Whether confined to home by choice or the result of stay-at-home orders due to the Coronavirus (COVID-19) pandemic, many people are using the time to check items off the household “;to-do list.”; Though you certainly might not enjoy housework or chores, it may help to know that many of these activities can burn serious calories. Not only will your home be cleaner, but you”;ll feel good about slimming down while you work. We’ve put together a list of some common household chores that can keep you fit and healthy while social distancing.
Here are 10 household chores that can help you lose weight and burn calories:
1. Sweep and Mop to See Pounds Drop
Looking to tone those arms and shoulders? Sweeping and mopping both make a great upper body home workout while you’re in self isolation. But on top of that, these household chores double as exercise and are serious calorie blasters. According to Good Housekeeping, 138 minutes of mopping floors is estimated to burn somewhere around 405 calories if you”;re working vigorously. Throw in some lunges while you”;re at it and you”;ll truly get in a total body toning home workout–;all the while getting things done!
2. Push It!
For more at home arm workouts, grab the vacuum and get to work. Vacuuming is also a great way to get your heart rate up for some cardiovascular benefits. In order to get more out of it, try exaggerating your movements. Take big lunges as you move the vacuum forward for some added leg toning. You might also consider picking up the tempo. Put on some music and throw in some dance moves as you work. It”;s a great way to make chores and housework more fun while accomplishing both cleaning and exercise goals. Plus, you’re safe at home in quarantine.
3. Trim the Grass to Trim Your Waistline
If you”;ve got a push mower, then mowing the grass can be a great calorie burner. According to Harvard Health, a 155-pound person burns about 167 calories in 30 minutes of push mowing the lawn. Just make sure you”;re staying hydrated as things heat up outdoors! Check out these helpful H2O tips to practice proper hydration and ensure you”;re drinking enough water as the weather gets warmer!
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4. Wash Away the Calories
Another activity that can be done safely in the confines of your own home (or rather, driveway) during the Coronavirus pandemic is washing the family car. According to Harvard Health, 30 minutes of vigorous car washing can torch somewhere around 167 calories in a 155-pound person. Channel your inner Karate Kid with some “;wax on wax off”; movements with the sponge and you”;ll feel those arm muscles burning in no time. The more you scrub, the more calories you burn and the cleaner your car gets. It”;s a win all around!
5. Get Your Spring Cleaning Underway
There”;s something about having the windows open and the fresh air coming in to inspire people to spring clean. It probably has to do with a new season and a fresh beginning. While decluttering during spring cleaning is good for the mind, it can also be good for the body. Lifting and moving heavy items, bagging up clothing donations and rearranging can all help work up a sweat. Whether you”;re clearing out a garage, a closet or a junk room, you”;ll feel good that you”;re making your home cleaner and more organized while also burning calories. Take a peek at these six spring cleaning to-do”;s for added weight loss this season during the times of social distancing and quarantine.
6. Grab the Paint!
Tired of staring at the same white walls while you’re stuck at home? Being in self isolation all day might have you rethinking one or more of your wall colors. A fresh coat of paint can do wonders when it comes to an easy room makeover. But it can be a great workout, too. According to Harvard Health, painting inside for 30 minutes can burn 167 calories in a 155-pound person. Painting is a fantastic way to work your arm and leg muscles. You”;ll get a room refresh while building lean muscle that helps you burn calories.
7. Ditch the Dishwasher
While you might be used to tossing all those dirty dishes in the automatic dishwasher, why not take a half hour to do a sink-full by hand? You”;ll conserve household energy while using your own energy to burn calories. The harder you scrub, the more you”;ll burn and the cleaner those dishes will be! Now is also a great time to get out some of those hard-to-clean pots and pans and put some elbow grease into your effort.
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8. Weeding Away the Calories
When it comes to yard work, pulling weeds might be pretty low on your “;want-to-do list.”; But knowing that it can be a great calorie buster might move it up a few notches. You”;ll get in some leg toning exercise as you squat and bend. Plus, you”;ll need to use your arm muscles to yank and pull at those deep-rooted weeds. Your body–;and your plant beds–;will look better because of it. 30 minutes of weeding can burn 172 calories in a 155-pound person, according to Harvard Health. While weeding away in your yard, you can enjoy even MORE health benefits from gardening. Check out the surprising benefits here! >
9. Do a Window Wash
30 minutes of window cleaning chores is thought to burn somewhere around 167 calories in a 155-pound person, says Harvard Health. But getting the grime off the inside and outside of your windows will also make you feel good. Rather than looking at dirty smudges and streaks while you’re social distancing, the sun can shine in and you can enjoy it to its fullest!
