The Weight is Over:Hypnosis/Meditaton for Lasting Weight Loss has several sections, each carefully devised with newest, most helpful techniques to achieve empowerment and lasting control of one’s eating and life style choices. Part One is the introduction. Part two is Hypnosis. Part 3 is Self Hypnosis Training, in which the listener is taught the steps and skills of self hypnosis. Part four contains five separate meditations: the gratitude meditation. The inner advisor. The future question. The tiny bite eating retraining. The four screen meditation. and Part Five which is Waking Affirmations. The hypnosis and meditation sections are not to be listened to while driving, because of their extremely relaxing nature. The other sections can be listened to at any time of day. And whether awake or asleep, the benefit of hypnosis and meditation is that the suggestions are powerfully absorbed into the subconscious mind.Part Five, the waking affirmations, was therefore devised to provide a boost whenever needed, whether driving or doing any other type of activity.
I’ve lost 30 pounds already without dieting and listening to this CD – if I can, anybody can! Ok, I got this DVD several months ago and am only now writing a review. Why? Because it takes time to lose weight and keep it off – it’s not an overnight thing. Especially me because I had 50 pounds to lose and I’ve been in a weight loss battle since I was born. Well, almost. I’ve lost thousands of pounds in my lifetime – once losing 115 pounds and another time 60 but hadn’t been able to keep it off.Losing weight isn’t about eating funny food combinations or starving yourself a couple of…
Hits the Ball Out of the Park!! This cd is over the top. I have had problems controlling my eating all of my life but it didn’t matter when I was younger cuz I was one of those blessed people who could eat an elephant and not gain an ounce. Well after menopause and a sedentary life style that changed and I put on about 50 lbs. I have bought more books and joined weight control groups and went up and down with my weight for the last 15 years. Finally I decided to try hypnosis as nothing else seems to make a real change…
It has been easy.