Summer is party time, when we gather with friends and family to celebrate the warm weather, long days and a slower pace of life. And it”;s the best season for enjoying good food outdoors, where everything seems to taste better. There’s no better time to get creative in the kitchen and whip up delicious recipes for the BBQ.
You can join the fun and stay on track toward your weight loss goals with delicious dishes you make yourself.
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Here are 20 healthy recipes for the BBQ you”;ll be proud to share at home or bring to a party:
1. Patriotic Booze-Free Sangria >
Raise a toast to our great country, summer days, or whatever inspires you with this sweet and fruity drink. It has just 53 calories per serving and counts as only half of a SmartCarb, which makes it one of our favorite recipes for the BBQ.
2. 7-Layer Southwest Dip >
Turn your party into a fiesta when you and the rest of the gang dig into the zesty flavors of beans, avocado, salsa, onions and more. The creamy texture is the perfect complement to crunchy carrots, cucumbers and other veggies.
3. BBQ Chicken Nachos >
You can make a classic appetizer in minutes that is sure to be a hit with everyone. Start with Nutrisystem”;s BBQ Seasoned Chicken atop baked whole wheat tortilla chips, then add cheese, diced peppers and onions, and fresh cilantro. It”;s meaty, cheesy and so, so satisfying.
4. Crab-Stuffed Cucumber Cups >
These crunchy bites bring sophisticated flavors to any gathering, but they”;re ready to eat in just three simple steps–;no cooking necessary. The crab provides you with lean protein (one PowerFuel), plus you get two servings of non-starchy vegetables and the summery taste of fresh seafood.
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5. Heirloom Tomato Salad >
Tomatoes are at their peak during BBQ season, so it”;s the perfect time to savor the extraordinary flavors and vivid colors of old-fashioned varieties. Chickpeas bump up this salad”;s protein and fiber content, while fat-free feta cheese adds a delightful bit of creaminess and tang. Whip up this fresh salad and enjoy one of our favorite recipes for the BBQ.
6. Broccoli Slaw With Cranberries and Lime >
The classic slaw gets a flavorful and nutritious makeover with crunchy broccoli and jicama (aka the “;Mexican potato”;), tangy cranberries and lime, and a hint of sweetness from honey. Eat it as a side salad or add it to a sandwich or wrap.
7. Southwestern Sweet Potato Salad >
This dish is sure to become the new favorite at your BBQ. Start with sweet potato noodles (you can make or buy) and blend in corn, tomatoes, peppers and onions. The zingy flavor comes from the sauce of Greek yogurt seasoned with Southwest spices.
8. Gluten-Free Maple Cornbread >
Everyone can enjoy this sweet and savory cornbread, the perfect companion to barbecued meats. It”;s lower in calories, fats and sugar compared to standard recipes, but still has that homemade taste and crumbly good texture. Each serving is just one SmartCarb.
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9. Mega Beet Burger >
When you”;re craving a hearty burger with cheese, whip up a batch of these moist and meaty veggie patties. The lentils, walnuts and beets fill you up with healthy fats and fiber while the cheesy dressing hits your happy spot. The easy recipe makes eight servings, so they”;re ready to share.
10. Marinated Greek Chicken Skewers >
Simple yet sophisticated chicken skewers give you that fresh-from-the-grill flavor, and fill you up with plenty of lean protein and fiber from the seasoned meat and veggies. The skewers come together in minutes and pair perfectly with a serving of brown rice to make a complete meal.
11. BBQ Jackfruit Sandwich >
One bite of this sweet and savory sandwich and you”;ll see how satisfying meatless barbecue can be. When shredded, the tropical jackfruit (available fresh or in cans) has a consistency similar to pork or chicken. Sauce it up with a blend of sweet and tangy ingredients, top with slaw and dig in.
