The DASH diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you’ll experience:
- Faster metabolism
- Lower body fat
- Improved strength and cardiovascular fitness
- Plus lower cholesterol and blood pressure without medication, without counting calories!
As effective as the original DASH is for heart health, the program is now formulated for weight loss!
Great Book! A diet plan I can actually live with. I purchased this book and started the DASH Diet in January 2018. By July 2018, I had lost 48 lbs. I did no exercise during this time. (I am female, 5 ft. 7, and weighed in at 223 lbs., got down to 175 lbs.. I went from a size 18 to a size 12, although kind of snug and tight). I don’t have high blood pressure, high cholesterol or diabetes or anything like that. I am a person who let everything in my life take importance over myself (the usual stuff most of us have husband, kids, home,…
Best thing I ever did!!!!!!!!!!!!!! I bought this book over three years ago and read/followed it fairly religiously . I lost 60 pounds and have not put it back on. Whenever I see the numbers on the scale creep up a bit, I “scale” back. I experienced so much more energy…even after just one week. AND I lost 8 pounds that first week! I’m sure a lot of that was fluid, but what the heck…I’ll tank an 8 lb. loss. This has been a God-send and was so easy that I kicked myself for not doing it sooner. BTW, I’m not a…