The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health.

Though often associated with animal foods, this way of eating can be adapted to fit plant-based meal plans – including vegan diets. Since this way of eating is composed mostly of fat – generally around 75 percent of your intake – keto dieters often turn to high-fat animal products, such as meats, butter, and full-fat dairy.

However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well. Vegan diets exclude all animal products, making it more difficult to eat low-carb.

However, with careful planning, vegans can reap the potential benefits of a ketogenic diet.

Here it is what you will find in this audiobook:

  • Which are the reasons to become a vegan
  • How can an Alkaline diet help you
  • Benefits of this diet against illness
  • How to lose weight quickly
  • And much more!

Staying hydrated, getting enough rest, eating fiber-rich foods and engaging in light activity can help ease keto flu symptoms. The vegan keto diet may not be suitable for those with type 1 diabetes, women who are pregnant or breastfeeding, athletes or those with eating disorders, or a history of disordered eating.

If you want to start this healthier lifestyle, get this audiobook now!

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The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry

Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

  • the ways her own weight-loss journey inspired her professional career,
  • the most important steps to get started on your own goals,
  • the seven c’s to weight-loss success,
  • the invaluable concept of calorie density,
  • the keys to overcoming the most common and frustrating challenges, and
  • the dozens of delicious recipes that help you lose weight and still love what you eat.

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

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