Lose weight the delicious way with this Mediterranean Diet Plan
This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.
The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol―a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition.
This cookbook and lifestyle guide includes:
- Weekly meal plans―100 calorie-conscious recipes to kickstart weight loss over 28 days.
- Quick and easy dishes―These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers.
- Exercise, rest, and relaxation―Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.
The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.
Nice recipes, but the 28 day plan is somewhat daunting. This is a very comprehensive eating and exercise plan based on the Mediterranean diet. The recipes are good, and the 28 day plan is all mapped out for you. However, there is a lot of preparation and cooking required if you follow the 28 day menu. For week one, you will have to buy 7 dairy products, 39 different articles of produce, 9 meats, 5 grains, various canned items, and you will be using at least 15 different spices. Many of the recipes such as White Bean and Kale Soup must be made…
Look somewhere else for a plan I’ve followed a lot of meal plans but this one is very confusing. It’s tough to know if you’re actually following it correctly. I spent $225 on the shopping list for the first week, only to find it would really last me two or three weeks. It’s nearly impossible to eat all of the food the book prescribes in the time given.In addition, the first week of food prep has you make foods that are then not referenced anywhere. I made Baba Ganoush but then it wasn’t used, as an…