12. Chicken Sausage and Peppers Sandwich >
Skip the same-old hot dog and instead go for savory chicken sausage with grilled peppers and onions on a high-fiber, whole wheat bun. You get two PowerFuels, one SmartCarb and one serving of vegetables, but only 300 lip-smacking calories.
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13. Old Bay Salmon Cakes >
Fish such as salmon are naturally low in fats and high in protein. Add breadcrumbs, egg whites, Greek yogurt and veggies to form these salmon cakes seasoned with Old Bay, the traditional seafood flavoring. Make them in advance of the party and they”;ll be ready to serve in just 20 minutes.
14. Air Fryer Honey Garlic Chicken Drumsticks >
With the honey-garlic marinade, these drumsticks really are finger-licking good. Cook them in the air fryer and they”;ll be crisp on the outside and moist on the inside. Be sure to make plenty–;everyone will be clamoring for more.
15. Lemon Garlic Shrimp Kebabs >
No matter where you are, eating grilled seafood outside feels almost like a day at the beach. These shrimp are brushed with a blend of butter, lemon and herbs that brings out the seafood”;s natural sweetness. While your family and friends rave about the flavor, you”;ll love that two kebabs count as just one PowerFuel and one Extra.
16. Skinny Brownies With Cream Cheese Filling >
Yes, you can bring a plate of brownies to the party and enjoy one yourself. With cream cheese filling and chocolate-y cake, these seem way too indulgent when you”;re trying to lose weight. But they”;re made with smooth mashed sweet potato, whole wheat flour and unsweetened cocoa powder, so they”;re totally Nutrisystem-approved.
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17. 5-Ingredient Watermelon “;Cake”; >
Forget baking on a hot day and turn a sweet watermelon into an instant cake instead. All you do is slice up the melon, decorate it with whipped topping and berries, and look for happy faces to break out around the table.
18. Cannoli Stuffed Strawberries >
If you think a cannoli is the perfect dessert, wait until you try this easy-to-make version to add to your recipes for the BBQ. The filling has real ricotta cheese, vanilla and chocolate chips, but it comes inside of a juicy, sweet strawberry. You get six strawberries and only 165 calories in a serving.
19. 2-Ingredient Fresh Fruit Popsicles >
Kids and adults alike will smile as they cool off with these sweet and fruity treats. They”;re so simple to make and easy to customize–;just choose a couple of fruits to include or make a variety so everyone gets their favorite. Best of all, they”;re naturally sweet and have just 85 calories so you can treat yourself and stay on track toward your weight loss goals.
20. Summer Fruit Salad with Honey Lemon Dressing >
Take ordinary fruit salad to the next level with a sweet and tangy dressing that brings out the flavors of melon, peaches and berries. Add a few snips of fresh basil or mint, and wait for the questions about what your secret ingredients are!
Check out 23 more delicious recipes for the BBQ >
Also, check out the rules to our awesome summer giveaway >
The post 20 More Recipes for the BBQ appeared first on The Leaf.
Read more: leaf.nutrisystem.com
Summer is peak season for zucchini recipes. This tender green summer squash has a delicate, mild flavor that’s delicious in any form, both cooked and raw. It”;s the perfect veggie for a healthy diet because it blends so well with many other foods. Zucchini is loaded with vitamins, minerals and fiber, making it the perfect low-calorie ingredient for your weight loss plan. Plus, zucchini is considered a non-starchy vegetable on the Nutrisystem program, so you can eat as much of it as you’d like without worry.
These days, many people are trying zucchini noodles in their recipes, which you can easily make yourself with a handy spiralizer tool. If you don’t have a spiralizer, you can also pick them up in the produce or frozen food sections of many grocery stores. “;Zoodles”; make an ideal substitute for standard pasta, which tends to be loaded with unwelcome carbs. This veggielicious alternative to pasta has the same texture and satisfying slurp-ability as other noodles.
To inspire you to take advantage of summer”;s bounty of green squash, we put together this list of our favorite recipes that feature zucchini. It includes whole meals, sides and snacks that are easy to make and just right for hot-weather eating.