10. Scrub that Tub
If you”;ve got soap scum build-up, it takes some serious power and energy to scrub your tub or shower clean. That hard scrubbing can burn a lot of calories if you”;re working up a good sweat. The more elbow grease power you put in, the more payoff–;both in the form of a clean surface as well as toned muscles! It”;s another win all around.
The Leaf Weight Loss Blog is here to help you stay healthy! Learn more helpful fitness exercises, wellness tips and healthy, easy to make recipes to keep you and your family happy and nourished during the current Coronavirus (COVID-19) pandemic.
Are you in need of a healthy meal delivery service while you’re stuck at home? We’re here for you! Learn more about Nutrisystem programs >
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The post 10 Household Chores That Seriously Burn Calories appeared first on The Leaf.
Read more: leaf.nutrisystem.com
While giving a thoughtful present is a great way to show your love, there’s nothing quite like the gift of creating memories. Spend this Mother’s Day having fun, getting healthy and bonding with the important women in your life. Whether it’s your mom, grandmother or mother-in-law, there are many ways to celebrate this important day.
Our health and wellness experts at The Leaf have put together a list of 10 unique activities that promote well-being, happiness and just having a plain old a good time. We know you don’t want to show up to mom’s house empty handed, so we’ve also included thoughtful gift ideas and some delicious and healthy holiday recipes to go with each creative adventure. Your mother will love the fact that you’re spending valuable time with her and she will surely appreciate your loving efforts!
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Celebrate Mother’s Day the healthy way with these 10 activities and gift ideas:
1. Life is a Picnic
Bring to life some healthy picnic ideas at the park! Put together a meal that’s complete with the works. Fill up a basket with some yummy and healthy picnic foods, snacks, sandwiches and beverages and grab a comfy quilt to sit on. Don’t forget to pack plates, napkins, utensils and bug spray! Find a nice spot under the shade and enjoy the springtime breeze combined with great conversation and quality time.
The Leaf Gift Idea: Surprise mom with these healthy, homemade snacks and desserts that are portable, picnic-ready and delicious. Check out the recipe ideas below for some tasty wellness inspiration!
3-Step Cinnamon Pecan Cookies >
No-Bake Chocolate Chip Cheesecake Bites >
Cannoli Stuffed Strawberries >
3-Ingredient Peanut Butter Cups >
Zucchini Fritters with Soy Dipping Sauce >
Smoked Salmon Cucumber Cups >
2. Move with Mom
If your mom is into fitness, schedule a fun total body workout class that you can take together. Group workouts are a fun way to strengthen your bodies and relationships. Break a sweat and have fun at a power yoga class, spin class, Zumba or aerobics. Dancing is another great low impact activity that many mothers enjoy. You could head to a community line dancing class and learn something new while you create memories.
The Leaf Gift Idea: Gift your fitness-loving mom a new colorful yoga mat, reusable water bottle or a new set of dumbbells. Get inspired by our list of Must-Have Fitness Gear! >
3. Spoil Her Shopping
Take a trip to the mall and shop ’til you drop! In addition to spoiling your mom with some new stuff, you’ll both get exercise as mall walkers, trekking from store to store. Make the day all about mom and let her choose where she wants to shop. If you’re not the best at picking out gifts, this will allow her to choose exactly what she wants.
The Leaf Gift Idea: Let mom explore the mall and pick out a new purse, piece of jewelry or outfit. You could also treat her to a gift card to her favorite store.
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4. Munch on Brunch
Is it even Mother’s Day if brunch isn’t involved? Hit the road and head to mom’s favorite restaurant to grab a bite to eat. Just make sure to check out our Breakfast Dining Out Guide before you order! If your mom’s feeling lazy (she’s allowed, it’s her day!), treat her to a healthy breakfast in bed. The Leaf Weight Loss Blog is filled with healthy breakfast ideas that are worthy of a fancy brunch. She will love our recipes for Loaded Omelet Muffins, Cauliflower Breakfast Hash and Churro French Toast Rollups. You can even make her a warm stack of flapjacks with Nutrisystem High Protein Pancake Mix!
