2 Comments

1. 

   Anonymous on February 26, 2020 at 6:06 am

   You are strong, you are capable…. I can’t actually believe how effective these workouts are. While I’m out of country for 3 months, one of the hardest things for me to do, is to keep up with my typically regimented workout schedule. I usually run about 3 miles 5 days a week and then do weights at the gym. I’ve never been one to stress out about putting on weight, because it’s the natural ebb and flow of our bodies, especially as women—and I refuse to feel less worthy if I’ve put on some weight. What I was worried about losing…

2. 

   Anonymous on February 26, 2020 at 6:27 am

   Great workout in just 20 minutes!