Celebrate summer squash season with these 20 healthy zucchini recipes:
1. 3-Step Chicken Zucchini Nuggets >
Counts as: 1 PowerFuel, ½ Vegetable and ½ Extra
These easy-to-prepare chicken bites are crispy on the outside yet tender and juicy on the inside. They come with a half-serving of vegetables that”;s good for everyone at the table. Don”;t be surprised if these nuggets become a new family favorite!
2. Vegetarian Meatballs with Zucchini Noodles >
Counts as: 1 PowerFuel, 1 SmartCarb, 2 Vegetables and 1 Extra
Whether you”;d rather not eat meat or just want a meal that”;s filling but won”;t weigh you down, vegetarian meatballs are easy to make and delicious. Pair them with quick-cooking zucchini noodles and you”;ve got a hearty meal that will satisfy the biggest appetite.
3. Zoodle Mac and Cheese with Roasted Veggies >
Counts as: 1 PowerFuel, 1 Extra and 1 Vegetable
Mac and cheese can be a part of your healthy eating plan when you make it with zucchini noodles and low-fat cheese. We added some flavor and texture variety by tossing in roasted broccoli, onions and sweet potato cubes, but you can make it with any non-starchy veggies you like.
4. Carrot and Zucchini Noodle Pad Thai >
Counts as: 2 PowerFuels, 2 Vegetables and 2 Extras
Pad Thai may sound exotic, but it”;s a simple dish made with lots of veggies, juicy shrimp, crunchy peanuts and sauce that”;s sweet and as spicy as you like it. To cut down on the calories and excess carbs you get in the takeout variety, we used zoodles, which you can enjoy to your appetite”;s content.
5. Rainbow Vegetable Skewers >
Counts as: 1 PowerFuel and 1 Extra
Fire up the grill and let the flames bring out the flavors of tender chicken breast and your choice of fresh summer vegetables, including zucchini, onions and potatoes. We gave this dish a tropical flair by including chunks of sweet and juicy pineapple.
6. Italian Lovers Zucchini Boats >
Counts as: 1 PowerFuel, 1 Extra and 1 Vegetable
Zucchini boat recipes are another popular way to enjoy this non-starchy veggie. Sausage, marinara sauce and ricotta cheese are the makings of a classic Italian dish. Mix them up along with peppers, onions and fragrant seasonings, then load them into zucchini boats for a simple but filling meal.
7. Easy Zucchini Bread >
Counts as: 1 SmartCarb and 1 Extra
Zucchini bread recipes are a popular way to sneak some veggies into your diet. So many people love this sweet summer classic, so we had to come up with a simpler and healthier way to make it. This version has all the tastes you love–;including honey, cinnamon and nutmeg–;plus applesauce and an egg to ensure it comes out of the oven moist and scrumptious every time.
8. Mega Marinated Roasted Veggies >
Counts as: 1 Vegetable and 1 Extra
Load up a serving of summer veggies with flavor but not excess calories. Start with coins of zucchini, broccoli florets, chunks of peppers, onions and cherry tomatoes. Marinate them in a simple dressing, then grill or roast them until they begin to brown at the edges and become as sweet as can be.
9. Zucchini Fritters with Soy Dipping Sauce >
Counts as: 1 Vegetable and 2 Extras
These fritters are like crispy and savory pancakes, only with a healthy serving of vegetables baked right in. Dip them in a quick-and-easy sauce that hits all the flavor buttons, from sweet to salty.
10. Mexican Zucchini Boats >
Counts as: 1 SmartCarb, 1 PowerFuel and 1 Vegetable
With this one-dish meal, you can enjoy the zesty flavors of Tex-Mex cuisine without all the fats and excess calories. We scooped out whole zucchini and refilled them with a spicy mixture made with beans, jalapenos, salsa and shredded cheese. Heat them to melt the cheese and tenderize the zucchini, then serve with all the extra salsa you want (it”;s a Free Food).