The Leaf Gift Idea: While she’s digging into her breakfast in bed, give mom the gift of comfort with a new weighted blanket. According to Healthline, weighted blankets may help to relieve stress, pain and insomnia.
5. Get to Work
Now is the perfect time to complete all of those projects your mother has been asking about! Do her spring cleaning by scrubbing the bathroom, washing the windows and organizing the pantry. Paint that old bathroom she’s been wanting to redo and fill the house with fresh flowers. Speaking of flowers, plant some new ones in her garden and get the yard ready for spring. You can also help mom plant some healthy vegetables and herbs in the backyard or indoors in pots.
Learn more about the surprising benefits of gardening and exercise your green thumb with mom this Mother”;s Day. You can also try other outdoor activities for a fun and productive home workout: Mow the lawn, rake the leaves and finish any other tasks she needs done. You’ll get a good total body workout and mom will be happy with her freshly cleaned home!
The Leaf Gift Idea: If she’s got a green thumb, treat mom to some new stylish gardening equipment for tending flowers and vegetables.
6. Tea Time
Catch up with mom over a cup of hot tea. Head to a local teahouse and sip on some chai with biscuits or grab grandma’s favorite antique teapot and brew your own at home. In addition to enjoying a tasty beverage, tea provides many health benefits. According to Medical News Today, green tea has been shown to decrease the risk of cancer, heart disease and diabetes. Learn more about why you and mom should drink green tea this Mother”;s Day! >
The Leaf Gift Idea: A new tea set with a beautiful design is the perfect gift for a tea-loving mom. She’ll be brewing up her own healthy tea at home and inviting you over for weekly tea time.
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7. Farmer’s Market Fun
Pick up mom and head to the local farmer’s market! Treat her to some of her favorite items and get some exercise as you walk around shopping. Let her pick out some new fresh flowers for the garden or porch. Fill up a basket of fresh, local produce for her weekly meal planning. Keep your eye out for other unique, locally made goodies and crafts like candles, wreaths and other seasonal décor. Find out how to know what produce is in season this spring! >
The Leaf Gift Idea: Before you get to shopping, gift mom a new shopping tote bag to fill with her farmer’s market finds! While you’re there, buy her favorite flowers, fruit and anything else she shows interest in.
8. Self-Care Sunday
Don’t underestimate the importance of self-care. Drop mom off at the spa for a Mother’s Day filled with massages, facials and relaxation. Take her to the salon to get her hair done, followed by a mani-pedi. She will love getting pampered and spending time with you.
The Leaf Gift Idea: Create a self-care gift basket filled with face masks, soaps, essential oils, candles, a new book and a plush bath robe with matching slippers.
9. Explore the Great Outdoors
Take advantage of the springtime weather with a fun hiking workout, walk at the park or bike ride. You could even head to a local botanical garden or arboretum to gaze at the beautiful flowers and trees. Get active and create memories with an outdoor adventure that you both enjoy.
The Leaf Gift Idea: Help mom stay active with a new activity tracker! This will allow her to track her steps and activity with an easy-to-use tool that promotes health.
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10. Dinner Date
Cook a healthy meal together and enjoy some quality time this Mother’s Day. Try some of these easy, healthy and delicious dinner recipes with mom! > If you both aren’t in the mood to cook, head out on the town and dine out at your mom’s favorite restaurant. Check out our Dining Out Guide to ensure you make a healthy choice and don’t forget to pick up the check at the end of the night!
The Leaf Gift Idea: If your mother loves to cook, treat her to that new cooking appliance that she has been eyeing. Maybe she wants to try out an air fryer or whip up quick and easy meals in an Instant Pot. She will love the gesture and new addition to her healthy kitchen.
Looking for more wellness and lifestyle tips this Mother”;s Day? Look no further! Our lifestyle and weight loss experts at The Leaf are here to help you and mom achieve your weight loss goals and overall health and happiness this spring!
The post 10 Ideas for a Happy and Healthy Mother’s Day appeared first on The Leaf.
Read more: leaf.nutrisystem.com