Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.
Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1.
Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes:
· An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month.
· More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in.
· Proven tips, tools, and solutions to keep you motivated, inspired, and on track.
It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
New edition is Dated information — not well adapted for non-meat protein substitutes. I purchased the 2018 update to the 2006 edition. Essence of approach is high fiber and high protein. However, except for a new foreword — the book appears to have dated 2006 content and doesn’t incorporate the significant nutritional findings which have occurred over the past decade. For example — guidance still references the dated view that eggs impact cholesterol which is no longer an accurate view. Nor does the book incorporate findings on gut microbiology. Very much a shame as…
I found this book at the library and its philosophy is so simple it never feels like dieting. As others have posted increasing fiber is …