11. Zucchini Noodles with Roasted Vegetables and Pesto >
Counts as: 1 SmartCarb, 1 PowerFuel and 1 Vegetable
Pesto is easy to make but packs a powerful punch of flavor. We whip it up using farm-fresh basil, protein-rich pistachios and plenty of Parmesan cheese. Toss it with roasted veggies like sweet peppers, artichoke hearts and a hearty serving of zoodles.
12. Shrimp Scampi with Zucchini Pasta >
Counts as: 1 SmartCarb, 2 PowerFuels and 1 Vegetable
Start with succulent shrimp seasoned with garlic and red pepper flakes to your taste. Add fresh veggies of your choice and serve atop of a steaming serving of tender zucchini noodles ready for twirling. Now you”;ve got a restaurant-worthy meal you can enjoy at home.
13. Air Fryer Sausage, Potatoes and Veggies >
Counts as: 1 SmartCarb, 1 PowerFuel, 1 Extra and 1 Vegetable
The air fryer lets you turn raw ingredients into rich, flavorful meals in minutes. You can forget about piling on extra fats and cleaning up a messy kitchen. This one-dish recipe makes a satisfying breakfast or dinner any day of the week.
14. Zucchini Noodles and Meatballs >
Counts as: 1 Nutrisystem Dinner and 2 Vegetables
Are the Meatballs in Marina Sauce from Nutrisystem on your list of favorite meals? Take these protein-rich meatballs to the next level by serving them with a bowl of tender zoodles coated in our savory sauce. “;Spaghetti Night”; has never been so good and good for you.
15. Zucchini Noodles with Chicken and Cheese >
Counts as: 1 PowerFuel and 3 Vegetables
If you like Fettuccine Alfredo with chicken, you”;re going to love this lighter version. You get plenty of cheese, a serving of protein-packed chicken breast and a pile of zucchini noodles for only 386 calories per serving.
16. Napa Mint Slaw >
Counts as: ½ SmartCarb, 1 Vegetable and 1 Extra
Instead of the usual fat-laden summer sides, try this crunchy slaw flavored with a sweet-and-tangy dressing and a spark of fresh mint. It”;s made with napa cabbage, often stocked with the Asian vegetables in supermarkets.
17. Simple Shrimp and Veggies Foil Packet >
Counts as: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 2 Extras
Get a taste of a beach vacation in your own kitchen with this easy “;seafood bake.”; Just toss together fresh shrimp, potatoes, zucchini, onions and your favorite herbs. Heat and eat inside crimped and folded foil. Summer eating made easy!
18. Green Zucchini Muffins >
Counts as: 1 SmartCarb
Yes, you can enjoy homemade muffins and stay on track with your weight loss plan. These lean, green muffins are moist and lightly sweet but packed with nutrition, featuring applesauce, cinnamon and bananas.
19. 4-Ingredient Stuffed Zucchini Buffalo Boats >
Counts as: 2 PowerFuels, 2 Vegetables and 1 Extra
Zesty buffalo sauce and the gooey goodness of melted cheese transform simple ground turkey and fresh zucchini into a flavorful meal. It”;s loaded with protein and fiber yet low in calories, so you stay full for hours after you finish.
20. Shrimp and Scallop Kebabs >
On Nutrisystem, Count As: 1 PowerFuel, ½ Extra and 1 Vegetable
Nothing says summer like summer squash! Throw that summer squash on a kebab and you’ve got the perfect seasonal dish for warm weather and sunshine. These Shrimp and Scallop kebabs pack in the lean protein and fiber-rich veggies for a nutritious dish that satisfies.
The post 20 Zucchini Recipes to Celebrate Summer Squash Season appeared first on The Leaf.
Read more: leaf.nutrisystem.com
Planning on a staycation this year because of the Coronavirus (COVID-19) pandemic? Join the crowd in not joining the crowd. Not going to the beach, the lake, the mountain or the water park puts a lot of pressure on your backyard to be the place you want to be, especially for fun summertime activities. Now is the time to plan for a summer picnic… and to have a plan to keep it healthy and diet-friendly!
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Here are five fun ways to enjoy backyard summer picnic food and still lose weight:
1. Load some veggies on that grill.
Even veggie haters find grilled vegetables to be irresistible. That’s probably because this particular cooking method brings out their inherent sweetness. Slice up some onions, zucchini, eggplant, carrots and even cabbage “steaks,” then grill them up as a healthy side.
To keep your meal diet-friendly, load up half of your plate with veggies. Trending now: the carrot “hot dog.” Cook whole carrots on the grill and serve them on a whole wheat frankfurter bun with all the fixings. You can also use veggies in another way: in some grilled vegetable recipes, vegetables are layered between cubes of chicken, a firm fish like tuna or swordfish, shellfish such as shrimp or even lean beef. Vegetable kebabs can help you keep your meal balanced between higher calorie protein and lower calorie veggies with a fiber-friendly twist.
Check out these seven foods that taste better on the grill! >
2. Make sides that are the star of the meal.
Forget the mayonnaise-laden potato salad, pasta salad and coleslaw that crowd every summer picnic table across the land. They’re as ho-hum as they are fattening. Instead, focus on some of the farm fresh produce that’s readily available this time of year.
Consider replacing slaw with a Zesty Cucumber and Dill Salad that takes minutes to prepare and can sit in the fridge for hours, just getting more and more savory the longer it marinates! You also don’t have to nix slaw completely from the menu—just liven up a cabbage-carrot mix with a dressing of low-sodium soy sauce, rice vinegar and peanut butter. This Spicy Peanut Slaw recipe supplies one PowerFuel and two Vegetables to your daily count.
Love pasta salad? Broccoli, bell pepper strips and cherry tomatoes turn a simple Creamy Pasta Salad (mixed with nonfat Greek yogurt instead of mayonnaise) into a work of art. Plus, it clocks in at only 228 calories per serving, even with the chopped turkey bacon added for crunch and protein. One serving counts as one SmartCarb, one PowerFuel and one Vegetable. Click here for the recipe! >
You also don’t have to banish potato salad if you make it the Nutrisystem way, using reduced fat mayo, nonfat Greek yogurt or even a piquant vinaigrette. Think outside the summer picnic basket too: Eliminate half of the potatoes from the recipe and mix in turnips, cauliflower or parsnips. Add fun and flavorful ingredients like dill, green onions, chives or capers. Then throw in some of your favorite vegetables, like fresh peas, bell peppers or radishes for a flavorful bite. Make a healthier potato salad for your summer picnic with these five tips. >
3. Add Nutrisystem foods to the mix.
How good would your Nutrisystem Hamburger or Grilled Chicken Sandwich taste if you made it on the grill? What about the Chicken and BBQ Beans? Yes. THAT good. End your picnic meal with a Nutrisystem Ice Cream Sandwich or, as just about everyone does, with s’mores. Well, with our own S’mores Pie made with a graham cracker crust, ooey gooey marshmallow and real melted chocolate tucked inside. Mmmmm—and it’s only 140 calories!
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4. Plan active backyard fun and games.
Exercise off any excess calories from your summer picnic by planning outdoor activities for young and old. If you have enough yard, set up a volleyball or badminton net. Kids aren’t the only ones who can enjoy backyard games like tag, freeze tag or dodge ball, particularly if you incorporate water balloons into the fun. You can even do a riff on the egg-and-spoon relay race with filled water balloons and a wooden spoon. Throw Frisbees back and forth or set up a game of cornhole or horseshoes. Organize a post-picnic walk around the neighborhood or a nearby park.
5. Hydrate wisely.
While you can always turn to light beer and wine coolers to save some calories, don’t forget that studies have shown that alcohol can stimulate the appetite center of your brain and make you eat more, says the United Kingdom National Health Service.
Both wine and beer come in non-alcoholic versions. You can also whip up some delicious and satisfying “mocktails” that will wow your guests. Try a non-alcoholic Strawberry Daiquiri that combines fresh and frozen strawberries with water and lime juice in the blender. It’s only 55 calories per serving and counts as one SmartCarb on Nutrisystem. Find this mouthwatering non-alcoholic drink recipe and four more mocktails right here! >
Avoiding alcohol at your backyard picnic can help you avoid unnecessary calories. However, you can still enjoy alcohol in moderation on your Nutrisystem program. If you’d like to have a drink, check out this article on 10 Low Calorie Beers That Actually Taste Good! > You can also brush up on your Nutrisystem knowledge and learn more about alcohol on our program right here. >
Be sure to explore The Leaf for more tips to enjoy this summer season with family and friends, including expert fitness and nutrition tips as well as delicious seasonal recipes for your weight loss journey!
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The post 5 Tips to Plan a Diet-Friendly Backyard Summer Picnic appeared first on The Leaf.
Read more: leaf.nutrisystem.com
Pies are among America”;s favorite desserts and a classic indulgence in the summer season. There”;s nothing quite like a nice slice of pie to finish off a delicious BBQ dinner. Unfortunately, these summertime favorites and epic Labor Day desserts are traditionally packed with fat and sugar that can easily derail your healthy intentions and weight loss journey.
But don”;t get discouraged! While store-bought pies and traditional summer dessert recipes will have you loaded up on white flour, butter and sugar, our recipe developers at Nutrisystem and The Leaf Weight Loss Blog have created some diet-friendly options. Our healthy recipes will provide you with your fill of pie while keeping your healthy eating plans on track. These 10 summer pies use simple swaps and healthy ingredients to lighten up some of your favorite summer desserts.
Here are 10 summer fruit pies for a seasonal and satisfying sweet treat:
1. Fresh Peach Pie >
Nothing screams “;summer”; like a big slice of peach pie. Summer is peach season and that means lots of tempting peach desserts will be popping up–;including some not-so-healthy ones. Fortunately, our healthy summertime version of peach pie uses a whole wheat crust and a diet friendly fruit filling with five cups of fresh peaches. No added sugar needed in this sweet treat! Peaches are rich in vitamin C, potassium and fiber, making them a great addition to your healthy diet during beach season. One slice of this peach pie is 170 calories and counts as one SmartCarb and two Extras on the Nutrisystem plan.
2. Healthy Apple Pie >
As they say, an apple a day keeps the doctor away–;an old adage that just may ring true considering the fact that apples have been linked to a lower risk of heart disease. But when apples are used in traditional pie recipes, their health value tends to get lost. Instead of burying apples in a load of sugar, this summer dessert recipe gets its sweet flavor directly from the source–;whole, delicious apples. It”;s a yummy indulgence you can feel good about. One slice of this healthy apple pie is just 147 calories and counts as one SmartCarb and two Extras on the Nutrisystem plan.
3. Must-Try Strawberry Pie >
Where fruit pies tend to go awry is in the crust. Pie crusts (and tarts) are usually packed with lots of butter. On top of that, many fruit pie fillings contain added sugar. However, this lighter version of strawberry pie uses a simple pie crust made from graham crackers and just two tablespoons of butter plus an egg. It also features a simple yet delicious strawberry filling that’s made from whole strawberries and a sugar-free gelatin mix. You”;ll get a healthy dose of superfood strawberries–;known to be a great source of fiber and vitamins–;while indulging in a sweet treat. A slice of this summer pie is 132 calories and on Nutrisystem counts as one SmartCarb and one Extra.
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4. Blueberry Pie Crumble >
Add this beautiful blue baked good to your seasonal summer menu! This berrylicious crumble looks like a gourmet dessert from your local bakery. However, don’t be fooled because it’s extremely easy to make. The secret ingredients that make this recipe unique are chia seeds and oats, which create a satisfying yet smart slice of pie. One serving contains 138 calories and counts as one SmartCarb and one Extra on the Nutrisystem program.
5. No-Bake Strawberry Pie Parfait >
No-bake pie recipes that are quick to whip up are absolutely welcomed in the summer when nobody feels like heating up the house with their oven or spending a lot of time in the kitchen. This simple-to-make no-bake recipe will give you the taste of strawberry pie in a delicious parfait. It”;s a matter of mixing up a few ingredients and then layering those yummy mixes. In addition to healthy whole strawberries, this summer dessert recipe also uses nonfat Greek yogurt, which contains probiotics to support good gut health and boost your health and wellness goals! One parfait is 252 calories and counts as one SmartCarb, one PowerFuel and one Extra on the Nutrisystem plan.
6. Skinny Peach Cobbler >
With summer being peach season, here is another wonderfully peachy dessert recipe to try! Though a light alternative, it tastes so much like traditional cobbler that it just may transport you to a front porch in the South. This version is made healthy by ditching the highly refined ingredients like white flour, white sugar and butter for whole wheat flour, brown sugar and only a smidge of light butter. It”;s a delightful and guilt-free summer dessert staple, coming in at only 135 calories per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.
7. Raspberry Chocolate Mousse Pie >
When it comes to decadent, indulgent and healthy summer desserts, anything with the words “;chocolate”; or “;mousse”; easily tops the list. But most chocolaty summer pies are also packed with fat and calories. Fortunately, this light version has all of the decadence without the guilt. The secret ingredient for the creamy, silky goodness of a typical mousse pie is none other than tofu in this recipe! But if you weren”;t the one to be whipping up this dessert, you”;d honestly never know. Top it off with a cup of fresh raspberries to get your antioxidant power, too. A serving of this summer raspberry treat is just 157 calories and counts as one SmartCarb and one PowerFuel.
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8. Skinny Strawberry Rhubarb Crumble >
If you’re looking for the perfect dessert to bring to a picnic, this is it! Sweet strawberries shine in this Strawberry Rhubarb Crumble that screams summertime and sunshine. You can forget about kneading and rolling out pie dough with this easy dish. Simply make the filling and top it with the stevia-sweetened and gluten free crumble that’s easy as… pie! One serving contains 185.9 calories and counts as one SmartCarb and two Extras.
9. No-Bake Apple Pie Yogurt Parfait >
Don’t feel like turning on the oven to make our Healthy Apple Pie recipe? Not to worry! We’re cooking up a no-bake sweet treat that will keep you cool during the warm summer season. Fresh apples and warm spices are layered with creamy, chilled Greek yogurt for a parfait that’s reminiscent of a fresh-baked slice of pie. A sprinkle of chopped walnuts adds a crunchy texture that’s the cherry on top. At just 186 calories per serving, you can log it into your NuMi journal as one SmartCarb and one PowerFuel.
10. Sweet Potato Pie Nice Cream >
While this last recipe isn’t technically a pie, it’s inspired by the flavors of a classic. Plus, when it’s hot outside and the temperatures are soaring, who wants to turn on the oven? A frozen dessert is just what you need on those hot summer days. A Thanksgiving staple unites with a summertime frozen favorite. Imagine your mom’s famous sweet potato pie blended into a creamy, dreamy ice cream. Enjoy pie season even on the hottest of days with this Sweet Potato Pie Nice Cream. Cool down and stay hydrated while digging into fruity, fall flavors! One serving contains 170 calories and counts as one SmartCarb and two Extras on Nutrisystem.
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The post 10 Summer Pie Recipes for a Satisfying Sweet Treat appeared first on The Leaf.
Read more: leaf.nutrisystem.com